Wendy’s – Junior Cheeseburger Deluxe is a Wendy’s type of food with 1 burger serving size that provides 350 calories. Wendy’s – Junior Cheeseburger Deluxe has 31% carbohydrate, and 49% fat, 20% protein in 100 gram of Wendy’s – Junior Cheeseburger Deluxe. Wendy’s – Junior Cheeseburger Deluxe nutrient values are 27 g carbohydrate, 17 g protein, and 19 g fat. Wendy’s – Junior Cheeseburger Deluxe has the vitamins A, and C within it. Wendy’s – Junior Cheeseburger Deluxe has 10 % vitamin A and 6 % vitamin C. Wendy’s – Junior Cheeseburger Deluxe has 860 mg sodium, 280 mg potassium, 55 mg cholesterol, and 1 g trans fat. Wendy’s – Junior Cheeseburger Deluxe has 2 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Junior Cheeseburger Deluxe provides 20 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Wendy’s – Junior Cheeseburger Deluxe provides 350g of 2,000 cal by leaving 1,650 cal.
Wendy’s – Junior Cheeseburger Deluxe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Junior Cheeseburger Deluxe provides 19g fat for total of 67g. After 1 serving of Wendy’s – Junior Cheeseburger Deluxe, 48g is needed for heart health. Wendy’s – Junior Cheeseburger Deluxe provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Wendy’s – Junior Cheeseburger Deluxe causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Junior Cheeseburger Deluxe is one of the possibilities. 27g is provided by Wendy’s – Junior Cheeseburger Deluxe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Junior Cheeseburger Deluxe leaves 223g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Junior Cheeseburger Deluxe provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Junior Cheeseburger Deluxe leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Junior Cheeseburger Deluxe provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Junior Cheeseburger Deluxe 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Junior Cheeseburger Deluxe. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Junior Cheeseburger Deluxe.
There are similar foods to the Wendy’s – Junior Cheeseburger Deluxe in terms of nutrition, daily intake amount, and calorie amount. These are Junior Cheeseburger Deluxe-(correct), Double Junior Cheeseburger Deluxe, Junior Cheeseburger Deluxe -Pickles, Junior Cheeseburger Deluxe (No Mayo), and Junior Cheeseburger Deluxe (Website, Everything).
The nutrients table of the Wendy’s – Junior Cheeseburger Deluxe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Junior Cheeseburger Deluxe |
Nutrient values for Wendy’s – Junior Cheeseburger Deluxe |
|---|---|
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Serving size |
1 burger |
|
Calories |
350 |
|
Carbs percentage |
31% |
|
Fat percentage |
49% |
|
Protein percentage |
20% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
1 g |
|
Protein |
17 g |
|
Sodium |
860 mg |
|
Potassium |
280 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Junior Cheeseburger Deluxe?
The alternative foods for Wendy’s – Junior Cheeseburger Deluxe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Junior Cheeseburger Deluxe are listed below.
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Wendy’s – Jr Deluxe Cheese Burger is an alternative to Wendy’s – Junior Cheeseburger Deluxe because it has 350 calories, similar to Wendy’s – Junior Cheeseburger Deluxe. The Wendy’s – Jr Deluxe Cheese Burger has similar iron to Wendy’s – Junior Cheeseburger Deluxe, and similar calcium to Wendy’s – Junior Cheeseburger Deluxe. The Wendy’s – Jr Deluxe Cheese Burger has similar protein to Wendy’s – Junior Cheeseburger Deluxe. To learn more about Wendy’s – Jr Deluxe Cheese Burger, read related food calories, and a nutrition guide.
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Burgerville – Cheeseburger is an alternative to Wendy’s – Junior Cheeseburger Deluxe because it has 350 calories, similar to Wendy’s – Junior Cheeseburger Deluxe. The Burgerville – Cheeseburger has less iron than Wendy’s – Junior Cheeseburger Deluxe, and less calcium than Wendy’s – Junior Cheeseburger Deluxe. The Burgerville – Cheeseburger has less protein than Wendy’s – Junior Cheeseburger Deluxe. To learn more about Burgerville – Cheeseburger, read related food calories, and a nutrition guide.
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Signal – Beef Burgers is an alternative to Wendy’s – Junior Cheeseburger Deluxe because it has 350 calories, similar to Wendy’s – Junior Cheeseburger Deluxe. The Signal – Beef Burgers has less iron than Wendy’s – Junior Cheeseburger Deluxe, and less calcium than Wendy’s – Junior Cheeseburger Deluxe. The Signal – Beef Burgers has less protein than Wendy’s – Junior Cheeseburger Deluxe. To learn more about Signal – Beef Burgers, read related food calories, and a nutrition guide.