Melaleuca – Hot Cereal is a Melaleuca type of food with 1 Cup serving size that provides 170 calories. Melaleuca – Hot Cereal has 74% carbohydrate, and 15% fat, 11% protein in 100 gram of Melaleuca – Hot Cereal. Melaleuca – Hot Cereal nutrient values are 34 g carbohydrate, 5 g protein, and 3 g fat. Melaleuca – Hot Cereal has the vitamins A, and C within it. Melaleuca – Hot Cereal has 0 % vitamin A and 0 % vitamin C. Melaleuca – Hot Cereal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Melaleuca – Hot Cereal has 5 g dietary fiber, and 7 g sugar. 1 serving of Melaleuca – Hot Cereal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Melaleuca – Hot Cereal provides 170g of 2,000 cal by leaving 1,830 cal.
Melaleuca – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melaleuca – Hot Cereal provides 3g fat for total of 67g. After 1 serving of Melaleuca – Hot Cereal, 64g is needed for heart health. Melaleuca – Hot Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Melaleuca – Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Melaleuca – Hot Cereal is one of the possibilities. 34g is provided by Melaleuca – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melaleuca – Hot Cereal leaves 216g carbohydrates for low-carb dieting. 1 serving of Melaleuca – Hot Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Melaleuca – Hot Cereal leaves 68g sugar for daily intake threshold of sugar. Melaleuca – Hot Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Melaleuca – Hot Cereal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melaleuca – Hot Cereal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Melaleuca – Hot Cereal.
There are similar foods to the Melaleuca – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Simply Fit Hot Cereal, Simply Fit Hot Cereal, Cinnamon Delight Hot Cereal, Cinnamon Delight Hot Cereal, and Simply Fit Multigrain & Flax Hot Cereal.
The nutrients table of the Melaleuca – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Melaleuca – Hot Cereal |
Nutrient values for Melaleuca – Hot Cereal |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
170 |
|
Carbs percentage |
74% |
|
Fat percentage |
15% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Melaleuca – Hot Cereal?
The alternative foods for Melaleuca – Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Melaleuca – Hot Cereal are listed below.
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Mcdonald’s – Mccafe Latte is an alternative to Melaleuca – Hot Cereal because it has 170 calories, similar to Melaleuca – Hot Cereal. The Mcdonald’s – Mccafe Latte has less iron than Melaleuca – Hot Cereal, and similar calcium to Melaleuca – Hot Cereal. The Mcdonald’s – Mccafe Latte has more protein than Melaleuca – Hot Cereal. To learn more about Mcdonald’s – Mccafe Latte, read related food calories, and a nutrition guide.
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Trader Joe’s – Spearean Risotto is an alternative to Melaleuca – Hot Cereal because it has 170 calories, similar to Melaleuca – Hot Cereal. The Trader Joe’s – Spearean Risotto has less iron than Melaleuca – Hot Cereal, and more calcium than Melaleuca – Hot Cereal. The Trader Joe’s – Spearean Risotto has similar protein to Melaleuca – Hot Cereal. To learn more about Trader Joe’s – Spearean Risotto, read related food calories, and a nutrition guide.
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Michigan Dining – Creamy Turkey Vegetable Soup is an alternative to Melaleuca – Hot Cereal because it has 170 calories, similar to Melaleuca – Hot Cereal. The Michigan Dining – Creamy Turkey Vegetable Soup has less iron than Melaleuca – Hot Cereal, and more calcium than Melaleuca – Hot Cereal. The Michigan Dining – Creamy Turkey Vegetable Soup has more protein than Melaleuca – Hot Cereal. To learn more about Michigan Dining – Creamy Turkey Vegetable Soup, read related food calories, and a nutrition guide.
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Nestle Nesquik – Chocolate Lowfat Milk is an alternative to Melaleuca – Hot Cereal because it has 170 calories, similar to Melaleuca – Hot Cereal. The Nestle Nesquik – Chocolate Lowfat Milk has less iron than Melaleuca – Hot Cereal, and more calcium than Melaleuca – Hot Cereal. The Nestle Nesquik – Chocolate Lowfat Milk has more protein than Melaleuca – Hot Cereal. To learn more about Nestle Nesquik – Chocolate Lowfat Milk, read related food calories, and a nutrition guide.
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Yoplait – Lactose Free Peach Yogurt is an alternative to Melaleuca – Hot Cereal because it has 170 calories, similar to Melaleuca – Hot Cereal. The Yoplait – Lactose Free Peach Yogurt has less iron than Melaleuca – Hot Cereal, and more calcium than Melaleuca – Hot Cereal. The Yoplait – Lactose Free Peach Yogurt has similar protein to Melaleuca – Hot Cereal. To learn more about Yoplait – Lactose Free Peach Yogurt, read related food calories, and a nutrition guide.