Lemon Square – Butterscotch is a Lemon Square type of food with 35 g serving size that provides 145 calories. Lemon Square – Butterscotch has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of Lemon Square – Butterscotch. Lemon Square – Butterscotch nutrient values are 23 g carbohydrate, 2 g protein, and 5 g fat. Lemon Square – Butterscotch has the vitamins A, and C within it. Lemon Square – Butterscotch has 0 % vitamin A and 0 % vitamin C. Lemon Square – Butterscotch has 90 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lemon Square – Butterscotch has 1 g dietary fiber, and 12 g sugar. 1 serving of Lemon Square – Butterscotch provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lemon Square – Butterscotch provides 145g of 2,000 cal by leaving 1,855 cal.
Lemon Square – Butterscotch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lemon Square – Butterscotch provides 5g fat for total of 67g. After 1 serving of Lemon Square – Butterscotch, 62g is needed for heart health. Lemon Square – Butterscotch provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Lemon Square – Butterscotch causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lemon Square – Butterscotch is one of the possibilities. 23g is provided by Lemon Square – Butterscotch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lemon Square – Butterscotch leaves 227g carbohydrates for low-carb dieting. 1 serving of Lemon Square – Butterscotch provides 12g sugar for daily 75g sugar intake. 1 serving of Lemon Square – Butterscotch leaves 63g sugar for daily intake threshold of sugar. Lemon Square – Butterscotch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lemon Square – Butterscotch 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lemon Square – Butterscotch. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Lemon Square – Butterscotch.
There are similar foods to the Lemon Square – Butterscotch in terms of nutrition, daily intake amount, and calorie amount. These are Butterscotch, butterscotch’, Lemon square, Butterscotch Cupcake, and Butterscotch Square.
The nutrients table of the Lemon Square – Butterscotch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lemon Square – Butterscotch |
Nutrient values for Lemon Square – Butterscotch |
|---|---|
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Serving size |
35 g |
|
Calories |
145 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
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Protein percentage |
6% |
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Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Lemon Square – Butterscotch?
The alternative foods for Lemon Square – Butterscotch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lemon Square – Butterscotch are listed below.
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Nakd – Cocoa Orange is an alternative to Lemon Square – Butterscotch because it has 145 calories, similar to Lemon Square – Butterscotch. The Nakd – Cocoa Orange has less iron than Lemon Square – Butterscotch, and less calcium than Lemon Square – Butterscotch. The Nakd – Cocoa Orange has more protein than Lemon Square – Butterscotch. To learn more about Nakd – Cocoa Orange, read related food calories, and a nutrition guide.
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Lemon Square – Brownies is an alternative to Lemon Square – Butterscotch because it has 145 calories, similar to Lemon Square – Butterscotch. The Lemon Square – Brownies has similar iron to Lemon Square – Butterscotch, and less calcium than Lemon Square – Butterscotch. The Lemon Square – Brownies has similar protein to Lemon Square – Butterscotch. To learn more about Lemon Square – Brownies, read related food calories, and a nutrition guide.