Life Saver – Hard Candy is a Life Saver type of food with 5 pieces serving size that provides 60 calories. Life Saver – Hard Candy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Life Saver – Hard Candy. Life Saver – Hard Candy nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Life Saver – Hard Candy has the vitamins A, and C within it. Life Saver – Hard Candy has 0 % vitamin A and 0 % vitamin C. Life Saver – Hard Candy has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Life Saver – Hard Candy has 0 g dietary fiber, and 12 g sugar. 1 serving of Life Saver – Hard Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Life Saver – Hard Candy provides 60g of 2,000 cal by leaving 1,940 cal.
Life Saver – Hard Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Life Saver – Hard Candy provides –g fat for total of 67g. After 1 serving of Life Saver – Hard Candy, 67g is needed for heart health. Life Saver – Hard Candy provides –g for 2,300g by leaving 2,300g for daily sodium intake. Life Saver – Hard Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Life Saver – Hard Candy is one of the possibilities. 14g is provided by Life Saver – Hard Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Life Saver – Hard Candy leaves 236g carbohydrates for low-carb dieting. 1 serving of Life Saver – Hard Candy provides 12g sugar for daily 75g sugar intake. 1 serving of Life Saver – Hard Candy leaves 63g sugar for daily intake threshold of sugar. Life Saver – Hard Candy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Life Saver – Hard Candy 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Life Saver – Hard Candy. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Life Saver – Hard Candy.
There are similar foods to the Life Saver – Hard Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Roll Candy, Candy, candy cane, and Hard Candy.
The nutrients table of the Life Saver – Hard Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Life Saver – Hard Candy |
Nutrient values for Life Saver – Hard Candy |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Life Saver – Hard Candy?
The alternative foods for Life Saver – Hard Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Life Saver – Hard Candy are listed below.
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Devonsheer – Melba Rounds is an alternative to Life Saver – Hard Candy because it has 60 calories, similar to Life Saver – Hard Candy. The Devonsheer – Melba Rounds has more iron than Life Saver – Hard Candy, and similar calcium to Life Saver – Hard Candy. The Devonsheer – Melba Rounds has more protein than Life Saver – Hard Candy. To learn more about Devonsheer – Melba Rounds, read related food calories, and a nutrition guide.
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torino – Breadsticks is an alternative to Life Saver – Hard Candy because it has 60 calories, similar to Life Saver – Hard Candy. The torino – Breadsticks has similar iron to Life Saver – Hard Candy, and similar calcium to Life Saver – Hard Candy. The torino – Breadsticks has more protein than Life Saver – Hard Candy. To learn more about torino – Breadsticks, read related food calories, and a nutrition guide.