planters – Mens Health is a planters type of food with 1.5 oz serving size that provides 250 calories. planters – Mens Health has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of planters – Mens Health. planters – Mens Health nutrient values are 8 g carbohydrate, 9 g protein, and 22 g fat. planters – Mens Health has the vitamins A, and C within it. planters – Mens Health has 0 % vitamin A and 0 % vitamin C. planters – Mens Health has 80 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. planters – Mens Health has 4 g dietary fiber, and 2 g sugar. 1 serving of planters – Mens Health provides 8 % iron, 6 g polyunsaturated and 12 g unsaturated fat along with 2 g saturated fat. planters – Mens Health provides 250g of 2,000 cal by leaving 1,750 cal.
planters – Mens Health and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. planters – Mens Health provides 22g fat for total of 67g. After 1 serving of planters – Mens Health, 45g is needed for heart health. planters – Mens Health provides 80g for 2,300g by leaving 2,220g for daily sodium intake. planters – Mens Health causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with planters – Mens Health is one of the possibilities. 8g is provided by planters – Mens Health for the daily 250g carbohydrates intake for low-carb diet. 1 serving of planters – Mens Health leaves 242g carbohydrates for low-carb dieting. 1 serving of planters – Mens Health provides 2g sugar for daily 75g sugar intake. 1 serving of planters – Mens Health leaves 73g sugar for daily intake threshold of sugar. planters – Mens Health provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of planters – Mens Health 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of planters – Mens Health. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of planters – Mens Health.
There are similar foods to the planters – Mens Health in terms of nutrition, daily intake amount, and calorie amount. These are Mens Health, Mixed Nuts Mens Health Packet, mens health nutrition mixed nuts, Nuts- Nutrition Mens Health, and Mens Health.
The nutrients table of the planters – Mens Health with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
planters – Mens Health |
Nutrient values for planters – Mens Health |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
250 |
|
Carbs percentage |
12% |
|
Fat percentage |
74% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
80 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for planters – Mens Health?
The alternative foods for planters – Mens Health involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to planters – Mens Health are listed below.
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Planters – Almonds – Smoked is an alternative to planters – Mens Health because it has 250 calories, similar to planters – Mens Health. The Planters – Almonds – Smoked has more iron than planters – Mens Health, and more calcium than planters – Mens Health. The Planters – Almonds – Smoked has similar protein to planters – Mens Health. To learn more about Planters – Almonds – Smoked, read related food calories, and a nutrition guide.
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Jif – Chocolate Silk is an alternative to planters – Mens Health because it has 250 calories, similar to planters – Mens Health. The Jif – Chocolate Silk has less iron than planters – Mens Health, and less calcium than planters – Mens Health. The Jif – Chocolate Silk has less protein than planters – Mens Health. To learn more about Jif – Chocolate Silk, read related food calories, and a nutrition guide.
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Lance – Hot and Spicy Peanuts is an alternative to planters – Mens Health because it has 250 calories, similar to planters – Mens Health. The Lance – Hot and Spicy Peanuts has similar iron to planters – Mens Health, and less calcium than planters – Mens Health. The Lance – Hot and Spicy Peanuts has more protein than planters – Mens Health. To learn more about Lance – Hot and Spicy Peanuts, read related food calories, and a nutrition guide.
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Nice – Almonds, Whole Natural is an alternative to planters – Mens Health because it has 250 calories, similar to planters – Mens Health. The Nice – Almonds, Whole Natural has more iron than planters – Mens Health, and more calcium than planters – Mens Health. The Nice – Almonds, Whole Natural has similar protein to planters – Mens Health. To learn more about Nice – Almonds, Whole Natural, read related food calories, and a nutrition guide.
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Nice – Whole Cashews is an alternative to planters – Mens Health because it has 250 calories, similar to planters – Mens Health. The Nice – Whole Cashews has more iron than planters – Mens Health, and less calcium than planters – Mens Health. The Nice – Whole Cashews has less protein than planters – Mens Health. To learn more about Nice – Whole Cashews, read related food calories, and a nutrition guide.