Outtakes – Tzatziki with Mint is a Outtakes type of food with 3 tbsp serving size that provides 14 calories. Outtakes – Tzatziki with Mint has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Outtakes – Tzatziki with Mint. Outtakes – Tzatziki with Mint nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Outtakes – Tzatziki with Mint has the vitamins A, and C within it. Outtakes – Tzatziki with Mint has 0 % vitamin A and 1 % vitamin C. Outtakes – Tzatziki with Mint has 194 mg sodium, 70 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Tzatziki with Mint has 0 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Tzatziki with Mint provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Tzatziki with Mint provides 14g of 2,000 cal by leaving 1,986 cal.
Outtakes – Tzatziki with Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tzatziki with Mint provides –g fat for total of 67g. After 1 serving of Outtakes – Tzatziki with Mint, 67g is needed for heart health. Outtakes – Tzatziki with Mint provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Outtakes – Tzatziki with Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tzatziki with Mint is one of the possibilities. 2g is provided by Outtakes – Tzatziki with Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tzatziki with Mint leaves 248g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tzatziki with Mint provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tzatziki with Mint leaves 74g sugar for daily intake threshold of sugar. Outtakes – Tzatziki with Mint provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Tzatziki with Mint 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tzatziki with Mint. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tzatziki with Mint.
There are similar foods to the Outtakes – Tzatziki with Mint in terms of nutrition, daily intake amount, and calorie amount. These are Tzatziki with Dill, Mint Brownies, Chicken Wrap, Tzatziki Sauce, Tzatziki With Cucumber & Mint, and Cucumber Mint Sandwiches.
The nutrients table of the Outtakes – Tzatziki with Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tzatziki with Mint |
Nutrient values for Outtakes – Tzatziki with Mint |
|---|---|
|
Serving size |
3 tbsp |
|
Calories |
14 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
194 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to Outtakes – Tzatziki with Mint?
The similar foods to Outtakes – Tzatziki with Mint involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Tzatziki with Mint are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Tzatziki with Mint because both of the Outtakes – Tzatziki with Mint and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Tzatziki with Mint has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Tzatziki with Mint has 14 calories, and it is 503 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Tzatziki with Mint, and more calcium than Outtakes – Tzatziki with Mint. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Tzatziki with Mint. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Tzatziki with Mint because both of the Outtakes – Tzatziki with Mint and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Tzatziki with Mint has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Tzatziki with Mint has 14 calories, and it is 498 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Tzatziki with Mint, and more calcium than Outtakes – Tzatziki with Mint. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Tzatziki with Mint. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Tzatziki with Mint because both of the Outtakes – Tzatziki with Mint and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Tzatziki with Mint has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Tzatziki with Mint has 14 calories, and it is 316 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Tzatziki with Mint, and more calcium than Outtakes – Tzatziki with Mint. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Tzatziki with Mint. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Tzatziki with Mint because both of the Outtakes – Tzatziki with Mint and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Tzatziki with Mint has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Tzatziki with Mint has 14 calories, and it is 947 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Tzatziki with Mint, and more calcium than Outtakes – Tzatziki with Mint. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Tzatziki with Mint. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Tzatziki with Mint because both of the Outtakes – Tzatziki with Mint and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Tzatziki with Mint has less calories than Outtakes – Italian Grinder because Outtakes – Tzatziki with Mint has 14 calories, and it is 833 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Tzatziki with Mint, and more calcium than Outtakes – Tzatziki with Mint. The Outtakes – Italian Grinder has more protein than Outtakes – Tzatziki with Mint. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.