UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 60 calories. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder nutrient values are 9 g carbohydrate, 4 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder has 53 % vitamin A and 34 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder has 730 mg sodium, 281 mg potassium, 11 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder provides 60g of 2,000 cal by leaving 1,940 cal.
UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder provides 730g for 2,300g by leaving 1,570g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Chowder, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder |
|---|---|
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Serving size |
8 oz |
|
Calories |
60 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
730 mg |
|
Potassium |
281 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
34 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder are listed below.
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Bom Dia – Coconut Splash – Tropical Mango is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The Bom Dia – Coconut Splash – Tropical Mango has less iron than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The Bom Dia – Coconut Splash – Tropical Mango has less protein than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. To learn more about Bom Dia – Coconut Splash – Tropical Mango, read related food calories, and a nutrition guide.
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Nutrilite – Sports Drink: Grape is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The Nutrilite – Sports Drink: Grape has less iron than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The Nutrilite – Sports Drink: Grape has less protein than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. To learn more about Nutrilite – Sports Drink: Grape, read related food calories, and a nutrition guide.
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Sodexo Workplace – Country Vegetable Soup With Fresh Herbs 8 oz is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The Sodexo Workplace – Country Vegetable Soup With Fresh Herbs 8 oz has less iron than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The Sodexo Workplace – Country Vegetable Soup With Fresh Herbs 8 oz has less protein than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. To learn more about Sodexo Workplace – Country Vegetable Soup With Fresh Herbs 8 oz, read related food calories, and a nutrition guide.
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Honest – Peach Oo La Long Tea is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The Honest – Peach Oo La Long Tea has less iron than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The Honest – Peach Oo La Long Tea has less protein than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. To learn more about Honest – Peach Oo La Long Tea, read related food calories, and a nutrition guide.
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M&S – Ginger Ale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The M&S – Ginger Ale has less iron than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. The M&S – Ginger Ale has less protein than UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder. To learn more about M&S – Ginger Ale, read related food calories, and a nutrition guide.