Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 50 calories. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes nutrient values are 4 g carbohydrate, 1 g protein, and 3 g fat. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes has 22 % vitamin A and 22 % vitamin C. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes has 240 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes provides 50g of 2,000 cal by leaving 1,950 cal.
Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes provides 3g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes, 64g is needed for heart health. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes is one of the possibilities. 4g is provided by Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes leaves 72g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes.
There are similar foods to the Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Zucchini, Zucchini, Fresh Steamed Zucchini, Sliced Fresh Tomatoes, and Zucchini Saute.
The nutrients table of the Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes |
Nutrient values for Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes |
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Serving size |
4 oz |
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Calories |
50 |
|
Carbs percentage |
34% |
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Fat percentage |
57% |
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Protein percentage |
9% |
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Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
240 mg |
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Potassium |
270 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
22 % |
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Vitamin c |
22 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes?
The alternative foods for Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes are listed below.
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Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is an alternative to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more iron than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes, and more calcium than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more protein than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Green Beans Suprema is an alternative to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The Sodexo Campus – Green Beans Suprema has similar iron to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes, and more calcium than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The Sodexo Campus – Green Beans Suprema has more protein than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.
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Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is an alternative to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more iron than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes, and more calcium than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more protein than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. To learn more about Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Balsamic Vegetables is an alternative to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The Sodexo Campus – Roasted Balsamic Vegetables has similar iron to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes, and similar calcium to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The Sodexo Campus – Roasted Balsamic Vegetables has similar protein to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is an alternative to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more iron than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes, and more calcium than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more protein than Sodexo (Campus, Heathcare) – Zucchini & Fresh Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, read related food calories, and a nutrition guide.