Xiang Su Hua Sheng Mi is a Generic type of food with 100 g serving size that provides 648 calories. Xiang Su Hua Sheng Mi has 14% carbohydrate, and 78% fat, 9% protein in 100 gram of Xiang Su Hua Sheng Mi . Xiang Su Hua Sheng Mi nutrient values are 22 g carbohydrate, 14 g protein, and 56 g fat. Xiang Su Hua Sheng Mi has the vitamins A, and C within it. Xiang Su Hua Sheng Mi has 0 % vitamin A and 1 % vitamin C. Xiang Su Hua Sheng Mi has 3 mg sodium, 301 mg potassium, — mg cholesterol, and — g trans fat. Xiang Su Hua Sheng Mi has 3 g dietary fiber, and — g sugar. 1 serving of Xiang Su Hua Sheng Mi provides 6 % iron, 21 g polyunsaturated and 23 g unsaturated fat along with 8 g saturated fat. Xiang Su Hua Sheng Mi provides 648g of 2,000 cal by leaving 1,352 cal.
Xiang Su Hua Sheng Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Su Hua Sheng Mi provides 56g fat for total of 67g. After 1 serving of Xiang Su Hua Sheng Mi , 11g is needed for heart health. Xiang Su Hua Sheng Mi provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xiang Su Hua Sheng Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Su Hua Sheng Mi is one of the possibilities. 22g is provided by Xiang Su Hua Sheng Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Su Hua Sheng Mi leaves 228g carbohydrates for low-carb dieting. 1 serving of Xiang Su Hua Sheng Mi provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Su Hua Sheng Mi leaves 75g sugar for daily intake threshold of sugar. Xiang Su Hua Sheng Mi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xiang Su Hua Sheng Mi 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Su Hua Sheng Mi . Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Su Hua Sheng Mi .
There are similar foods to the Xiang Su Hua Sheng Mi in terms of nutrition, daily intake amount, and calorie amount. These are 花生米, 花生米花酥, 花生米花酥, 花生米, and 老奶奶花生米.
The nutrients table of the Xiang Su Hua Sheng Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Su Hua Sheng Mi |
Nutrient values for Xiang Su Hua Sheng Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
648 |
|
Carbs percentage |
14% |
|
Fat percentage |
78% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
56 g |
|
Saturated |
8 g |
|
Polyunsaturated |
21 g |
|
Monounsaturated |
23 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
3 mg |
|
Potassium |
301 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Xiang Su Hua Sheng Mi ?
The similar foods to Xiang Su Hua Sheng Mi involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xiang Su Hua Sheng Mi are listed below.
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Zhong zaraTang is a similar nourishment to Xiang Su Hua Sheng Mi because both of the Xiang Su Hua Sheng Mi and Zhong zaraTang are from Generic. The Xiang Su Hua Sheng Mi has more calories than Zhong zaraTang because Xiang Su Hua Sheng Mi has 648 calories, and it is 261 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Xiang Su Hua Sheng Mi , and less calcium than Xiang Su Hua Sheng Mi . The Zhong zaraTang has less protein than Xiang Su Hua Sheng Mi . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Xiang Su Hua Sheng Mi because both of the Xiang Su Hua Sheng Mi and kinsai(Sheng ) are from Generic. The Xiang Su Hua Sheng Mi has more calories than kinsai(Sheng ) because Xiang Su Hua Sheng Mi has 648 calories, and it is 629 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Xiang Su Hua Sheng Mi , and more calcium than Xiang Su Hua Sheng Mi . The kinsai(Sheng ) has less protein than Xiang Su Hua Sheng Mi . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Xiang Su Hua Sheng Mi because both of the Xiang Su Hua Sheng Mi and mizukakenaZi are from Generic. The Xiang Su Hua Sheng Mi has more calories than mizukakenaZi because Xiang Su Hua Sheng Mi has 648 calories, and it is 616 more calories than mizukakenaZi . The mizukakenaZi has less iron than Xiang Su Hua Sheng Mi , and more calcium than Xiang Su Hua Sheng Mi . The mizukakenaZi has less protein than Xiang Su Hua Sheng Mi . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Xiang Su Hua Sheng Mi because both of the Xiang Su Hua Sheng Mi and kokonatsutsuuota are from Generic. The Xiang Su Hua Sheng Mi has more calories than kokonatsutsuuota because Xiang Su Hua Sheng Mi has 648 calories, and it is 628 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Xiang Su Hua Sheng Mi , and less calcium than Xiang Su Hua Sheng Mi . The kokonatsutsuuota has less protein than Xiang Su Hua Sheng Mi . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Xiang Su Hua Sheng Mi because both of the Xiang Su Hua Sheng Mi and kiyabia are from Generic. The Xiang Su Hua Sheng Mi has more calories than kiyabia because Xiang Su Hua Sheng Mi has 648 calories, and it is 385 more calories than kiyabia. The kiyabia has more iron than Xiang Su Hua Sheng Mi , and less calcium than Xiang Su Hua Sheng Mi . The kiyabia has more protein than Xiang Su Hua Sheng Mi . To learn more about kiyabia, read related food calories, and a nutrition guide.