UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 212 calories. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad has 36% carbohydrate, and 61% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad nutrient values are 20 g carbohydrate, 2 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad has 10 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad has 21 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad provides 6 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad provides 212g of 2,000 cal by leaving 1,788 cal.
UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad provides 21g for 2,300g by leaving 2,279g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bulgur Pilaf, Curried Tilapia, Vegetable Pizza, Vegetable Nachos, and Vegetable Medley.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
212 |
|
Carbs percentage |
36% |
|
Fat percentage |
61% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
21 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger has more iron than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger has more protein than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. To learn more about OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles has less iron than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Cranberry Walnut Muffin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The OKSTATE Caribou Coffee – Cranberry Walnut Muffin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The OKSTATE Caribou Coffee – Cranberry Walnut Muffin has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. To learn more about OKSTATE Caribou Coffee – Cranberry Walnut Muffin, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Cranberry Walnut Muffin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The OKSTATE Union Express – Cranberry Walnut Muffin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. The OKSTATE Union Express – Cranberry Walnut Muffin has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad. To learn more about OKSTATE Union Express – Cranberry Walnut Muffin, read related food calories, and a nutrition guide.