La Tortilla Factory – Hand Made Corn Tortilla is a La Tortilla Factory type of food with 1 tortilla serving size that provides 90 calories. La Tortilla Factory – Hand Made Corn Tortilla has 66% carbohydrate, and 11% fat, 24% protein in 100 gram of La Tortilla Factory – Hand Made Corn Tortilla. La Tortilla Factory – Hand Made Corn Tortilla nutrient values are 14 g carbohydrate, 5 g protein, and 1 g fat. La Tortilla Factory – Hand Made Corn Tortilla has the vitamins A, and C within it. La Tortilla Factory – Hand Made Corn Tortilla has 0 % vitamin A and 0 % vitamin C. La Tortilla Factory – Hand Made Corn Tortilla has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Tortilla Factory – Hand Made Corn Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of La Tortilla Factory – Hand Made Corn Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Tortilla Factory – Hand Made Corn Tortilla provides 90g of 2,000 cal by leaving 1,910 cal.
La Tortilla Factory – Hand Made Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Tortilla Factory – Hand Made Corn Tortilla provides 1g fat for total of 67g. After 1 serving of La Tortilla Factory – Hand Made Corn Tortilla, 66g is needed for heart health. La Tortilla Factory – Hand Made Corn Tortilla provides 190g for 2,300g by leaving 2,110g for daily sodium intake. La Tortilla Factory – Hand Made Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Tortilla Factory – Hand Made Corn Tortilla is one of the possibilities. 14g is provided by La Tortilla Factory – Hand Made Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Tortilla Factory – Hand Made Corn Tortilla leaves 236g carbohydrates for low-carb dieting. 1 serving of La Tortilla Factory – Hand Made Corn Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of La Tortilla Factory – Hand Made Corn Tortilla leaves 75g sugar for daily intake threshold of sugar. La Tortilla Factory – Hand Made Corn Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Tortilla Factory – Hand Made Corn Tortilla 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Tortilla Factory – Hand Made Corn Tortilla. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of La Tortilla Factory – Hand Made Corn Tortilla.
There are similar foods to the La Tortilla Factory – Hand Made Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Hand Made Atyle Corn Tortilla, Hand Made Style Corn Tortilla, Hand Made Style White Corn Tortilla, Hand Made Style Corn Tortillas, and Hand Made Style Corn Tortillas.
The nutrients table of the La Tortilla Factory – Hand Made Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Tortilla Factory – Hand Made Corn Tortilla |
Nutrient values for La Tortilla Factory – Hand Made Corn Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
90 |
|
Carbs percentage |
66% |
|
Fat percentage |
11% |
|
Protein percentage |
24% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for La Tortilla Factory – Hand Made Corn Tortilla?
The alternative foods for La Tortilla Factory – Hand Made Corn Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Tortilla Factory – Hand Made Corn Tortilla are listed below.
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Heb – Bake Shop 100% Whole Wheat Tortilla is an alternative to La Tortilla Factory – Hand Made Corn Tortilla because it has 90 calories, similar to La Tortilla Factory – Hand Made Corn Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has less iron than La Tortilla Factory – Hand Made Corn Tortilla, and less calcium than La Tortilla Factory – Hand Made Corn Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has less protein than La Tortilla Factory – Hand Made Corn Tortilla. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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La Banderita – Whole Wheat Flour Fajita Tortilla is an alternative to La Tortilla Factory – Hand Made Corn Tortilla because it has 90 calories, similar to La Tortilla Factory – Hand Made Corn Tortilla. The La Banderita – Whole Wheat Flour Fajita Tortilla has similar iron to La Tortilla Factory – Hand Made Corn Tortilla, and less calcium than La Tortilla Factory – Hand Made Corn Tortilla. The La Banderita – Whole Wheat Flour Fajita Tortilla has less protein than La Tortilla Factory – Hand Made Corn Tortilla. To learn more about La Banderita – Whole Wheat Flour Fajita Tortilla, read related food calories, and a nutrition guide.
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Chipotle – Taco Tortillas is an alternative to La Tortilla Factory – Hand Made Corn Tortilla because it has 90 calories, similar to La Tortilla Factory – Hand Made Corn Tortilla. The Chipotle – Taco Tortillas has similar iron to La Tortilla Factory – Hand Made Corn Tortilla, and similar calcium to La Tortilla Factory – Hand Made Corn Tortilla. The Chipotle – Taco Tortillas has less protein than La Tortilla Factory – Hand Made Corn Tortilla. To learn more about Chipotle – Taco Tortillas, read related food calories, and a nutrition guide.
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La Tortilla Factory – White Corn Tortilla is an alternative to La Tortilla Factory – Hand Made Corn Tortilla because it has 90 calories, similar to La Tortilla Factory – Hand Made Corn Tortilla. The La Tortilla Factory – White Corn Tortilla has similar iron to La Tortilla Factory – Hand Made Corn Tortilla, and similar calcium to La Tortilla Factory – Hand Made Corn Tortilla. The La Tortilla Factory – White Corn Tortilla has similar protein to La Tortilla Factory – Hand Made Corn Tortilla. To learn more about La Tortilla Factory – White Corn Tortilla, read related food calories, and a nutrition guide.
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Los Reyes – Corn Tortilla is an alternative to La Tortilla Factory – Hand Made Corn Tortilla because it has 90 calories, similar to La Tortilla Factory – Hand Made Corn Tortilla. The Los Reyes – Corn Tortilla has similar iron to La Tortilla Factory – Hand Made Corn Tortilla, and more calcium than La Tortilla Factory – Hand Made Corn Tortilla. The Los Reyes – Corn Tortilla has less protein than La Tortilla Factory – Hand Made Corn Tortilla. To learn more about Los Reyes – Corn Tortilla, read related food calories, and a nutrition guide.