himawariYou (mitsudooreinSuan ) is a Generic type of food with 100 g serving size that provides 921 calories. himawariYou (mitsudooreinSuan ) has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of himawariYou (mitsudooreinSuan ). himawariYou (mitsudooreinSuan ) nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. himawariYou (mitsudooreinSuan ) has the vitamins A, and C within it. himawariYou (mitsudooreinSuan ) has 0 % vitamin A and 0 % vitamin C. himawariYou (mitsudooreinSuan ) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. himawariYou (mitsudooreinSuan ) has 0 g dietary fiber, and — g sugar. 1 serving of himawariYou (mitsudooreinSuan ) provides 0 % iron, 28 g polyunsaturated and 57 g unsaturated fat along with 8 g saturated fat. himawariYou (mitsudooreinSuan ) provides 921g of 2,000 cal by leaving 1,079 cal.
himawariYou (mitsudooreinSuan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. himawariYou (mitsudooreinSuan ) provides 100g fat for total of 67g. After 1 serving of himawariYou (mitsudooreinSuan ), -33g is needed for heart health. himawariYou (mitsudooreinSuan ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. himawariYou (mitsudooreinSuan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with himawariYou (mitsudooreinSuan ) is one of the possibilities. –g is provided by himawariYou (mitsudooreinSuan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of himawariYou (mitsudooreinSuan ) leaves 250g carbohydrates for low-carb dieting. 1 serving of himawariYou (mitsudooreinSuan ) provides –g sugar for daily 75g sugar intake. 1 serving of himawariYou (mitsudooreinSuan ) leaves 75g sugar for daily intake threshold of sugar. himawariYou (mitsudooreinSuan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of himawariYou (mitsudooreinSuan ) 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of himawariYou (mitsudooreinSuan ). Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of himawariYou (mitsudooreinSuan ).
There are similar foods to the himawariYou (mitsudooreinSuan ) in terms of nutrition, daily intake amount, and calorie amount. These are ひまわり油（高オレイン酸）, 油脂類－植物油－ひまわり油 (高オレイン酸), and ひまわり油（高リノール酸）.
The nutrients table of the himawariYou (mitsudooreinSuan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
himawariYou (mitsudooreinSuan ) |
Nutrient values for himawariYou (mitsudooreinSuan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
921 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
8 g |
|
Polyunsaturated |
28 g |
|
Monounsaturated |
57 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for himawariYou (mitsudooreinSuan )?
The alternative foods for himawariYou (mitsudooreinSuan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to himawariYou (mitsudooreinSuan ) are listed below.
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shiyotoningu is an alternative to himawariYou (mitsudooreinSuan ) because it has 921 calories, similar to himawariYou (mitsudooreinSuan ). The shiyotoningu has similar iron to himawariYou (mitsudooreinSuan ), and similar calcium to himawariYou (mitsudooreinSuan ). The shiyotoningu has similar protein to himawariYou (mitsudooreinSuan ). To learn more about shiyotoningu, read related food calories, and a nutrition guide.
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sahurawaYou (Gao rinoruSuan ) is an alternative to himawariYou (mitsudooreinSuan ) because it has 921 calories, similar to himawariYou (mitsudooreinSuan ). The sahurawaYou (Gao rinoruSuan ) has similar iron to himawariYou (mitsudooreinSuan ), and similar calcium to himawariYou (mitsudooreinSuan ). The sahurawaYou (Gao rinoruSuan ) has similar protein to himawariYou (mitsudooreinSuan ). To learn more about sahurawaYou (Gao rinoruSuan ), read related food calories, and a nutrition guide.
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Da Dou You is an alternative to himawariYou (mitsudooreinSuan ) because it has 921 calories, similar to himawariYou (mitsudooreinSuan ). The Da Dou You has similar iron to himawariYou (mitsudooreinSuan ), and similar calcium to himawariYou (mitsudooreinSuan ). The Da Dou You has similar protein to himawariYou (mitsudooreinSuan ). To learn more about Da Dou You , read related food calories, and a nutrition guide.
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oribuYou is an alternative to himawariYou (mitsudooreinSuan ) because it has 921 calories, similar to himawariYou (mitsudooreinSuan ). The oribuYou has similar iron to himawariYou (mitsudooreinSuan ), and similar calcium to himawariYou (mitsudooreinSuan ). The oribuYou has similar protein to himawariYou (mitsudooreinSuan ). To learn more about oribuYou , read related food calories, and a nutrition guide.
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Diao He You is an alternative to himawariYou (mitsudooreinSuan ) because it has 921 calories, similar to himawariYou (mitsudooreinSuan ). The Diao He You has similar iron to himawariYou (mitsudooreinSuan ), and similar calcium to himawariYou (mitsudooreinSuan ). The Diao He You has similar protein to himawariYou (mitsudooreinSuan ). To learn more about Diao He You , read related food calories, and a nutrition guide.