hudansou(yude) is a Generic type of food with 100 g serving size that provides 27 calories. hudansou(yude) has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of hudansou(yude). hudansou(yude) nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. hudansou(yude) has the vitamins A, and C within it. hudansou(yude) has 6 % vitamin A and 11 % vitamin C. hudansou(yude) has 61 mg sodium, 760 mg potassium, 0 mg cholesterol, and — g trans fat. hudansou(yude) has 3 g dietary fiber, and — g sugar. 1 serving of hudansou(yude) provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hudansou(yude) provides 27g of 2,000 cal by leaving 1,973 cal.
hudansou(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hudansou(yude) provides –g fat for total of 67g. After 1 serving of hudansou(yude), 67g is needed for heart health. hudansou(yude) provides 61g for 2,300g by leaving 2,239g for daily sodium intake. hudansou(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hudansou(yude) is one of the possibilities. 5g is provided by hudansou(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hudansou(yude) leaves 245g carbohydrates for low-carb dieting. 1 serving of hudansou(yude) provides –g sugar for daily 75g sugar intake. 1 serving of hudansou(yude) leaves 75g sugar for daily intake threshold of sugar. hudansou(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of hudansou(yude) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hudansou(yude). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of hudansou(yude).
There are similar foods to the hudansou(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ふだんそう（生）, ふだん草 (ゆで), そうめん・ひやむぎ（ゆで）, ふだんそう/葉/生, and そうめん.
The nutrients table of the hudansou(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hudansou(yude) |
Nutrient values for hudansou(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
61 mg |
|
Potassium |
760 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
11 % |
|
Calcium |
13 % |
|
Iron |
11 % |
What are the alternative foods for hudansou(yude)?
The alternative foods for hudansou(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hudansou(yude) are listed below.
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Gan shidaikonZi is an alternative to hudansou(yude) because it has 27 calories, similar to hudansou(yude). The Gan shidaikonZi has less iron than hudansou(yude), and less calcium than hudansou(yude). The Gan shidaikonZi has less protein than hudansou(yude). To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to hudansou(yude) because it has 27 calories, similar to hudansou(yude). The Gen Qin has less iron than hudansou(yude), and less calcium than hudansou(yude). The Gen Qin has similar protein to hudansou(yude). To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to hudansou(yude) because it has 27 calories, similar to hudansou(yude). The kiyouna(Yan Zi ) has less iron than hudansou(yude), and more calcium than hudansou(yude). The kiyouna(Yan Zi ) has similar protein to hudansou(yude). To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to hudansou(yude) because it has 27 calories, similar to hudansou(yude). The Hua nira(Sheng ) has less iron than hudansou(yude), and less calcium than hudansou(yude). The Hua nira(Sheng ) has less protein than hudansou(yude). To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to hudansou(yude) because it has 27 calories, similar to hudansou(yude). The Jiang Zhi Mu Gua Nai Yin has less iron than hudansou(yude), and less calcium than hudansou(yude). The Jiang Zhi Mu Gua Nai Yin has less protein than hudansou(yude). To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.