The ARAMARK Healthcare – Old-Fashioned Bread Pudding Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Old-Fashioned Bread Pudding is a ARAMARK Healthcare type of food with 1 serving serving size that provides 196 calories. ARAMARK Healthcare – Old-Fashioned Bread Pudding has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of ARAMARK Healthcare – Old-Fashioned Bread Pudding. ARAMARK Healthcare – Old-Fashioned Bread Pudding nutrient values are 34 g carbohydrate, 6 g protein, and 4 g fat. ARAMARK Healthcare – Old-Fashioned Bread Pudding has the vitamins A, and C within it. ARAMARK Healthcare – Old-Fashioned Bread Pudding has 4 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Old-Fashioned Bread Pudding has 186 mg sodium, 222 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Old-Fashioned Bread Pudding has 0 g dietary fiber, and 22 g sugar. 1 serving of ARAMARK Healthcare – Old-Fashioned Bread Pudding provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Old-Fashioned Bread Pudding provides 196g of 2,000 cal by leaving 1,804 cal.

 

ARAMARK Healthcare – Old-Fashioned Bread Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Old-Fashioned Bread Pudding provides 4g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Old-Fashioned Bread Pudding, 63g is needed for heart health. ARAMARK Healthcare – Old-Fashioned Bread Pudding provides 186g for 2,300g by leaving 2,114g for daily sodium intake. ARAMARK Healthcare – Old-Fashioned Bread Pudding causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Old-Fashioned Bread Pudding is one of the possibilities. 34g is provided by ARAMARK Healthcare – Old-Fashioned Bread Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Old-Fashioned Bread Pudding leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Old-Fashioned Bread Pudding provides 22g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Old-Fashioned Bread Pudding leaves 53g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Old-Fashioned Bread Pudding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Old-Fashioned Bread Pudding 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Old-Fashioned Bread Pudding. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Old-Fashioned Bread Pudding.

 

There are similar foods to the ARAMARK Healthcare – Old-Fashioned Bread Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Oatmeal, Old-Fashioned Bread Pudding, Old-Fashioned Cole Slaw, Old-Fashioned Apple Pie, and Old-fashioned Coleslaw.

 

The nutrients table of the ARAMARK Healthcare – Old-Fashioned Bread Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Old-Fashioned Bread Pudding	Nutrient values for ARAMARK Healthcare – Old-Fashioned Bread Pudding
Serving size	1 serving
Calories	196
Carbs percentage	69%
Fat percentage	18%
Protein percentage	12%
Carbs	34 g
Dietary fiber	0 g
Sugar	22 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	6 g
Sodium	186 mg
Potassium	222 mg
Cholesterol	9 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	14 %
Iron	5 %

What are the alternative foods for ARAMARK Healthcare – Old-Fashioned Bread Pudding?

The alternative foods for ARAMARK Healthcare – Old-Fashioned Bread Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Old-Fashioned Bread Pudding are listed below.

1. ARAMARK at work – Old-Fashioned Bread Pudding is an alternative to ARAMARK Healthcare – Old-Fashioned Bread Pudding because it has 196 calories, similar to ARAMARK Healthcare – Old-Fashioned Bread Pudding. The ARAMARK at work – Old-Fashioned Bread Pudding has more iron than ARAMARK Healthcare – Old-Fashioned Bread Pudding, and less calcium than ARAMARK Healthcare – Old-Fashioned Bread Pudding. The ARAMARK at work – Old-Fashioned Bread Pudding has similar protein to ARAMARK Healthcare – Old-Fashioned Bread Pudding. To learn more about ARAMARK at work – Old-Fashioned Bread Pudding, read related food calories, and a nutrition guide.

2. huamirimato – retsudochirichikin is an alternative to ARAMARK Healthcare – Old-Fashioned Bread Pudding because it has 196 calories, similar to ARAMARK Healthcare – Old-Fashioned Bread Pudding. The huamirimato – retsudochirichikin has less iron than ARAMARK Healthcare – Old-Fashioned Bread Pudding, and less calcium than ARAMARK Healthcare – Old-Fashioned Bread Pudding. The huamirimato – retsudochirichikin has more protein than ARAMARK Healthcare – Old-Fashioned Bread Pudding. To learn more about huamirimato – retsudochirichikin, read related food calories, and a nutrition guide.

3. popura – kinokoinariShou Si is an alternative to ARAMARK Healthcare – Old-Fashioned Bread Pudding because it has 196 calories, similar to ARAMARK Healthcare – Old-Fashioned Bread Pudding. The popura – kinokoinariShou Si has less iron than ARAMARK Healthcare – Old-Fashioned Bread Pudding, and less calcium than ARAMARK Healthcare – Old-Fashioned Bread Pudding. The popura – kinokoinariShou Si has less protein than ARAMARK Healthcare – Old-Fashioned Bread Pudding. To learn more about popura – kinokoinariShou Si , read related food calories, and a nutrition guide.

4. bitsuguboi – chiyokochitsupuaisu is an alternative to ARAMARK Healthcare – Old-Fashioned Bread Pudding because it has 196 calories, similar to ARAMARK Healthcare – Old-Fashioned Bread Pudding. The bitsuguboi – chiyokochitsupuaisu has less iron than ARAMARK Healthcare – Old-Fashioned Bread Pudding, and less calcium than ARAMARK Healthcare – Old-Fashioned Bread Pudding. The bitsuguboi – chiyokochitsupuaisu has less protein than ARAMARK Healthcare – Old-Fashioned Bread Pudding. To learn more about bitsuguboi – chiyokochitsupuaisu, read related food calories, and a nutrition guide.