Michigan Dining – Creamy Turkey Vegetable Soup is a Michigan Dining type of food with 1 Cup serving size that provides 170 calories. Michigan Dining – Creamy Turkey Vegetable Soup has 38% carbohydrate, and 40% fat, 23% protein in 100 gram of Michigan Dining – Creamy Turkey Vegetable Soup. Michigan Dining – Creamy Turkey Vegetable Soup nutrient values are 15 g carbohydrate, 9 g protein, and 7 g fat. Michigan Dining – Creamy Turkey Vegetable Soup has the vitamins A, and C within it. Michigan Dining – Creamy Turkey Vegetable Soup has 13 % vitamin A and 0 % vitamin C. Michigan Dining – Creamy Turkey Vegetable Soup has 789 mg sodium, 158 mg potassium, 28 mg cholesterol, and 0 g trans fat. Michigan Dining – Creamy Turkey Vegetable Soup has 0 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Creamy Turkey Vegetable Soup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Creamy Turkey Vegetable Soup provides 170g of 2,000 cal by leaving 1,830 cal.
Michigan Dining – Creamy Turkey Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Creamy Turkey Vegetable Soup provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Creamy Turkey Vegetable Soup, 60g is needed for heart health. Michigan Dining – Creamy Turkey Vegetable Soup provides 789g for 2,300g by leaving 1,511g for daily sodium intake. Michigan Dining – Creamy Turkey Vegetable Soup causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Creamy Turkey Vegetable Soup is one of the possibilities. 15g is provided by Michigan Dining – Creamy Turkey Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Creamy Turkey Vegetable Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Creamy Turkey Vegetable Soup provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Creamy Turkey Vegetable Soup leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Creamy Turkey Vegetable Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Creamy Turkey Vegetable Soup 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Creamy Turkey Vegetable Soup. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Creamy Turkey Vegetable Soup.
There are similar foods to the Michigan Dining – Creamy Turkey Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Soup, Vegetable Noodle Soup, Vegetable Rice Soup, Oriental Vegetable Soup, and Chicken Vegetable Soup.
The nutrients table of the Michigan Dining – Creamy Turkey Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Creamy Turkey Vegetable Soup |
Nutrient values for Michigan Dining – Creamy Turkey Vegetable Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
170 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
23% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
789 mg |
|
Potassium |
158 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Creamy Turkey Vegetable Soup?
The alternative foods for Michigan Dining – Creamy Turkey Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Creamy Turkey Vegetable Soup are listed below.
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Mcdonald’s – Mccafe Latte is an alternative to Michigan Dining – Creamy Turkey Vegetable Soup because it has 170 calories, similar to Michigan Dining – Creamy Turkey Vegetable Soup. The Mcdonald’s – Mccafe Latte has less iron than Michigan Dining – Creamy Turkey Vegetable Soup, and less calcium than Michigan Dining – Creamy Turkey Vegetable Soup. The Mcdonald’s – Mccafe Latte has similar protein to Michigan Dining – Creamy Turkey Vegetable Soup. To learn more about Mcdonald’s – Mccafe Latte, read related food calories, and a nutrition guide.
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Trader Joe’s – Spearean Risotto is an alternative to Michigan Dining – Creamy Turkey Vegetable Soup because it has 170 calories, similar to Michigan Dining – Creamy Turkey Vegetable Soup. The Trader Joe’s – Spearean Risotto has similar iron to Michigan Dining – Creamy Turkey Vegetable Soup, and less calcium than Michigan Dining – Creamy Turkey Vegetable Soup. The Trader Joe’s – Spearean Risotto has less protein than Michigan Dining – Creamy Turkey Vegetable Soup. To learn more about Trader Joe’s – Spearean Risotto, read related food calories, and a nutrition guide.
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Melaleuca – Hot Cereal is an alternative to Michigan Dining – Creamy Turkey Vegetable Soup because it has 170 calories, similar to Michigan Dining – Creamy Turkey Vegetable Soup. The Melaleuca – Hot Cereal has more iron than Michigan Dining – Creamy Turkey Vegetable Soup, and less calcium than Michigan Dining – Creamy Turkey Vegetable Soup. The Melaleuca – Hot Cereal has less protein than Michigan Dining – Creamy Turkey Vegetable Soup. To learn more about Melaleuca – Hot Cereal, read related food calories, and a nutrition guide.
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Nestle Nesquik – Chocolate Lowfat Milk is an alternative to Michigan Dining – Creamy Turkey Vegetable Soup because it has 170 calories, similar to Michigan Dining – Creamy Turkey Vegetable Soup. The Nestle Nesquik – Chocolate Lowfat Milk has similar iron to Michigan Dining – Creamy Turkey Vegetable Soup, and more calcium than Michigan Dining – Creamy Turkey Vegetable Soup. The Nestle Nesquik – Chocolate Lowfat Milk has less protein than Michigan Dining – Creamy Turkey Vegetable Soup. To learn more about Nestle Nesquik – Chocolate Lowfat Milk, read related food calories, and a nutrition guide.
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Yoplait – Lactose Free Peach Yogurt is an alternative to Michigan Dining – Creamy Turkey Vegetable Soup because it has 170 calories, similar to Michigan Dining – Creamy Turkey Vegetable Soup. The Yoplait – Lactose Free Peach Yogurt has more iron than Michigan Dining – Creamy Turkey Vegetable Soup, and more calcium than Michigan Dining – Creamy Turkey Vegetable Soup. The Yoplait – Lactose Free Peach Yogurt has less protein than Michigan Dining – Creamy Turkey Vegetable Soup. To learn more about Yoplait – Lactose Free Peach Yogurt, read related food calories, and a nutrition guide.