Outtakes – French Cut Turkey BLT is a Outtakes type of food with 1 sandwich serving size that provides 785 calories. Outtakes – French Cut Turkey BLT has 32% carbohydrate, and 48% fat, 19% protein in 100 gram of Outtakes – French Cut Turkey BLT. Outtakes – French Cut Turkey BLT nutrient values are 63 g carbohydrate, 38 g protein, and 42 g fat. Outtakes – French Cut Turkey BLT has the vitamins A, and C within it. Outtakes – French Cut Turkey BLT has 24 % vitamin A and 9 % vitamin C. Outtakes – French Cut Turkey BLT has 1463 mg sodium, 421 mg potassium, 170 mg cholesterol, and 0 g trans fat. Outtakes – French Cut Turkey BLT has 3 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – French Cut Turkey BLT provides 12 % iron, 5 g polyunsaturated and 11 g unsaturated fat along with 16 g saturated fat. Outtakes – French Cut Turkey BLT provides 785g of 2,000 cal by leaving 1,215 cal.
Outtakes – French Cut Turkey BLT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – French Cut Turkey BLT provides 42g fat for total of 67g. After 1 serving of Outtakes – French Cut Turkey BLT, 25g is needed for heart health. Outtakes – French Cut Turkey BLT provides 1,463g for 2,300g by leaving 837g for daily sodium intake. Outtakes – French Cut Turkey BLT causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – French Cut Turkey BLT is one of the possibilities. 63g is provided by Outtakes – French Cut Turkey BLT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – French Cut Turkey BLT leaves 187g carbohydrates for low-carb dieting. 1 serving of Outtakes – French Cut Turkey BLT provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – French Cut Turkey BLT leaves 64g sugar for daily intake threshold of sugar. Outtakes – French Cut Turkey BLT provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – French Cut Turkey BLT 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – French Cut Turkey BLT. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – French Cut Turkey BLT.
There are similar foods to the Outtakes – French Cut Turkey BLT in terms of nutrition, daily intake amount, and calorie amount. These are Turkey BLT, Turkey BLT Wrap, Smoked Turkey BLT Wrap, Salmon BLT, and BLT Sandwich.
The nutrients table of the Outtakes – French Cut Turkey BLT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – French Cut Turkey BLT |
Nutrient values for Outtakes – French Cut Turkey BLT |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
785 |
|
Carbs percentage |
32% |
|
Fat percentage |
48% |
|
Protein percentage |
19% |
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Carbs |
63 g |
|
Dietary fiber |
3 g |
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Sugar |
11 g |
|
Fat |
42 g |
|
Saturated |
16 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
1463 mg |
|
Potassium |
421 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
9 % |
|
Calcium |
35 % |
|
Iron |
12 % |
What are the similar foods to Outtakes – French Cut Turkey BLT?
The similar foods to Outtakes – French Cut Turkey BLT involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – French Cut Turkey BLT are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – French Cut Turkey BLT because both of the Outtakes – French Cut Turkey BLT and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – French Cut Turkey BLT has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – French Cut Turkey BLT has 785 calories, and it is 268 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – French Cut Turkey BLT, and less calcium than Outtakes – French Cut Turkey BLT. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – French Cut Turkey BLT. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – French Cut Turkey BLT because both of the Outtakes – French Cut Turkey BLT and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – French Cut Turkey BLT has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – French Cut Turkey BLT has 785 calories, and it is 273 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – French Cut Turkey BLT, and less calcium than Outtakes – French Cut Turkey BLT. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – French Cut Turkey BLT. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – French Cut Turkey BLT because both of the Outtakes – French Cut Turkey BLT and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – French Cut Turkey BLT has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – French Cut Turkey BLT has 785 calories, and it is 455 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – French Cut Turkey BLT, and less calcium than Outtakes – French Cut Turkey BLT. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – French Cut Turkey BLT. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – French Cut Turkey BLT because both of the Outtakes – French Cut Turkey BLT and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – French Cut Turkey BLT has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – French Cut Turkey BLT has 785 calories, and it is 176 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – French Cut Turkey BLT, and more calcium than Outtakes – French Cut Turkey BLT. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – French Cut Turkey BLT. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – French Cut Turkey BLT because both of the Outtakes – French Cut Turkey BLT and Outtakes – Italian Grinder are from Outtakes. The Outtakes – French Cut Turkey BLT has less calories than Outtakes – Italian Grinder because Outtakes – French Cut Turkey BLT has 785 calories, and it is 62 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – French Cut Turkey BLT, and more calcium than Outtakes – French Cut Turkey BLT. The Outtakes – Italian Grinder has more protein than Outtakes – French Cut Turkey BLT. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.