Lite N Easy – Choc Berry Fusion is a Lite N Easy type of food with 30 grams serving size that provides 109 calories. Lite N Easy – Choc Berry Fusion has 82% carbohydrate, and 18% fat, 0% protein in 100 gram of Lite N Easy – Choc Berry Fusion. Lite N Easy – Choc Berry Fusion nutrient values are 20 g carbohydrate, 0 g protein, and 2 g fat. Lite N Easy – Choc Berry Fusion has the vitamins A, and C within it. Lite N Easy – Choc Berry Fusion has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Choc Berry Fusion has 7 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Choc Berry Fusion has 1 g dietary fiber, and 19 g sugar. 1 serving of Lite N Easy – Choc Berry Fusion provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lite N Easy – Choc Berry Fusion provides 109g of 2,000 cal by leaving 1,891 cal.
Lite N Easy – Choc Berry Fusion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Choc Berry Fusion provides 2g fat for total of 67g. After 1 serving of Lite N Easy – Choc Berry Fusion, 65g is needed for heart health. Lite N Easy – Choc Berry Fusion provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Lite N Easy – Choc Berry Fusion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Choc Berry Fusion is one of the possibilities. 20g is provided by Lite N Easy – Choc Berry Fusion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Choc Berry Fusion leaves 230g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Choc Berry Fusion provides 19g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Choc Berry Fusion leaves 56g sugar for daily intake threshold of sugar. Lite N Easy – Choc Berry Fusion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Choc Berry Fusion 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Choc Berry Fusion. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Choc Berry Fusion.
There are similar foods to the Lite N Easy – Choc Berry Fusion in terms of nutrition, daily intake amount, and calorie amount. These are Choc Berry Fusion, Choc Berry Fusion 2018, Choc Berry Fusion (2019), Double Choc Berry Pudding (2019), and Dessert, Double Choc Berry Pudding.
The nutrients table of the Lite N Easy – Choc Berry Fusion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Choc Berry Fusion |
Nutrient values for Lite N Easy – Choc Berry Fusion |
|---|---|
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Serving size |
30 grams |
|
Calories |
109 |
|
Carbs percentage |
82% |
|
Fat percentage |
18% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
7 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Choc Berry Fusion?
The similar foods to Lite N Easy – Choc Berry Fusion involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Choc Berry Fusion are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Choc Berry Fusion because both of the Lite N Easy – Choc Berry Fusion and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Choc Berry Fusion has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Choc Berry Fusion has 109 calories, and it is 82 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Choc Berry Fusion, and similar calcium to Lite N Easy – Choc Berry Fusion. The Lite N Easy – Cranberry Sauce has similar protein to Lite N Easy – Choc Berry Fusion. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Choc Berry Fusion because both of the Lite N Easy – Choc Berry Fusion and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Choc Berry Fusion has less calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Choc Berry Fusion has 109 calories, and it is 55 less calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Choc Berry Fusion, and similar calcium to Lite N Easy – Choc Berry Fusion. The Lite N Easy – Banana & Date Muffin has more protein than Lite N Easy – Choc Berry Fusion. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Choc Berry Fusion because both of the Lite N Easy – Choc Berry Fusion and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Choc Berry Fusion has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Choc Berry Fusion has 109 calories, and it is 319 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Choc Berry Fusion, and similar calcium to Lite N Easy – Choc Berry Fusion. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Choc Berry Fusion. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Choc Berry Fusion because both of the Lite N Easy – Choc Berry Fusion and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Choc Berry Fusion has less calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Choc Berry Fusion has 109 calories, and it is 19 less calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Choc Berry Fusion, and similar calcium to Lite N Easy – Choc Berry Fusion. The Lite N Easy – Double Chocolate Cake has more protein than Lite N Easy – Choc Berry Fusion. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Choc Berry Fusion because both of the Lite N Easy – Choc Berry Fusion and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Choc Berry Fusion has less calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Choc Berry Fusion has 109 calories, and it is 13 less calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Choc Berry Fusion, and similar calcium to Lite N Easy – Choc Berry Fusion. The Lite N Easy – Date & Ginger Cookie has more protein than Lite N Easy – Choc Berry Fusion. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.