Li Zi (Bei Jing Mi Yun ) is a Generic type of food with 100 g serving size that provides 182 calories. Li Zi (Bei Jing Mi Yun ) has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Li Zi (Bei Jing Mi Yun ). Li Zi (Bei Jing Mi Yun ) nutrient values are 39 g carbohydrate, 4 g protein, and 1 g fat. Li Zi (Bei Jing Mi Yun ) has the vitamins A, and C within it. Li Zi (Bei Jing Mi Yun ) has 0 % vitamin A and 38 % vitamin C. Li Zi (Bei Jing Mi Yun ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Li Zi (Bei Jing Mi Yun ) has — g dietary fiber, and — g sugar. 1 serving of Li Zi (Bei Jing Mi Yun ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Zi (Bei Jing Mi Yun ) provides 182g of 2,000 cal by leaving 1,818 cal.
Li Zi (Bei Jing Mi Yun ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi (Bei Jing Mi Yun ) provides 1g fat for total of 67g. After 1 serving of Li Zi (Bei Jing Mi Yun ), 66g is needed for heart health. Li Zi (Bei Jing Mi Yun ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Li Zi (Bei Jing Mi Yun ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Zi (Bei Jing Mi Yun ) is one of the possibilities. 39g is provided by Li Zi (Bei Jing Mi Yun ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi (Bei Jing Mi Yun ) leaves 211g carbohydrates for low-carb dieting. 1 serving of Li Zi (Bei Jing Mi Yun ) provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi (Bei Jing Mi Yun ) leaves 75g sugar for daily intake threshold of sugar. Li Zi (Bei Jing Mi Yun ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Zi (Bei Jing Mi Yun ) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi (Bei Jing Mi Yun ). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Li Zi (Bei Jing Mi Yun ).
There are similar foods to the Li Zi (Bei Jing Mi Yun ) in terms of nutrition, daily intake amount, and calorie amount. These are 密云小枣, 密云板栗, 栗子, 栗子南瓜, and 栗子(熟).
The nutrients table of the Li Zi (Bei Jing Mi Yun ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zi (Bei Jing Mi Yun ) |
Nutrient values for Li Zi (Bei Jing Mi Yun ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
182 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
39 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Li Zi (Bei Jing Mi Yun )?
The alternative foods for Li Zi (Bei Jing Mi Yun ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi (Bei Jing Mi Yun ) are listed below.
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Yao Wei Jiu is an alternative to Li Zi (Bei Jing Mi Yun ) because it has 182 calories, similar to Li Zi (Bei Jing Mi Yun ). The Yao Wei Jiu has less iron than Li Zi (Bei Jing Mi Yun ), and less calcium than Li Zi (Bei Jing Mi Yun ). The Yao Wei Jiu has less protein than Li Zi (Bei Jing Mi Yun ). To learn more about Yao Wei Jiu , read related food calories, and a nutrition guide.
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Zha An Gan is an alternative to Li Zi (Bei Jing Mi Yun ) because it has 182 calories, similar to Li Zi (Bei Jing Mi Yun ). The Zha An Gan has more iron than Li Zi (Bei Jing Mi Yun ), and less calcium than Li Zi (Bei Jing Mi Yun ). The Zha An Gan has more protein than Li Zi (Bei Jing Mi Yun ). To learn more about Zha An Gan , read related food calories, and a nutrition guide.
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Ban Xiang Cai is an alternative to Li Zi (Bei Jing Mi Yun ) because it has 182 calories, similar to Li Zi (Bei Jing Mi Yun ). The Ban Xiang Cai has more iron than Li Zi (Bei Jing Mi Yun ), and more calcium than Li Zi (Bei Jing Mi Yun ). The Ban Xiang Cai has more protein than Li Zi (Bei Jing Mi Yun ). To learn more about Ban Xiang Cai , read related food calories, and a nutrition guide.
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Ka Li Niu Rou Tang is an alternative to Li Zi (Bei Jing Mi Yun ) because it has 182 calories, similar to Li Zi (Bei Jing Mi Yun ). The Ka Li Niu Rou Tang has more iron than Li Zi (Bei Jing Mi Yun ), and similar calcium to Li Zi (Bei Jing Mi Yun ). The Ka Li Niu Rou Tang has more protein than Li Zi (Bei Jing Mi Yun ). To learn more about Ka Li Niu Rou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Shuang Ge is an alternative to Li Zi (Bei Jing Mi Yun ) because it has 182 calories, similar to Li Zi (Bei Jing Mi Yun ). The Yin Er Tun Shuang Ge has more iron than Li Zi (Bei Jing Mi Yun ), and more calcium than Li Zi (Bei Jing Mi Yun ). The Yin Er Tun Shuang Ge has more protein than Li Zi (Bei Jing Mi Yun ). To learn more about Yin Er Tun Shuang Ge , read related food calories, and a nutrition guide.