Mollusks, oyster, eastern, cooked, breaded and fried is a Generic type of food with 3 oz serving size that provides 169 calories. Mollusks, oyster, eastern, cooked, breaded and fried has 23% carbohydrate, and 58% fat, 18% protein in 100 gram of Mollusks, oyster, eastern, cooked, breaded and fried. Mollusks, oyster, eastern, cooked, breaded and fried nutrient values are 9 g carbohydrate, 7 g protein, and 10 g fat. Mollusks, oyster, eastern, cooked, breaded and fried has the vitamins A, and C within it. Mollusks, oyster, eastern, cooked, breaded and fried has 5 % vitamin A and 5 % vitamin C. Mollusks, oyster, eastern, cooked, breaded and fried has 354 mg sodium, 207 mg potassium, 60 mg cholesterol, and 0 g trans fat. Mollusks, oyster, eastern, cooked, breaded and fried has 0 g dietary fiber, and 0 g sugar. 1 serving of Mollusks, oyster, eastern, cooked, breaded and fried provides 32 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Mollusks, oyster, eastern, cooked, breaded and fried provides 169g of 2,000 cal by leaving 1,831 cal.
Mollusks, oyster, eastern, cooked, breaded and fried and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mollusks, oyster, eastern, cooked, breaded and fried provides 10g fat for total of 67g. After 1 serving of Mollusks, oyster, eastern, cooked, breaded and fried, 57g is needed for heart health. Mollusks, oyster, eastern, cooked, breaded and fried provides 354g for 2,300g by leaving 1,946g for daily sodium intake. Mollusks, oyster, eastern, cooked, breaded and fried causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Mollusks, oyster, eastern, cooked, breaded and fried is one of the possibilities. 9g is provided by Mollusks, oyster, eastern, cooked, breaded and fried for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mollusks, oyster, eastern, cooked, breaded and fried leaves 241g carbohydrates for low-carb dieting. 1 serving of Mollusks, oyster, eastern, cooked, breaded and fried provides –g sugar for daily 75g sugar intake. 1 serving of Mollusks, oyster, eastern, cooked, breaded and fried leaves 75g sugar for daily intake threshold of sugar. Mollusks, oyster, eastern, cooked, breaded and fried provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mollusks, oyster, eastern, cooked, breaded and fried 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mollusks, oyster, eastern, cooked, breaded and fried. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mollusks, oyster, eastern, cooked, breaded and fried.
There are similar foods to the Mollusks, oyster, eastern, cooked, breaded and fried in terms of nutrition, daily intake amount, and calorie amount. These are Mollusks, Oyster, Eastern, Cooked, Breaded and Fried, *#mollusks, Oyster, Eastern, Cooked, Breaded and Fried., *#mollusks, Oyster, Eastern, Cooked, Breaded and Fried., Mollusks, oyster, eastern, canned, and Mollusks, oyster, eastern, farmed, cooked, dry heat.
The nutrients table of the Mollusks, oyster, eastern, cooked, breaded and fried with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mollusks, oyster, eastern, cooked, breaded and fried |
Nutrient values for Mollusks, oyster, eastern, cooked, breaded and fried |
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Serving size |
3 oz |
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Calories |
169 |
|
Carbs percentage |
23% |
|
Fat percentage |
58% |
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Protein percentage |
18% |
|
Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
354 mg |
|
Potassium |
207 mg |
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Cholesterol |
60 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
5 % |
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Calcium |
5 % |
|
Iron |
32 % |
What are the alternative foods for Mollusks, oyster, eastern, cooked, breaded and fried?
The alternative foods for Mollusks, oyster, eastern, cooked, breaded and fried involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mollusks, oyster, eastern, cooked, breaded and fried are listed below.
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Aladdin Food – Buffalo Chicken Fritters is an alternative to Mollusks, oyster, eastern, cooked, breaded and fried because it has 169 calories, similar to Mollusks, oyster, eastern, cooked, breaded and fried. The Aladdin Food – Buffalo Chicken Fritters has less iron than Mollusks, oyster, eastern, cooked, breaded and fried, and more calcium than Mollusks, oyster, eastern, cooked, breaded and fried. The Aladdin Food – Buffalo Chicken Fritters has more protein than Mollusks, oyster, eastern, cooked, breaded and fried. To learn more about Aladdin Food – Buffalo Chicken Fritters, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Dijon-Herb Beef Steak is an alternative to Mollusks, oyster, eastern, cooked, breaded and fried because it has 169 calories, similar to Mollusks, oyster, eastern, cooked, breaded and fried. The ARAMARK Healthcare – Dijon-Herb Beef Steak has less iron than Mollusks, oyster, eastern, cooked, breaded and fried, and less calcium than Mollusks, oyster, eastern, cooked, breaded and fried. The ARAMARK Healthcare – Dijon-Herb Beef Steak has more protein than Mollusks, oyster, eastern, cooked, breaded and fried. To learn more about ARAMARK Healthcare – Dijon-Herb Beef Steak, read related food calories, and a nutrition guide.
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Aladdin Food – Bleu Cheese Crusted Beef Tenderloin is an alternative to Mollusks, oyster, eastern, cooked, breaded and fried because it has 169 calories, similar to Mollusks, oyster, eastern, cooked, breaded and fried. The Aladdin Food – Bleu Cheese Crusted Beef Tenderloin has less iron than Mollusks, oyster, eastern, cooked, breaded and fried, and less calcium than Mollusks, oyster, eastern, cooked, breaded and fried. The Aladdin Food – Bleu Cheese Crusted Beef Tenderloin has more protein than Mollusks, oyster, eastern, cooked, breaded and fried. To learn more about Aladdin Food – Bleu Cheese Crusted Beef Tenderloin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib is an alternative to Mollusks, oyster, eastern, cooked, breaded and fried because it has 169 calories, similar to Mollusks, oyster, eastern, cooked, breaded and fried. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib has less iron than Mollusks, oyster, eastern, cooked, breaded and fried, and less calcium than Mollusks, oyster, eastern, cooked, breaded and fried. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib has more protein than Mollusks, oyster, eastern, cooked, breaded and fried. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib, read related food calories, and a nutrition guide.