Knotts raspberry cookies – Cookies is a Knotts raspberry cookies type of food with 1 bag serving size that provides 240 calories. Knotts raspberry cookies – Cookies has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Knotts raspberry cookies – Cookies. Knotts raspberry cookies – Cookies nutrient values are 32 g carbohydrate, 3 g protein, and 11 g fat. Knotts raspberry cookies – Cookies has the vitamins A, and C within it. Knotts raspberry cookies – Cookies has 10 % vitamin A and 0 % vitamin C. Knotts raspberry cookies – Cookies has 120 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Knotts raspberry cookies – Cookies has 3 g dietary fiber, and 13 g sugar. 1 serving of Knotts raspberry cookies – Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Knotts raspberry cookies – Cookies provides 240g of 2,000 cal by leaving 1,760 cal.
Knotts raspberry cookies – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Knotts raspberry cookies – Cookies provides 11g fat for total of 67g. After 1 serving of Knotts raspberry cookies – Cookies, 56g is needed for heart health. Knotts raspberry cookies – Cookies provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Knotts raspberry cookies – Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Knotts raspberry cookies – Cookies is one of the possibilities. 32g is provided by Knotts raspberry cookies – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Knotts raspberry cookies – Cookies leaves 218g carbohydrates for low-carb dieting. 1 serving of Knotts raspberry cookies – Cookies provides 13g sugar for daily 75g sugar intake. 1 serving of Knotts raspberry cookies – Cookies leaves 62g sugar for daily intake threshold of sugar. Knotts raspberry cookies – Cookies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Knotts raspberry cookies – Cookies 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Knotts raspberry cookies – Cookies. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Knotts raspberry cookies – Cookies.
There are similar foods to the Knotts raspberry cookies – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Raspberry Shortbread Cookies, Rasberry Shortbread Cookies, Raspberry Shortbread Cookies 57g 2oz, and Blueberry cookies.
The nutrients table of the Knotts raspberry cookies – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Knotts raspberry cookies – Cookies |
Nutrient values for Knotts raspberry cookies – Cookies |
|---|---|
|
Serving size |
1 bag |
|
Calories |
240 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Knotts raspberry cookies – Cookies?
The alternative foods for Knotts raspberry cookies – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Knotts raspberry cookies – Cookies are listed below.
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Nice mixed raw nuts – Raw Nuts is an alternative to Knotts raspberry cookies – Cookies because it has 240 calories, similar to Knotts raspberry cookies – Cookies. The Nice mixed raw nuts – Raw Nuts has more iron than Knotts raspberry cookies – Cookies, and more calcium than Knotts raspberry cookies – Cookies. The Nice mixed raw nuts – Raw Nuts has more protein than Knotts raspberry cookies – Cookies. To learn more about Nice mixed raw nuts – Raw Nuts, read related food calories, and a nutrition guide.
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Doritos – Bag is an alternative to Knotts raspberry cookies – Cookies because it has 240 calories, similar to Knotts raspberry cookies – Cookies. The Doritos – Bag has less iron than Knotts raspberry cookies – Cookies, and similar calcium to Knotts raspberry cookies – Cookies. The Doritos – Bag has similar protein to Knotts raspberry cookies – Cookies. To learn more about Doritos – Bag, read related food calories, and a nutrition guide.
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Starbucks – Almonds is an alternative to Knotts raspberry cookies – Cookies because it has 240 calories, similar to Knotts raspberry cookies – Cookies. The Starbucks – Almonds has more iron than Knotts raspberry cookies – Cookies, and more calcium than Knotts raspberry cookies – Cookies. The Starbucks – Almonds has more protein than Knotts raspberry cookies – Cookies. To learn more about Starbucks – Almonds, read related food calories, and a nutrition guide.
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Snack’rs – Popcorn Cheese Flavored is an alternative to Knotts raspberry cookies – Cookies because it has 240 calories, similar to Knotts raspberry cookies – Cookies. The Snack’rs – Popcorn Cheese Flavored has less iron than Knotts raspberry cookies – Cookies, and similar calcium to Knotts raspberry cookies – Cookies. The Snack’rs – Popcorn Cheese Flavored has similar protein to Knotts raspberry cookies – Cookies. To learn more about Snack’rs – Popcorn Cheese Flavored, read related food calories, and a nutrition guide.
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Combos Pepperoni Pizza – Pepperoni Pizza is an alternative to Knotts raspberry cookies – Cookies because it has 240 calories, similar to Knotts raspberry cookies – Cookies. The Combos Pepperoni Pizza – Pepperoni Pizza has less iron than Knotts raspberry cookies – Cookies, and more calcium than Knotts raspberry cookies – Cookies. The Combos Pepperoni Pizza – Pepperoni Pizza has more protein than Knotts raspberry cookies – Cookies. To learn more about Combos Pepperoni Pizza – Pepperoni Pizza, read related food calories, and a nutrition guide.