Senic Fruit – Organic Frozen Blueberries is a Senic Fruit type of food with 1 Cup serving size that provides 70 calories. Senic Fruit – Organic Frozen Blueberries has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Senic Fruit – Organic Frozen Blueberries. Senic Fruit – Organic Frozen Blueberries nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Senic Fruit – Organic Frozen Blueberries has the vitamins A, and C within it. Senic Fruit – Organic Frozen Blueberries has 0 % vitamin A and 6 % vitamin C. Senic Fruit – Organic Frozen Blueberries has 1 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Senic Fruit – Organic Frozen Blueberries has 4 g dietary fiber, and 12 g sugar. 1 serving of Senic Fruit – Organic Frozen Blueberries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Senic Fruit – Organic Frozen Blueberries provides 70g of 2,000 cal by leaving 1,930 cal.
Senic Fruit – Organic Frozen Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Senic Fruit – Organic Frozen Blueberries provides –g fat for total of 67g. After 1 serving of Senic Fruit – Organic Frozen Blueberries, 67g is needed for heart health. Senic Fruit – Organic Frozen Blueberries provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Senic Fruit – Organic Frozen Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Senic Fruit – Organic Frozen Blueberries is one of the possibilities. 17g is provided by Senic Fruit – Organic Frozen Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Senic Fruit – Organic Frozen Blueberries leaves 233g carbohydrates for low-carb dieting. 1 serving of Senic Fruit – Organic Frozen Blueberries provides 12g sugar for daily 75g sugar intake. 1 serving of Senic Fruit – Organic Frozen Blueberries leaves 63g sugar for daily intake threshold of sugar. Senic Fruit – Organic Frozen Blueberries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Senic Fruit – Organic Frozen Blueberries 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Senic Fruit – Organic Frozen Blueberries. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Senic Fruit – Organic Frozen Blueberries.
There are similar foods to the Senic Fruit – Organic Frozen Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Organic Frozen Blueberries, Blueberries, Frozen Fruit, Organic Blueberries, Frozen, Organic Frozen Blueberries, and Frozen Blueberries.
The nutrients table of the Senic Fruit – Organic Frozen Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Senic Fruit – Organic Frozen Blueberries |
Nutrient values for Senic Fruit – Organic Frozen Blueberries |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Senic Fruit – Organic Frozen Blueberries?
The alternative foods for Senic Fruit – Organic Frozen Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Senic Fruit – Organic Frozen Blueberries are listed below.
-
Fresh & Easy – Apple Slices is an alternative to Senic Fruit – Organic Frozen Blueberries because it has 70 calories, similar to Senic Fruit – Organic Frozen Blueberries. The Fresh & Easy – Apple Slices has similar iron to Senic Fruit – Organic Frozen Blueberries, and more calcium than Senic Fruit – Organic Frozen Blueberries. The Fresh & Easy – Apple Slices has less protein than Senic Fruit – Organic Frozen Blueberries. To learn more about Fresh & Easy – Apple Slices, read related food calories, and a nutrition guide.
-
Pf Chang’s – Hot and Sour Soup is an alternative to Senic Fruit – Organic Frozen Blueberries because it has 70 calories, similar to Senic Fruit – Organic Frozen Blueberries. The Pf Chang’s – Hot and Sour Soup has similar iron to Senic Fruit – Organic Frozen Blueberries, and similar calcium to Senic Fruit – Organic Frozen Blueberries. The Pf Chang’s – Hot and Sour Soup has more protein than Senic Fruit – Organic Frozen Blueberries. To learn more about Pf Chang’s – Hot and Sour Soup, read related food calories, and a nutrition guide.
-
Wawona – Festival Blend Fruit is an alternative to Senic Fruit – Organic Frozen Blueberries because it has 70 calories, similar to Senic Fruit – Organic Frozen Blueberries. The Wawona – Festival Blend Fruit has more iron than Senic Fruit – Organic Frozen Blueberries, and more calcium than Senic Fruit – Organic Frozen Blueberries. The Wawona – Festival Blend Fruit has similar protein to Senic Fruit – Organic Frozen Blueberries. To learn more about Wawona – Festival Blend Fruit, read related food calories, and a nutrition guide.