The Van de Kamp’s – Bagel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Van de Kamp’s – Bagel is a Van de Kamp’s type of food with 1 bagel serving size that provides 220 calories. Van de Kamp’s – Bagel has 83% carbohydrate, and 4% fat, 13% protein in 100 gram of Van de Kamp’s – Bagel. Van de Kamp’s – Bagel nutrient values are 44 g carbohydrate, 7 g protein, and 1 g fat. Van de Kamp’s – Bagel has the vitamins A, and C within it. Van de Kamp’s – Bagel has 0 % vitamin A and 0 % vitamin C. Van de Kamp’s – Bagel has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Van de Kamp’s – Bagel has 1 g dietary fiber, and 4 g sugar. 1 serving of Van de Kamp’s – Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Van de Kamp’s – Bagel provides 220g of 2,000 cal by leaving 1,780 cal.

 

Van de Kamp’s – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van de Kamp’s – Bagel provides 1g fat for total of 67g. After 1 serving of Van de Kamp’s – Bagel, 66g is needed for heart health. Van de Kamp’s – Bagel provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Van de Kamp’s – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Van de Kamp’s – Bagel is one of the possibilities. 44g is provided by Van de Kamp’s – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van de Kamp’s – Bagel leaves 206g carbohydrates for low-carb dieting. 1 serving of Van de Kamp’s – Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Van de Kamp’s – Bagel leaves 71g sugar for daily intake threshold of sugar. Van de Kamp’s – Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Van de Kamp’s – Bagel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van de Kamp’s – Bagel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Van de Kamp’s – Bagel.

 

There are similar foods to the Van de Kamp’s – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Multigrain Bagel, Plain Bagel, Cinnamon Raisin Bagel, and Whole Wheat Bagel.

 

The nutrients table of the Van de Kamp’s – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Van de Kamp’s – Bagel	Nutrient values for Van de Kamp’s – Bagel
Serving size	1 bagel
Calories	220
Carbs percentage	83%
Fat percentage	4%
Protein percentage	13%
Carbs	44 g
Dietary fiber	1 g
Sugar	4 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	370 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	15 %

What are the alternative foods for Van de Kamp’s – Bagel?

The alternative foods for Van de Kamp’s – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Van de Kamp’s – Bagel are listed below.

1. Chick Fil A – Sunflower Multigrain Bagel is an alternative to Van de Kamp’s – Bagel because it has 220 calories, similar to Van de Kamp’s – Bagel. The Chick Fil A – Sunflower Multigrain Bagel has similar iron to Van de Kamp’s – Bagel, and less calcium than Van de Kamp’s – Bagel. The Chick Fil A – Sunflower Multigrain Bagel has similar protein to Van de Kamp’s – Bagel. To learn more about Chick Fil A – Sunflower Multigrain Bagel, read related food calories, and a nutrition guide.

2. M&S – Bagel is an alternative to Van de Kamp’s – Bagel because it has 220 calories, similar to Van de Kamp’s – Bagel. The M&S – Bagel has less iron than Van de Kamp’s – Bagel, and less calcium than Van de Kamp’s – Bagel. The M&S – Bagel has more protein than Van de Kamp’s – Bagel. To learn more about M&S – Bagel, read related food calories, and a nutrition guide.

3. Harvest Pride – 100% Whole Wheat Bagel is an alternative to Van de Kamp’s – Bagel because it has 220 calories, similar to Van de Kamp’s – Bagel. The Harvest Pride – 100% Whole Wheat Bagel has similar iron to Van de Kamp’s – Bagel, and similar calcium to Van de Kamp’s – Bagel. The Harvest Pride – 100% Whole Wheat Bagel has more protein than Van de Kamp’s – Bagel. To learn more about Harvest Pride – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.

4. Bubba’s Bagels – Plain is an alternative to Van de Kamp’s – Bagel because it has 220 calories, similar to Van de Kamp’s – Bagel. The Bubba’s Bagels – Plain has similar iron to Van de Kamp’s – Bagel, and less calcium than Van de Kamp’s – Bagel. The Bubba’s Bagels – Plain has similar protein to Van de Kamp’s – Bagel. To learn more about Bubba’s Bagels – Plain, read related food calories, and a nutrition guide.

5. Chickfila – Bagel is an alternative to Van de Kamp’s – Bagel because it has 220 calories, similar to Van de Kamp’s – Bagel. The Chickfila – Bagel has less iron than Van de Kamp’s – Bagel, and less calcium than Van de Kamp’s – Bagel. The Chickfila – Bagel has similar protein to Van de Kamp’s – Bagel. To learn more about Chickfila – Bagel, read related food calories, and a nutrition guide.