Lindt – Assorted Chocolates is a Lindt type of food with 3 pieces serving size that provides 170 calories. Lindt – Assorted Chocolates has 36% carbohydrate, and 59% fat, 5% protein in 100 gram of Lindt – Assorted Chocolates. Lindt – Assorted Chocolates nutrient values are 15 g carbohydrate, 2 g protein, and 11 g fat. Lindt – Assorted Chocolates has the vitamins A, and C within it. Lindt – Assorted Chocolates has 0 % vitamin A and 0 % vitamin C. Lindt – Assorted Chocolates has 15 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lindt – Assorted Chocolates has 1 g dietary fiber, and 14 g sugar. 1 serving of Lindt – Assorted Chocolates provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lindt – Assorted Chocolates provides 170g of 2,000 cal by leaving 1,830 cal.
Lindt – Assorted Chocolates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindt – Assorted Chocolates provides 11g fat for total of 67g. After 1 serving of Lindt – Assorted Chocolates, 56g is needed for heart health. Lindt – Assorted Chocolates provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Lindt – Assorted Chocolates causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lindt – Assorted Chocolates is one of the possibilities. 15g is provided by Lindt – Assorted Chocolates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindt – Assorted Chocolates leaves 235g carbohydrates for low-carb dieting. 1 serving of Lindt – Assorted Chocolates provides 14g sugar for daily 75g sugar intake. 1 serving of Lindt – Assorted Chocolates leaves 61g sugar for daily intake threshold of sugar. Lindt – Assorted Chocolates provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lindt – Assorted Chocolates 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindt – Assorted Chocolates. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lindt – Assorted Chocolates.
There are similar foods to the Lindt – Assorted Chocolates in terms of nutrition, daily intake amount, and calorie amount. These are Assorted Chocolates, Chocolates, Assorted, Assorted Fine Chocolates, Classic Assorted Chocolates, and Assorted chocolates.
The nutrients table of the Lindt – Assorted Chocolates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindt – Assorted Chocolates |
Nutrient values for Lindt – Assorted Chocolates |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
170 |
|
Carbs percentage |
36% |
|
Fat percentage |
59% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Lindt – Assorted Chocolates?
The alternative foods for Lindt – Assorted Chocolates involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindt – Assorted Chocolates are listed below.
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Trident seafoods – The Ultimate Fish Stick is an alternative to Lindt – Assorted Chocolates because it has 170 calories, similar to Lindt – Assorted Chocolates. The Trident seafoods – The Ultimate Fish Stick has less iron than Lindt – Assorted Chocolates, and less calcium than Lindt – Assorted Chocolates. The Trident seafoods – The Ultimate Fish Stick has more protein than Lindt – Assorted Chocolates. To learn more about Trident seafoods – The Ultimate Fish Stick, read related food calories, and a nutrition guide.
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whitmans sampler – Chocolate is an alternative to Lindt – Assorted Chocolates because it has 170 calories, similar to Lindt – Assorted Chocolates. The whitmans sampler – Chocolate has similar iron to Lindt – Assorted Chocolates, and similar calcium to Lindt – Assorted Chocolates. The whitmans sampler – Chocolate has similar protein to Lindt – Assorted Chocolates. To learn more about whitmans sampler – Chocolate, read related food calories, and a nutrition guide.