Lance – Hot and Spicy Peanuts is a Lance type of food with 1.5 oz serving size that provides 250 calories. Lance – Hot and Spicy Peanuts has 17% carbohydrate, and 64% fat, 19% protein in 100 gram of Lance – Hot and Spicy Peanuts. Lance – Hot and Spicy Peanuts nutrient values are 11 g carbohydrate, 12 g protein, and 18 g fat. Lance – Hot and Spicy Peanuts has the vitamins A, and C within it. Lance – Hot and Spicy Peanuts has 0 % vitamin A and 0 % vitamin C. Lance – Hot and Spicy Peanuts has 580 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Hot and Spicy Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Lance – Hot and Spicy Peanuts provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lance – Hot and Spicy Peanuts provides 250g of 2,000 cal by leaving 1,750 cal.
Lance – Hot and Spicy Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Hot and Spicy Peanuts provides 18g fat for total of 67g. After 1 serving of Lance – Hot and Spicy Peanuts, 49g is needed for heart health. Lance – Hot and Spicy Peanuts provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Lance – Hot and Spicy Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Hot and Spicy Peanuts is one of the possibilities. 11g is provided by Lance – Hot and Spicy Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Hot and Spicy Peanuts leaves 239g carbohydrates for low-carb dieting. 1 serving of Lance – Hot and Spicy Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Lance – Hot and Spicy Peanuts leaves 74g sugar for daily intake threshold of sugar. Lance – Hot and Spicy Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lance – Hot and Spicy Peanuts 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Hot and Spicy Peanuts. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Hot and Spicy Peanuts.
There are similar foods to the Lance – Hot and Spicy Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Hot & Spicy Peanuts, Hot & Spicy Peanuts, Hot & Spicy Peanuts, Peanuts, Hot & Spicy, and Hot & Spicy Peanuts.
The nutrients table of the Lance – Hot and Spicy Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Hot and Spicy Peanuts |
Nutrient values for Lance – Hot and Spicy Peanuts |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
250 |
|
Carbs percentage |
17% |
|
Fat percentage |
64% |
|
Protein percentage |
19% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Hot and Spicy Peanuts?
The alternative foods for Lance – Hot and Spicy Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Hot and Spicy Peanuts are listed below.
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Planters – Almonds – Smoked is an alternative to Lance – Hot and Spicy Peanuts because it has 250 calories, similar to Lance – Hot and Spicy Peanuts. The Planters – Almonds – Smoked has more iron than Lance – Hot and Spicy Peanuts, and more calcium than Lance – Hot and Spicy Peanuts. The Planters – Almonds – Smoked has less protein than Lance – Hot and Spicy Peanuts. To learn more about Planters – Almonds – Smoked, read related food calories, and a nutrition guide.
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Jif – Chocolate Silk is an alternative to Lance – Hot and Spicy Peanuts because it has 250 calories, similar to Lance – Hot and Spicy Peanuts. The Jif – Chocolate Silk has less iron than Lance – Hot and Spicy Peanuts, and less calcium than Lance – Hot and Spicy Peanuts. The Jif – Chocolate Silk has less protein than Lance – Hot and Spicy Peanuts. To learn more about Jif – Chocolate Silk, read related food calories, and a nutrition guide.
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planters – Mens Health is an alternative to Lance – Hot and Spicy Peanuts because it has 250 calories, similar to Lance – Hot and Spicy Peanuts. The planters – Mens Health has similar iron to Lance – Hot and Spicy Peanuts, and more calcium than Lance – Hot and Spicy Peanuts. The planters – Mens Health has less protein than Lance – Hot and Spicy Peanuts. To learn more about planters – Mens Health, read related food calories, and a nutrition guide.
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Nice – Almonds, Whole Natural is an alternative to Lance – Hot and Spicy Peanuts because it has 250 calories, similar to Lance – Hot and Spicy Peanuts. The Nice – Almonds, Whole Natural has more iron than Lance – Hot and Spicy Peanuts, and more calcium than Lance – Hot and Spicy Peanuts. The Nice – Almonds, Whole Natural has less protein than Lance – Hot and Spicy Peanuts. To learn more about Nice – Almonds, Whole Natural, read related food calories, and a nutrition guide.
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Nice – Whole Cashews is an alternative to Lance – Hot and Spicy Peanuts because it has 250 calories, similar to Lance – Hot and Spicy Peanuts. The Nice – Whole Cashews has more iron than Lance – Hot and Spicy Peanuts, and less calcium than Lance – Hot and Spicy Peanuts. The Nice – Whole Cashews has less protein than Lance – Hot and Spicy Peanuts. To learn more about Nice – Whole Cashews, read related food calories, and a nutrition guide.