Clif – Granola Bar, Crunch is a Clif type of food with 2 Bars serving size that provides 190 calories. Clif – Granola Bar, Crunch has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Clif – Granola Bar, Crunch. Clif – Granola Bar, Crunch nutrient values are 26 g carbohydrate, 3 g protein, and 9 g fat. Clif – Granola Bar, Crunch has the vitamins A, and C within it. Clif – Granola Bar, Crunch has 0 % vitamin A and 0 % vitamin C. Clif – Granola Bar, Crunch has 105 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif – Granola Bar, Crunch has 3 g dietary fiber, and 12 g sugar. 1 serving of Clif – Granola Bar, Crunch provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif – Granola Bar, Crunch provides 190g of 2,000 cal by leaving 1,810 cal.
Clif – Granola Bar, Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif – Granola Bar, Crunch provides 9g fat for total of 67g. After 1 serving of Clif – Granola Bar, Crunch, 58g is needed for heart health. Clif – Granola Bar, Crunch provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Clif – Granola Bar, Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif – Granola Bar, Crunch is one of the possibilities. 26g is provided by Clif – Granola Bar, Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif – Granola Bar, Crunch leaves 224g carbohydrates for low-carb dieting. 1 serving of Clif – Granola Bar, Crunch provides 12g sugar for daily 75g sugar intake. 1 serving of Clif – Granola Bar, Crunch leaves 63g sugar for daily intake threshold of sugar. Clif – Granola Bar, Crunch provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Clif – Granola Bar, Crunch 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif – Granola Bar, Crunch. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Clif – Granola Bar, Crunch.
There are similar foods to the Clif – Granola Bar, Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Crunch Granola Bar, Crunch Granola Bar, Granola Bar, Crunch, and granola bar.
The nutrients table of the Clif – Granola Bar, Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif – Granola Bar, Crunch |
Nutrient values for Clif – Granola Bar, Crunch |
|---|---|
|
Serving size |
2 Bars |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
41% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Clif – Granola Bar, Crunch?
The alternative foods for Clif – Granola Bar, Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif – Granola Bar, Crunch are listed below.
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Nature Valley – Crunchy Peanut Butter is an alternative to Clif – Granola Bar, Crunch because it has 190 calories, similar to Clif – Granola Bar, Crunch. The Nature Valley – Crunchy Peanut Butter has less iron than Clif – Granola Bar, Crunch, and less calcium than Clif – Granola Bar, Crunch. The Nature Valley – Crunchy Peanut Butter has more protein than Clif – Granola Bar, Crunch. To learn more about Nature Valley – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Granola Bar Nature Valley – Crunchy Maple Brown Sugar is an alternative to Clif – Granola Bar, Crunch because it has 190 calories, similar to Clif – Granola Bar, Crunch. The Granola Bar Nature Valley – Crunchy Maple Brown Sugar has less iron than Clif – Granola Bar, Crunch, and less calcium than Clif – Granola Bar, Crunch. The Granola Bar Nature Valley – Crunchy Maple Brown Sugar has more protein than Clif – Granola Bar, Crunch. To learn more about Granola Bar Nature Valley – Crunchy Maple Brown Sugar, read related food calories, and a nutrition guide.
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Nature Valley – Oats ‘n Dark Chocolate is an alternative to Clif – Granola Bar, Crunch because it has 190 calories, similar to Clif – Granola Bar, Crunch. The Nature Valley – Oats ‘n Dark Chocolate has less iron than Clif – Granola Bar, Crunch, and less calcium than Clif – Granola Bar, Crunch. The Nature Valley – Oats ‘n Dark Chocolate has more protein than Clif – Granola Bar, Crunch. To learn more about Nature Valley – Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Kellogg’s – Nutri-Grain Toffee Crunch is an alternative to Clif – Granola Bar, Crunch because it has 190 calories, similar to Clif – Granola Bar, Crunch. The Kellogg’s – Nutri-Grain Toffee Crunch has less iron than Clif – Granola Bar, Crunch, and more calcium than Clif – Granola Bar, Crunch. The Kellogg’s – Nutri-Grain Toffee Crunch has similar protein to Clif – Granola Bar, Crunch. To learn more about Kellogg’s – Nutri-Grain Toffee Crunch, read related food calories, and a nutrition guide.
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Nature’s Path – Peanut Choco Crunch Granola Bar is an alternative to Clif – Granola Bar, Crunch because it has 190 calories, similar to Clif – Granola Bar, Crunch. The Nature’s Path – Peanut Choco Crunch Granola Bar has similar iron to Clif – Granola Bar, Crunch, and less calcium than Clif – Granola Bar, Crunch. The Nature’s Path – Peanut Choco Crunch Granola Bar has more protein than Clif – Granola Bar, Crunch. To learn more about Nature’s Path – Peanut Choco Crunch Granola Bar, read related food calories, and a nutrition guide.