Ban Xiang Cai is a Generic type of food with 100 g serving size that provides 182 calories. Ban Xiang Cai has 25% carbohydrate, and 51% fat, 25% protein in 100 gram of Ban Xiang Cai . Ban Xiang Cai nutrient values are 11 g carbohydrate, 11 g protein, and 10 g fat. Ban Xiang Cai has the vitamins A, and C within it. Ban Xiang Cai has 0 % vitamin A and 20 % vitamin C. Ban Xiang Cai has 491 mg sodium, 240 mg potassium, — mg cholesterol, and — g trans fat. Ban Xiang Cai has 1 g dietary fiber, and — g sugar. 1 serving of Ban Xiang Cai provides 23 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Ban Xiang Cai provides 182g of 2,000 cal by leaving 1,818 cal.
Ban Xiang Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Xiang Cai provides 10g fat for total of 67g. After 1 serving of Ban Xiang Cai , 57g is needed for heart health. Ban Xiang Cai provides 491g for 2,300g by leaving 1,809g for daily sodium intake. Ban Xiang Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Xiang Cai is one of the possibilities. 11g is provided by Ban Xiang Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Xiang Cai leaves 239g carbohydrates for low-carb dieting. 1 serving of Ban Xiang Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ban Xiang Cai leaves 75g sugar for daily intake threshold of sugar. Ban Xiang Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ban Xiang Cai 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Xiang Cai . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ban Xiang Cai .
There are similar foods to the Ban Xiang Cai in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜拌香菜, 香菜拌土豆丝, 醋拌香菜花生米, 香菜拌麵-香菜粉麵條(麻油), and 香菜拌麵-香菜粉麵條(油蔥).
The nutrients table of the Ban Xiang Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Xiang Cai |
Nutrient values for Ban Xiang Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
182 |
|
Carbs percentage |
25% |
|
Fat percentage |
51% |
|
Protein percentage |
25% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
491 mg |
|
Potassium |
240 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
21 % |
|
Iron |
23 % |
What are the alternative foods for Ban Xiang Cai ?
The alternative foods for Ban Xiang Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Xiang Cai are listed below.
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Yao Wei Jiu is an alternative to Ban Xiang Cai because it has 182 calories, similar to Ban Xiang Cai . The Yao Wei Jiu has less iron than Ban Xiang Cai , and less calcium than Ban Xiang Cai . The Yao Wei Jiu has less protein than Ban Xiang Cai . To learn more about Yao Wei Jiu , read related food calories, and a nutrition guide.
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Zha An Gan is an alternative to Ban Xiang Cai because it has 182 calories, similar to Ban Xiang Cai . The Zha An Gan has more iron than Ban Xiang Cai , and less calcium than Ban Xiang Cai . The Zha An Gan has more protein than Ban Xiang Cai . To learn more about Zha An Gan , read related food calories, and a nutrition guide.
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Ka Li Niu Rou Tang is an alternative to Ban Xiang Cai because it has 182 calories, similar to Ban Xiang Cai . The Ka Li Niu Rou Tang has less iron than Ban Xiang Cai , and less calcium than Ban Xiang Cai . The Ka Li Niu Rou Tang has more protein than Ban Xiang Cai . To learn more about Ka Li Niu Rou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Shuang Ge is an alternative to Ban Xiang Cai because it has 182 calories, similar to Ban Xiang Cai . The Yin Er Tun Shuang Ge has less iron than Ban Xiang Cai , and more calcium than Ban Xiang Cai . The Yin Er Tun Shuang Ge has less protein than Ban Xiang Cai . To learn more about Yin Er Tun Shuang Ge , read related food calories, and a nutrition guide.
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Nai Xiang Hong Hui Niu Nan is an alternative to Ban Xiang Cai because it has 182 calories, similar to Ban Xiang Cai . The Nai Xiang Hong Hui Niu Nan has less iron than Ban Xiang Cai , and less calcium than Ban Xiang Cai . The Nai Xiang Hong Hui Niu Nan has less protein than Ban Xiang Cai . To learn more about Nai Xiang Hong Hui Niu Nan , read related food calories, and a nutrition guide.