Asda – Gammon Steak is a Asda type of food with 1 small steak serving size that provides 170 calories. Asda – Gammon Steak has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of Asda – Gammon Steak. Asda – Gammon Steak nutrient values are 0 g carbohydrate, 22 g protein, and 9 g fat. Asda – Gammon Steak has the vitamins A, and C within it. Asda – Gammon Steak has 0 % vitamin A and 0 % vitamin C. Asda – Gammon Steak has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Gammon Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Asda – Gammon Steak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asda – Gammon Steak provides 170g of 2,000 cal by leaving 1,830 cal.
Asda – Gammon Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Gammon Steak provides 9g fat for total of 67g. After 1 serving of Asda – Gammon Steak, 58g is needed for heart health. Asda – Gammon Steak provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Asda – Gammon Steak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Gammon Steak is one of the possibilities. –g is provided by Asda – Gammon Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Gammon Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Asda – Gammon Steak provides –g sugar for daily 75g sugar intake. 1 serving of Asda – Gammon Steak leaves 75g sugar for daily intake threshold of sugar. Asda – Gammon Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asda – Gammon Steak 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Gammon Steak. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Asda – Gammon Steak.
There are similar foods to the Asda – Gammon Steak in terms of nutrition, daily intake amount, and calorie amount. These are Gammon Steak, Gammon steak, asda, Unsmoked gammon Steak, and Unsmoked Gammon Steak.
The nutrients table of the Asda – Gammon Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda – Gammon Steak |
Nutrient values for Asda – Gammon Steak |
|---|---|
|
Serving size |
1 small steak |
|
Calories |
170 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Asda – Gammon Steak?
The similar foods to Asda – Gammon Steak involve alike nutritional values from the same Asda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Asda – Gammon Steak are listed below.
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Asda – Mini Butter Croissants is a similar nourishment to Asda – Gammon Steak because both of the Asda – Gammon Steak and Asda – Mini Butter Croissants are from Asda. The Asda – Gammon Steak has more calories than Asda – Mini Butter Croissants because Asda – Gammon Steak has 170 calories, and it is 41 more calories than Asda – Mini Butter Croissants. The Asda – Mini Butter Croissants has similar iron to Asda – Gammon Steak, and similar calcium to Asda – Gammon Steak. The Asda – Mini Butter Croissants has less protein than Asda – Gammon Steak. To learn more about Asda – Mini Butter Croissants, read related food calories, and a nutrition guide.
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Asda – Prawn Crackers is a similar nourishment to Asda – Gammon Steak because both of the Asda – Gammon Steak and Asda – Prawn Crackers are from Asda. The Asda – Gammon Steak has more calories than Asda – Prawn Crackers because Asda – Gammon Steak has 170 calories, and it is 64 more calories than Asda – Prawn Crackers. The Asda – Prawn Crackers has similar iron to Asda – Gammon Steak, and similar calcium to Asda – Gammon Steak. The Asda – Prawn Crackers has less protein than Asda – Gammon Steak. To learn more about Asda – Prawn Crackers, read related food calories, and a nutrition guide.
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Asda – Pitta Bread is a similar nourishment to Asda – Gammon Steak because both of the Asda – Gammon Steak and Asda – Pitta Bread are from Asda. The Asda – Gammon Steak has more calories than Asda – Pitta Bread because Asda – Gammon Steak has 170 calories, and it is 25 more calories than Asda – Pitta Bread. The Asda – Pitta Bread has similar iron to Asda – Gammon Steak, and similar calcium to Asda – Gammon Steak. The Asda – Pitta Bread has less protein than Asda – Gammon Steak. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Asda – Eggs is a similar nourishment to Asda – Gammon Steak because both of the Asda – Gammon Steak and Asda – Eggs are from Asda. The Asda – Gammon Steak has more calories than Asda – Eggs because Asda – Gammon Steak has 170 calories, and it is 82 more calories than Asda – Eggs. The Asda – Eggs has similar iron to Asda – Gammon Steak, and similar calcium to Asda – Gammon Steak. The Asda – Eggs has less protein than Asda – Gammon Steak. To learn more about Asda – Eggs, read related food calories, and a nutrition guide.
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Asda – Choco Squares is a similar nourishment to Asda – Gammon Steak because both of the Asda – Gammon Steak and Asda – Choco Squares are from Asda. The Asda – Gammon Steak has less calories than Asda – Choco Squares because Asda – Gammon Steak has 170 calories, and it is 32 less calories than Asda – Choco Squares. The Asda – Choco Squares has more iron than Asda – Gammon Steak, and similar calcium to Asda – Gammon Steak. The Asda – Choco Squares has less protein than Asda – Gammon Steak. To learn more about Asda – Choco Squares, read related food calories, and a nutrition guide.