Skinny Mom – Skinny Beef Casserole is a Skinny Mom type of food with 0.167 th recipe serving size that provides 234 calories. Skinny Mom – Skinny Beef Casserole has 49% carbohydrate, and 12% fat, 39% protein in 100 gram of Skinny Mom – Skinny Beef Casserole. Skinny Mom – Skinny Beef Casserole nutrient values are 28 g carbohydrate, 22 g protein, and 3 g fat. Skinny Mom – Skinny Beef Casserole has the vitamins A, and C within it. Skinny Mom – Skinny Beef Casserole has 12 % vitamin A and 27 % vitamin C. Skinny Mom – Skinny Beef Casserole has 641 mg sodium, 0 mg potassium, 56 mg cholesterol, and 0 g trans fat. Skinny Mom – Skinny Beef Casserole has 5 g dietary fiber, and 8 g sugar. 1 serving of Skinny Mom – Skinny Beef Casserole provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Skinny Mom – Skinny Beef Casserole provides 234g of 2,000 cal by leaving 1,766 cal.
Skinny Mom – Skinny Beef Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skinny Mom – Skinny Beef Casserole provides 3g fat for total of 67g. After 1 serving of Skinny Mom – Skinny Beef Casserole, 64g is needed for heart health. Skinny Mom – Skinny Beef Casserole provides 641g for 2,300g by leaving 1,659g for daily sodium intake. Skinny Mom – Skinny Beef Casserole causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Skinny Mom – Skinny Beef Casserole is one of the possibilities. 28g is provided by Skinny Mom – Skinny Beef Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skinny Mom – Skinny Beef Casserole leaves 222g carbohydrates for low-carb dieting. 1 serving of Skinny Mom – Skinny Beef Casserole provides 8g sugar for daily 75g sugar intake. 1 serving of Skinny Mom – Skinny Beef Casserole leaves 67g sugar for daily intake threshold of sugar. Skinny Mom – Skinny Beef Casserole provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Skinny Mom – Skinny Beef Casserole 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skinny Mom – Skinny Beef Casserole. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Skinny Mom – Skinny Beef Casserole.
There are similar foods to the Skinny Mom – Skinny Beef Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Skinny Beef Casserole, Skinny Cheeseburger Casserole, Skinny Cheeseburger Casserole, Skinny Texmex Casserole, and Skinny Tuna Casserole.
The nutrients table of the Skinny Mom – Skinny Beef Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skinny Mom – Skinny Beef Casserole |
Nutrient values for Skinny Mom – Skinny Beef Casserole |
|---|---|
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Serving size |
0.167 th recipe |
|
Calories |
234 |
|
Carbs percentage |
49% |
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Fat percentage |
12% |
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Protein percentage |
39% |
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Carbs |
28 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
3 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
641 mg |
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Potassium |
0 mg |
|
Cholesterol |
56 mg |
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Vitamin a |
12 % |
|
Vitamin c |
27 % |
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Calcium |
1 % |
|
Iron |
20 % |
What are the similar foods to Skinny Mom – Skinny Beef Casserole?
The similar foods to Skinny Mom – Skinny Beef Casserole involve alike nutritional values from the same Skinny Mom type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Skinny Mom – Skinny Beef Casserole are listed below.
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Skinny Mom – Bang Bang Shrimp Pasta is a similar nourishment to Skinny Mom – Skinny Beef Casserole because both of the Skinny Mom – Skinny Beef Casserole and Skinny Mom – Bang Bang Shrimp Pasta are from Skinny Mom. The Skinny Mom – Skinny Beef Casserole has less calories than Skinny Mom – Bang Bang Shrimp Pasta because Skinny Mom – Skinny Beef Casserole has 234 calories, and it is 116 less calories than Skinny Mom – Bang Bang Shrimp Pasta. The Skinny Mom – Bang Bang Shrimp Pasta has less iron than Skinny Mom – Skinny Beef Casserole, and more calcium than Skinny Mom – Skinny Beef Casserole. The Skinny Mom – Bang Bang Shrimp Pasta has less protein than Skinny Mom – Skinny Beef Casserole. To learn more about Skinny Mom – Bang Bang Shrimp Pasta, read related food calories, and a nutrition guide.
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Skinny Mom – Skinny Mom Slow Cooker Creamy Chicken is a similar nourishment to Skinny Mom – Skinny Beef Casserole because both of the Skinny Mom – Skinny Beef Casserole and Skinny Mom – Skinny Mom Slow Cooker Creamy Chicken are from Skinny Mom. The Skinny Mom – Skinny Beef Casserole has less calories than Skinny Mom – Skinny Mom Slow Cooker Creamy Chicken because Skinny Mom – Skinny Beef Casserole has 234 calories, and it is 77 less calories than Skinny Mom – Skinny Mom Slow Cooker Creamy Chicken. The Skinny Mom – Skinny Mom Slow Cooker Creamy Chicken has less iron than Skinny Mom – Skinny Beef Casserole, and more calcium than Skinny Mom – Skinny Beef Casserole. The Skinny Mom – Skinny Mom Slow Cooker Creamy Chicken has more protein than Skinny Mom – Skinny Beef Casserole. To learn more about Skinny Mom – Skinny Mom Slow Cooker Creamy Chicken, read related food calories, and a nutrition guide.
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Skinny Mom – Salsa Chicken is a similar nourishment to Skinny Mom – Skinny Beef Casserole because both of the Skinny Mom – Skinny Beef Casserole and Skinny Mom – Salsa Chicken are from Skinny Mom. The Skinny Mom – Skinny Beef Casserole has less calories than Skinny Mom – Salsa Chicken because Skinny Mom – Skinny Beef Casserole has 234 calories, and it is 20 less calories than Skinny Mom – Salsa Chicken. The Skinny Mom – Salsa Chicken has less iron than Skinny Mom – Skinny Beef Casserole, and more calcium than Skinny Mom – Skinny Beef Casserole. The Skinny Mom – Salsa Chicken has more protein than Skinny Mom – Skinny Beef Casserole. To learn more about Skinny Mom – Salsa Chicken, read related food calories, and a nutrition guide.
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Skinny Mom – Pasta Pizza Casserole is a similar nourishment to Skinny Mom – Skinny Beef Casserole because both of the Skinny Mom – Skinny Beef Casserole and Skinny Mom – Pasta Pizza Casserole are from Skinny Mom. The Skinny Mom – Skinny Beef Casserole has less calories than Skinny Mom – Pasta Pizza Casserole because Skinny Mom – Skinny Beef Casserole has 234 calories, and it is 40 less calories than Skinny Mom – Pasta Pizza Casserole. The Skinny Mom – Pasta Pizza Casserole has less iron than Skinny Mom – Skinny Beef Casserole, and more calcium than Skinny Mom – Skinny Beef Casserole. The Skinny Mom – Pasta Pizza Casserole has more protein than Skinny Mom – Skinny Beef Casserole. To learn more about Skinny Mom – Pasta Pizza Casserole, read related food calories, and a nutrition guide.
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Skinny Mom – Chicken Fried Rice is a similar nourishment to Skinny Mom – Skinny Beef Casserole because both of the Skinny Mom – Skinny Beef Casserole and Skinny Mom – Chicken Fried Rice are from Skinny Mom. The Skinny Mom – Skinny Beef Casserole has less calories than Skinny Mom – Chicken Fried Rice because Skinny Mom – Skinny Beef Casserole has 234 calories, and it is 51 less calories than Skinny Mom – Chicken Fried Rice. The Skinny Mom – Chicken Fried Rice has less iron than Skinny Mom – Skinny Beef Casserole, and similar calcium to Skinny Mom – Skinny Beef Casserole. The Skinny Mom – Chicken Fried Rice has less protein than Skinny Mom – Skinny Beef Casserole. To learn more about Skinny Mom – Chicken Fried Rice, read related food calories, and a nutrition guide.