Nice – Whole Cashews is a Nice type of food with 1.5 oz serving size that provides 250 calories. Nice – Whole Cashews has 20% carbohydrate, and 69% fat, 11% protein in 100 gram of Nice – Whole Cashews. Nice – Whole Cashews nutrient values are 13 g carbohydrate, 7 g protein, and 20 g fat. Nice – Whole Cashews has the vitamins A, and C within it. Nice – Whole Cashews has 0 % vitamin A and 0 % vitamin C. Nice – Whole Cashews has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nice – Whole Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Nice – Whole Cashews provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nice – Whole Cashews provides 250g of 2,000 cal by leaving 1,750 cal.
Nice – Whole Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice – Whole Cashews provides 20g fat for total of 67g. After 1 serving of Nice – Whole Cashews, 47g is needed for heart health. Nice – Whole Cashews provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Nice – Whole Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nice – Whole Cashews is one of the possibilities. 13g is provided by Nice – Whole Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice – Whole Cashews leaves 237g carbohydrates for low-carb dieting. 1 serving of Nice – Whole Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Nice – Whole Cashews leaves 73g sugar for daily intake threshold of sugar. Nice – Whole Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nice – Whole Cashews 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice – Whole Cashews. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Nice – Whole Cashews.
There are similar foods to the Nice – Whole Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Whole Cashews, cashews, whole, Whole Cashews, Roasted, Whole Cashews Unsalted, and Roasted Whole Cashews.
The nutrients table of the Nice – Whole Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nice – Whole Cashews |
Nutrient values for Nice – Whole Cashews |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
250 |
|
Carbs percentage |
20% |
|
Fat percentage |
69% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for Nice – Whole Cashews?
The alternative foods for Nice – Whole Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nice – Whole Cashews are listed below.
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Planters – Almonds – Smoked is an alternative to Nice – Whole Cashews because it has 250 calories, similar to Nice – Whole Cashews. The Planters – Almonds – Smoked has less iron than Nice – Whole Cashews, and more calcium than Nice – Whole Cashews. The Planters – Almonds – Smoked has more protein than Nice – Whole Cashews. To learn more about Planters – Almonds – Smoked, read related food calories, and a nutrition guide.
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Jif – Chocolate Silk is an alternative to Nice – Whole Cashews because it has 250 calories, similar to Nice – Whole Cashews. The Jif – Chocolate Silk has less iron than Nice – Whole Cashews, and less calcium than Nice – Whole Cashews. The Jif – Chocolate Silk has less protein than Nice – Whole Cashews. To learn more about Jif – Chocolate Silk, read related food calories, and a nutrition guide.
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Lance – Hot and Spicy Peanuts is an alternative to Nice – Whole Cashews because it has 250 calories, similar to Nice – Whole Cashews. The Lance – Hot and Spicy Peanuts has less iron than Nice – Whole Cashews, and more calcium than Nice – Whole Cashews. The Lance – Hot and Spicy Peanuts has more protein than Nice – Whole Cashews. To learn more about Lance – Hot and Spicy Peanuts, read related food calories, and a nutrition guide.
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planters – Mens Health is an alternative to Nice – Whole Cashews because it has 250 calories, similar to Nice – Whole Cashews. The planters – Mens Health has less iron than Nice – Whole Cashews, and more calcium than Nice – Whole Cashews. The planters – Mens Health has more protein than Nice – Whole Cashews. To learn more about planters – Mens Health, read related food calories, and a nutrition guide.
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Nice – Almonds, Whole Natural is an alternative to Nice – Whole Cashews because it has 250 calories, similar to Nice – Whole Cashews. The Nice – Almonds, Whole Natural has less iron than Nice – Whole Cashews, and more calcium than Nice – Whole Cashews. The Nice – Almonds, Whole Natural has more protein than Nice – Whole Cashews. To learn more about Nice – Almonds, Whole Natural, read related food calories, and a nutrition guide.