Gamesa – Marias is a Gamesa type of food with 8 cookies serving size that provides 120 calories. Gamesa – Marias has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Gamesa – Marias. Gamesa – Marias nutrient values are 22 g carbohydrate, 2 g protein, and 2 g fat. Gamesa – Marias has the vitamins A, and C within it. Gamesa – Marias has 18 % vitamin A and 0 % vitamin C. Gamesa – Marias has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gamesa – Marias has 0 g dietary fiber, and 7 g sugar. 1 serving of Gamesa – Marias provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gamesa – Marias provides 120g of 2,000 cal by leaving 1,880 cal.
Gamesa – Marias and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gamesa – Marias provides 2g fat for total of 67g. After 1 serving of Gamesa – Marias, 65g is needed for heart health. Gamesa – Marias provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Gamesa – Marias causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gamesa – Marias is one of the possibilities. 22g is provided by Gamesa – Marias for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gamesa – Marias leaves 228g carbohydrates for low-carb dieting. 1 serving of Gamesa – Marias provides 7g sugar for daily 75g sugar intake. 1 serving of Gamesa – Marias leaves 68g sugar for daily intake threshold of sugar. Gamesa – Marias provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gamesa – Marias 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gamesa – Marias. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Gamesa – Marias.
There are similar foods to the Gamesa – Marias in terms of nutrition, daily intake amount, and calorie amount. These are Gamesa, Gamesa Marias Cookies, Marias Gamesa, Marias Cookies, and cookies.
The nutrients table of the Gamesa – Marias with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gamesa – Marias |
Nutrient values for Gamesa – Marias |
|---|---|
|
Serving size |
8 cookies |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Gamesa – Marias?
The alternative foods for Gamesa – Marias involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gamesa – Marias are listed below.
-
gamesa – Gamesa Cookies is an alternative to Gamesa – Marias because it has 120 calories, similar to Gamesa – Marias. The gamesa – Gamesa Cookies has less iron than Gamesa – Marias, and similar calcium to Gamesa – Marias. The gamesa – Gamesa Cookies has similar protein to Gamesa – Marias. To learn more about gamesa – Gamesa Cookies, read related food calories, and a nutrition guide.
-
Publix – Vanilla Wafers is an alternative to Gamesa – Marias because it has 120 calories, similar to Gamesa – Marias. The Publix – Vanilla Wafers has less iron than Gamesa – Marias, and less calcium than Gamesa – Marias. The Publix – Vanilla Wafers has less protein than Gamesa – Marias. To learn more about Publix – Vanilla Wafers, read related food calories, and a nutrition guide.
-
Nabisco – Reduced Fat Vanilla Wafers is an alternative to Gamesa – Marias because it has 120 calories, similar to Gamesa – Marias. The Nabisco – Reduced Fat Vanilla Wafers has less iron than Gamesa – Marias, and less calcium than Gamesa – Marias. The Nabisco – Reduced Fat Vanilla Wafers has less protein than Gamesa – Marias. To learn more about Nabisco – Reduced Fat Vanilla Wafers, read related food calories, and a nutrition guide.
-
Home Depot – Tool Cookies is an alternative to Gamesa – Marias because it has 120 calories, similar to Gamesa – Marias. The Home Depot – Tool Cookies has less iron than Gamesa – Marias, and less calcium than Gamesa – Marias. The Home Depot – Tool Cookies has similar protein to Gamesa – Marias. To learn more about Home Depot – Tool Cookies, read related food calories, and a nutrition guide.