Harvest Pride – 100% Whole Wheat Bagel is a Harvest Pride type of food with 1 bagel serving size that provides 220 calories. Harvest Pride – 100% Whole Wheat Bagel has 78% carbohydrate, and 4% fat, 19% protein in 100 gram of Harvest Pride – 100% Whole Wheat Bagel. Harvest Pride – 100% Whole Wheat Bagel nutrient values are 46 g carbohydrate, 11 g protein, and 1 g fat. Harvest Pride – 100% Whole Wheat Bagel has the vitamins A, and C within it. Harvest Pride – 100% Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Harvest Pride – 100% Whole Wheat Bagel has 430 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvest Pride – 100% Whole Wheat Bagel has 7 g dietary fiber, and 5 g sugar. 1 serving of Harvest Pride – 100% Whole Wheat Bagel provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harvest Pride – 100% Whole Wheat Bagel provides 220g of 2,000 cal by leaving 1,780 cal.
Harvest Pride – 100% Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest Pride – 100% Whole Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Harvest Pride – 100% Whole Wheat Bagel, 66g is needed for heart health. Harvest Pride – 100% Whole Wheat Bagel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Harvest Pride – 100% Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvest Pride – 100% Whole Wheat Bagel is one of the possibilities. 46g is provided by Harvest Pride – 100% Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest Pride – 100% Whole Wheat Bagel leaves 204g carbohydrates for low-carb dieting. 1 serving of Harvest Pride – 100% Whole Wheat Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Harvest Pride – 100% Whole Wheat Bagel leaves 70g sugar for daily intake threshold of sugar. Harvest Pride – 100% Whole Wheat Bagel provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Harvest Pride – 100% Whole Wheat Bagel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest Pride – 100% Whole Wheat Bagel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Harvest Pride – 100% Whole Wheat Bagel.
There are similar foods to the Harvest Pride – 100% Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Whole Grain Bagel, 100% Whole Wheat Bagel, 100% Whole Wheat Bagel (Correct Calorie), Bagels, 100% Whole Wheat, and 100% Whole Wheat Bagel.
The nutrients table of the Harvest Pride – 100% Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harvest Pride – 100% Whole Wheat Bagel |
Nutrient values for Harvest Pride – 100% Whole Wheat Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
220 |
|
Carbs percentage |
78% |
|
Fat percentage |
4% |
|
Protein percentage |
19% |
|
Carbs |
46 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
430 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Harvest Pride – 100% Whole Wheat Bagel?
The alternative foods for Harvest Pride – 100% Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harvest Pride – 100% Whole Wheat Bagel are listed below.
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Chick Fil A – Sunflower Multigrain Bagel is an alternative to Harvest Pride – 100% Whole Wheat Bagel because it has 220 calories, similar to Harvest Pride – 100% Whole Wheat Bagel. The Chick Fil A – Sunflower Multigrain Bagel has similar iron to Harvest Pride – 100% Whole Wheat Bagel, and less calcium than Harvest Pride – 100% Whole Wheat Bagel. The Chick Fil A – Sunflower Multigrain Bagel has less protein than Harvest Pride – 100% Whole Wheat Bagel. To learn more about Chick Fil A – Sunflower Multigrain Bagel, read related food calories, and a nutrition guide.
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M&S – Bagel is an alternative to Harvest Pride – 100% Whole Wheat Bagel because it has 220 calories, similar to Harvest Pride – 100% Whole Wheat Bagel. The M&S – Bagel has less iron than Harvest Pride – 100% Whole Wheat Bagel, and less calcium than Harvest Pride – 100% Whole Wheat Bagel. The M&S – Bagel has less protein than Harvest Pride – 100% Whole Wheat Bagel. To learn more about M&S – Bagel, read related food calories, and a nutrition guide.
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Bubba’s Bagels – Plain is an alternative to Harvest Pride – 100% Whole Wheat Bagel because it has 220 calories, similar to Harvest Pride – 100% Whole Wheat Bagel. The Bubba’s Bagels – Plain has similar iron to Harvest Pride – 100% Whole Wheat Bagel, and less calcium than Harvest Pride – 100% Whole Wheat Bagel. The Bubba’s Bagels – Plain has less protein than Harvest Pride – 100% Whole Wheat Bagel. To learn more about Bubba’s Bagels – Plain, read related food calories, and a nutrition guide.
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Chickfila – Bagel is an alternative to Harvest Pride – 100% Whole Wheat Bagel because it has 220 calories, similar to Harvest Pride – 100% Whole Wheat Bagel. The Chickfila – Bagel has less iron than Harvest Pride – 100% Whole Wheat Bagel, and less calcium than Harvest Pride – 100% Whole Wheat Bagel. The Chickfila – Bagel has less protein than Harvest Pride – 100% Whole Wheat Bagel. To learn more about Chickfila – Bagel, read related food calories, and a nutrition guide.
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Van de Kamp’s – Bagel is an alternative to Harvest Pride – 100% Whole Wheat Bagel because it has 220 calories, similar to Harvest Pride – 100% Whole Wheat Bagel. The Van de Kamp’s – Bagel has similar iron to Harvest Pride – 100% Whole Wheat Bagel, and similar calcium to Harvest Pride – 100% Whole Wheat Bagel. The Van de Kamp’s – Bagel has less protein than Harvest Pride – 100% Whole Wheat Bagel. To learn more about Van de Kamp’s – Bagel, read related food calories, and a nutrition guide.