The La Banderita – Whole Wheat Flour Fajita Tortilla Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

La Banderita – Whole Wheat Flour Fajita Tortilla is a La Banderita type of food with 1 tortilla serving size that provides 90 calories. La Banderita – Whole Wheat Flour Fajita Tortilla has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of La Banderita – Whole Wheat Flour Fajita Tortilla. La Banderita – Whole Wheat Flour Fajita Tortilla nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. La Banderita – Whole Wheat Flour Fajita Tortilla has the vitamins A, and C within it. La Banderita – Whole Wheat Flour Fajita Tortilla has 0 % vitamin A and 0 % vitamin C. La Banderita – Whole Wheat Flour Fajita Tortilla has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Banderita – Whole Wheat Flour Fajita Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of La Banderita – Whole Wheat Flour Fajita Tortilla provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. La Banderita – Whole Wheat Flour Fajita Tortilla provides 90g of 2,000 cal by leaving 1,910 cal.

 

La Banderita – Whole Wheat Flour Fajita Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Banderita – Whole Wheat Flour Fajita Tortilla provides 2g fat for total of 67g. After 1 serving of La Banderita – Whole Wheat Flour Fajita Tortilla, 65g is needed for heart health. La Banderita – Whole Wheat Flour Fajita Tortilla provides 190g for 2,300g by leaving 2,110g for daily sodium intake. La Banderita – Whole Wheat Flour Fajita Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with La Banderita – Whole Wheat Flour Fajita Tortilla is one of the possibilities. 14g is provided by La Banderita – Whole Wheat Flour Fajita Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Banderita – Whole Wheat Flour Fajita Tortilla leaves 236g carbohydrates for low-carb dieting. 1 serving of La Banderita – Whole Wheat Flour Fajita Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of La Banderita – Whole Wheat Flour Fajita Tortilla leaves 74g sugar for daily intake threshold of sugar. La Banderita – Whole Wheat Flour Fajita Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of La Banderita – Whole Wheat Flour Fajita Tortilla 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Banderita – Whole Wheat Flour Fajita Tortilla. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of La Banderita – Whole Wheat Flour Fajita Tortilla.

 

There are similar foods to the La Banderita – Whole Wheat Flour Fajita Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Fajita, Whole Wheat Flour Tortilla, Whole Wheat Flour Tortilla Fajita, 100% Fajita Whole Wheat Flour Tortilla, 100% whole wheat flour tortilla fajita, and Flour Fajita Tortilla.

 

The nutrients table of the La Banderita – Whole Wheat Flour Fajita Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

La Banderita – Whole Wheat Flour Fajita Tortilla	Nutrient values for La Banderita – Whole Wheat Flour Fajita Tortilla
Serving size	1 tortilla
Calories	90
Carbs percentage	68%
Fat percentage	22%
Protein percentage	10%
Carbs	14 g
Dietary fiber	1 g
Sugar	1 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	190 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	5 %
Iron	4 %

What are the alternative foods for La Banderita – Whole Wheat Flour Fajita Tortilla?

The alternative foods for La Banderita – Whole Wheat Flour Fajita Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Banderita – Whole Wheat Flour Fajita Tortilla are listed below.

1. Heb – Bake Shop 100% Whole Wheat Tortilla is an alternative to La Banderita – Whole Wheat Flour Fajita Tortilla because it has 90 calories, similar to La Banderita – Whole Wheat Flour Fajita Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has less iron than La Banderita – Whole Wheat Flour Fajita Tortilla, and less calcium than La Banderita – Whole Wheat Flour Fajita Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has more protein than La Banderita – Whole Wheat Flour Fajita Tortilla. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.

2. Chipotle – Taco Tortillas is an alternative to La Banderita – Whole Wheat Flour Fajita Tortilla because it has 90 calories, similar to La Banderita – Whole Wheat Flour Fajita Tortilla. The Chipotle – Taco Tortillas has similar iron to La Banderita – Whole Wheat Flour Fajita Tortilla, and more calcium than La Banderita – Whole Wheat Flour Fajita Tortilla. The Chipotle – Taco Tortillas has similar protein to La Banderita – Whole Wheat Flour Fajita Tortilla. To learn more about Chipotle – Taco Tortillas, read related food calories, and a nutrition guide.

3. La Tortilla Factory – White Corn Tortilla is an alternative to La Banderita – Whole Wheat Flour Fajita Tortilla because it has 90 calories, similar to La Banderita – Whole Wheat Flour Fajita Tortilla. The La Tortilla Factory – White Corn Tortilla has similar iron to La Banderita – Whole Wheat Flour Fajita Tortilla, and more calcium than La Banderita – Whole Wheat Flour Fajita Tortilla. The La Tortilla Factory – White Corn Tortilla has more protein than La Banderita – Whole Wheat Flour Fajita Tortilla. To learn more about La Tortilla Factory – White Corn Tortilla, read related food calories, and a nutrition guide.

4. La Tortilla Factory – Hand Made Corn Tortilla is an alternative to La Banderita – Whole Wheat Flour Fajita Tortilla because it has 90 calories, similar to La Banderita – Whole Wheat Flour Fajita Tortilla. The La Tortilla Factory – Hand Made Corn Tortilla has similar iron to La Banderita – Whole Wheat Flour Fajita Tortilla, and more calcium than La Banderita – Whole Wheat Flour Fajita Tortilla. The La Tortilla Factory – Hand Made Corn Tortilla has more protein than La Banderita – Whole Wheat Flour Fajita Tortilla. To learn more about La Tortilla Factory – Hand Made Corn Tortilla, read related food calories, and a nutrition guide.

5. Los Reyes – Corn Tortilla is an alternative to La Banderita – Whole Wheat Flour Fajita Tortilla because it has 90 calories, similar to La Banderita – Whole Wheat Flour Fajita Tortilla. The Los Reyes – Corn Tortilla has similar iron to La Banderita – Whole Wheat Flour Fajita Tortilla, and more calcium than La Banderita – Whole Wheat Flour Fajita Tortilla. The Los Reyes – Corn Tortilla has similar protein to La Banderita – Whole Wheat Flour Fajita Tortilla. To learn more about Los Reyes – Corn Tortilla, read related food calories, and a nutrition guide.