Trader Joe’s – Beef Bolognese Ravioli is a Trader Joe’s type of food with 1 cup cooked serving size that provides 280 calories. Trader Joe’s – Beef Bolognese Ravioli has 54% carbohydrate, and 26% fat, 20% protein in 100 gram of Trader Joe’s – Beef Bolognese Ravioli. Trader Joe’s – Beef Bolognese Ravioli nutrient values are 38 g carbohydrate, 14 g protein, and 8 g fat. Trader Joe’s – Beef Bolognese Ravioli has the vitamins A, and C within it. Trader Joe’s – Beef Bolognese Ravioli has 30 % vitamin A and 4 % vitamin C. Trader Joe’s – Beef Bolognese Ravioli has 370 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Trader Joe’s – Beef Bolognese Ravioli has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Beef Bolognese Ravioli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Beef Bolognese Ravioli provides 280g of 2,000 cal by leaving 1,720 cal.
Trader Joe’s – Beef Bolognese Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Beef Bolognese Ravioli provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Beef Bolognese Ravioli, 59g is needed for heart health. Trader Joe’s – Beef Bolognese Ravioli provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Trader Joe’s – Beef Bolognese Ravioli causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Beef Bolognese Ravioli is one of the possibilities. 38g is provided by Trader Joe’s – Beef Bolognese Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Beef Bolognese Ravioli leaves 212g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Beef Bolognese Ravioli provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Beef Bolognese Ravioli leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Beef Bolognese Ravioli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Beef Bolognese Ravioli 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Beef Bolognese Ravioli. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Beef Bolognese Ravioli.
There are similar foods to the Trader Joe’s – Beef Bolognese Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Beef Bolognese Ravioli, Beef Bolognese Ravioli, Beef Bolognese Ravioli, Beef Bolognese Ravioli, and Beef Bolognese Ravioli.
The nutrients table of the Trader Joe’s – Beef Bolognese Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Beef Bolognese Ravioli |
Nutrient values for Trader Joe’s – Beef Bolognese Ravioli |
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Serving size |
1 cup cooked |
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Calories |
280 |
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Carbs percentage |
54% |
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Fat percentage |
26% |
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Protein percentage |
20% |
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Carbs |
38 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
370 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
30 % |
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Vitamin c |
4 % |
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Calcium |
8 % |
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Iron |
15 % |
What are the alternative foods for Trader Joe’s – Beef Bolognese Ravioli?
The alternative foods for Trader Joe’s – Beef Bolognese Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Beef Bolognese Ravioli are listed below.
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Voilo – Alfredo Chicken is an alternative to Trader Joe’s – Beef Bolognese Ravioli because it has 280 calories, similar to Trader Joe’s – Beef Bolognese Ravioli. The Voilo – Alfredo Chicken has less iron than Trader Joe’s – Beef Bolognese Ravioli, and more calcium than Trader Joe’s – Beef Bolognese Ravioli. The Voilo – Alfredo Chicken has similar protein to Trader Joe’s – Beef Bolognese Ravioli. To learn more about Voilo – Alfredo Chicken, read related food calories, and a nutrition guide.
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Viola – Alfredo Chicken is an alternative to Trader Joe’s – Beef Bolognese Ravioli because it has 280 calories, similar to Trader Joe’s – Beef Bolognese Ravioli. The Viola – Alfredo Chicken has less iron than Trader Joe’s – Beef Bolognese Ravioli, and more calcium than Trader Joe’s – Beef Bolognese Ravioli. The Viola – Alfredo Chicken has similar protein to Trader Joe’s – Beef Bolognese Ravioli. To learn more about Viola – Alfredo Chicken, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Lo Mein is an alternative to Trader Joe’s – Beef Bolognese Ravioli because it has 280 calories, similar to Trader Joe’s – Beef Bolognese Ravioli. The Schwan’s – Chicken Lo Mein has similar iron to Trader Joe’s – Beef Bolognese Ravioli, and less calcium than Trader Joe’s – Beef Bolognese Ravioli. The Schwan’s – Chicken Lo Mein has more protein than Trader Joe’s – Beef Bolognese Ravioli. To learn more about Schwan’s – Chicken Lo Mein, read related food calories, and a nutrition guide.