ARAMARK Healthcare – Dijon-Herb Beef Steak is a ARAMARK Healthcare type of food with 3 oz serving size that provides 169 calories. ARAMARK Healthcare – Dijon-Herb Beef Steak has 0% carbohydrate, and 46% fat, 54% protein in 100 gram of ARAMARK Healthcare – Dijon-Herb Beef Steak. ARAMARK Healthcare – Dijon-Herb Beef Steak nutrient values are 0 g carbohydrate, 21 g protein, and 8 g fat. ARAMARK Healthcare – Dijon-Herb Beef Steak has the vitamins A, and C within it. ARAMARK Healthcare – Dijon-Herb Beef Steak has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Dijon-Herb Beef Steak has 115 mg sodium, 259 mg potassium, 62 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Dijon-Herb Beef Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Healthcare – Dijon-Herb Beef Steak provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Dijon-Herb Beef Steak provides 169g of 2,000 cal by leaving 1,831 cal.
ARAMARK Healthcare – Dijon-Herb Beef Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Dijon-Herb Beef Steak provides 8g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Dijon-Herb Beef Steak, 59g is needed for heart health. ARAMARK Healthcare – Dijon-Herb Beef Steak provides 115g for 2,300g by leaving 2,185g for daily sodium intake. ARAMARK Healthcare – Dijon-Herb Beef Steak causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Dijon-Herb Beef Steak is one of the possibilities. –g is provided by ARAMARK Healthcare – Dijon-Herb Beef Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Dijon-Herb Beef Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Dijon-Herb Beef Steak provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Dijon-Herb Beef Steak leaves 75g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Dijon-Herb Beef Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Dijon-Herb Beef Steak 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Dijon-Herb Beef Steak. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Dijon-Herb Beef Steak.
There are similar foods to the ARAMARK Healthcare – Dijon-Herb Beef Steak in terms of nutrition, daily intake amount, and calorie amount. These are Dijon Herb Beef Steak, Herb-Roasted Potatoes, Roast Beef, Beef Lasagna, and Szechuan Beef.
The nutrients table of the ARAMARK Healthcare – Dijon-Herb Beef Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Dijon-Herb Beef Steak |
Nutrient values for ARAMARK Healthcare – Dijon-Herb Beef Steak |
|---|---|
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Serving size |
3 oz |
|
Calories |
169 |
|
Carbs percentage |
0% |
|
Fat percentage |
46% |
|
Protein percentage |
54% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
115 mg |
|
Potassium |
259 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK Healthcare – Dijon-Herb Beef Steak?
The alternative foods for ARAMARK Healthcare – Dijon-Herb Beef Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Dijon-Herb Beef Steak are listed below.
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Aladdin Food – Buffalo Chicken Fritters is an alternative to ARAMARK Healthcare – Dijon-Herb Beef Steak because it has 169 calories, similar to ARAMARK Healthcare – Dijon-Herb Beef Steak. The Aladdin Food – Buffalo Chicken Fritters has less iron than ARAMARK Healthcare – Dijon-Herb Beef Steak, and more calcium than ARAMARK Healthcare – Dijon-Herb Beef Steak. The Aladdin Food – Buffalo Chicken Fritters has less protein than ARAMARK Healthcare – Dijon-Herb Beef Steak. To learn more about Aladdin Food – Buffalo Chicken Fritters, read related food calories, and a nutrition guide.
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Aladdin Food – Bleu Cheese Crusted Beef Tenderloin is an alternative to ARAMARK Healthcare – Dijon-Herb Beef Steak because it has 169 calories, similar to ARAMARK Healthcare – Dijon-Herb Beef Steak. The Aladdin Food – Bleu Cheese Crusted Beef Tenderloin has more iron than ARAMARK Healthcare – Dijon-Herb Beef Steak, and more calcium than ARAMARK Healthcare – Dijon-Herb Beef Steak. The Aladdin Food – Bleu Cheese Crusted Beef Tenderloin has less protein than ARAMARK Healthcare – Dijon-Herb Beef Steak. To learn more about Aladdin Food – Bleu Cheese Crusted Beef Tenderloin, read related food calories, and a nutrition guide.
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Mollusks, oyster, eastern, cooked, breaded and fried is an alternative to ARAMARK Healthcare – Dijon-Herb Beef Steak because it has 169 calories, similar to ARAMARK Healthcare – Dijon-Herb Beef Steak. The Mollusks, oyster, eastern, cooked, breaded and fried has more iron than ARAMARK Healthcare – Dijon-Herb Beef Steak, and more calcium than ARAMARK Healthcare – Dijon-Herb Beef Steak. The Mollusks, oyster, eastern, cooked, breaded and fried has less protein than ARAMARK Healthcare – Dijon-Herb Beef Steak. To learn more about Mollusks, oyster, eastern, cooked, breaded and fried, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib is an alternative to ARAMARK Healthcare – Dijon-Herb Beef Steak because it has 169 calories, similar to ARAMARK Healthcare – Dijon-Herb Beef Steak. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib has similar iron to ARAMARK Healthcare – Dijon-Herb Beef Steak, and less calcium than ARAMARK Healthcare – Dijon-Herb Beef Steak. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib has less protein than ARAMARK Healthcare – Dijon-Herb Beef Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib, read related food calories, and a nutrition guide.