M&S – Bifu Iaki Soba is a M&S type of food with 1 кружка serving size that provides 211 calories. M&S – Bifu Iaki Soba has 60% carbohydrate, and 17% fat, 23% protein in 100 gram of M&S – Bifu Iaki Soba. M&S – Bifu Iaki Soba nutrient values are 31 g carbohydrate, 12 g protein, and 4 g fat. M&S – Bifu Iaki Soba has the vitamins A, and C within it. M&S – Bifu Iaki Soba has 0 % vitamin A and 0 % vitamin C. M&S – Bifu Iaki Soba has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Bifu Iaki Soba has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Bifu Iaki Soba provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Bifu Iaki Soba provides 211g of 2,000 cal by leaving 1,789 cal.
M&S – Bifu Iaki Soba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Bifu Iaki Soba provides 4g fat for total of 67g. After 1 serving of M&S – Bifu Iaki Soba, 63g is needed for heart health. M&S – Bifu Iaki Soba provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Bifu Iaki Soba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Bifu Iaki Soba is one of the possibilities. 31g is provided by M&S – Bifu Iaki Soba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Bifu Iaki Soba leaves 219g carbohydrates for low-carb dieting. 1 serving of M&S – Bifu Iaki Soba provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Bifu Iaki Soba leaves 75g sugar for daily intake threshold of sugar. M&S – Bifu Iaki Soba provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Bifu Iaki Soba 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Bifu Iaki Soba. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Bifu Iaki Soba.
There are similar foods to the M&S – Bifu Iaki Soba in terms of nutrition, daily intake amount, and calorie amount. These are Бифу яки соба, Яки соба, and Наполнитель к лапше.
The nutrients table of the M&S – Bifu Iaki Soba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Bifu Iaki Soba |
Nutrient values for M&S – Bifu Iaki Soba |
|---|---|
|
Serving size |
1 кружка |
|
Calories |
211 |
|
Carbs percentage |
60% |
|
Fat percentage |
17% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Bifu Iaki Soba?
The similar foods to M&S – Bifu Iaki Soba involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Bifu Iaki Soba are listed below.
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M&S – Brynza is a similar nourishment to M&S – Bifu Iaki Soba because both of the M&S – Bifu Iaki Soba and M&S – Brynza are from M&S. The M&S – Bifu Iaki Soba has more calories than M&S – Brynza because M&S – Bifu Iaki Soba has 211 calories, and it is 3 more calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Bifu Iaki Soba, and similar calcium to M&S – Bifu Iaki Soba. The M&S – Brynza has less protein than M&S – Bifu Iaki Soba. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Bifu Iaki Soba because both of the M&S – Bifu Iaki Soba and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Bifu Iaki Soba has more calories than M&S – Zernenyi Tvorog 7% because M&S – Bifu Iaki Soba has 211 calories, and it is 90 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Bifu Iaki Soba, and similar calcium to M&S – Bifu Iaki Soba. The M&S – Zernenyi Tvorog 7% has similar protein to M&S – Bifu Iaki Soba. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Bifu Iaki Soba because both of the M&S – Bifu Iaki Soba and M&S – Krabovye Palochki are from M&S. The M&S – Bifu Iaki Soba has more calories than M&S – Krabovye Palochki because M&S – Bifu Iaki Soba has 211 calories, and it is 95 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Bifu Iaki Soba, and similar calcium to M&S – Bifu Iaki Soba. The M&S – Krabovye Palochki has less protein than M&S – Bifu Iaki Soba. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Bifu Iaki Soba because both of the M&S – Bifu Iaki Soba and M&S – eneojiba are from M&S. The M&S – Bifu Iaki Soba has more calories than M&S – eneojiba because M&S – Bifu Iaki Soba has 211 calories, and it is 23 more calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Bifu Iaki Soba, and more calcium than M&S – Bifu Iaki Soba. The M&S – eneojiba has less protein than M&S – Bifu Iaki Soba. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Bifu Iaki Soba because both of the M&S – Bifu Iaki Soba and M&S – Crusty White Bread are from M&S. The M&S – Bifu Iaki Soba has more calories than M&S – Crusty White Bread because M&S – Bifu Iaki Soba has 211 calories, and it is 126 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Bifu Iaki Soba, and similar calcium to M&S – Bifu Iaki Soba. The M&S – Crusty White Bread has less protein than M&S – Bifu Iaki Soba. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.