Piller’s – Smoked Breakfast Ham is a Piller’s type of food with 1 slice serving size that provides 30 calories. Piller’s – Smoked Breakfast Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Piller’s – Smoked Breakfast Ham. Piller’s – Smoked Breakfast Ham nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. Piller’s – Smoked Breakfast Ham has the vitamins A, and C within it. Piller’s – Smoked Breakfast Ham has 0 % vitamin A and 0 % vitamin C. Piller’s – Smoked Breakfast Ham has 220 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Piller’s – Smoked Breakfast Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Piller’s – Smoked Breakfast Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Piller’s – Smoked Breakfast Ham provides 30g of 2,000 cal by leaving 1,970 cal.
Piller’s – Smoked Breakfast Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Piller’s – Smoked Breakfast Ham provides 1g fat for total of 67g. After 1 serving of Piller’s – Smoked Breakfast Ham, 66g is needed for heart health. Piller’s – Smoked Breakfast Ham provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Piller’s – Smoked Breakfast Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Piller’s – Smoked Breakfast Ham is one of the possibilities. 1g is provided by Piller’s – Smoked Breakfast Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Piller’s – Smoked Breakfast Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Piller’s – Smoked Breakfast Ham provides –g sugar for daily 75g sugar intake. 1 serving of Piller’s – Smoked Breakfast Ham leaves 75g sugar for daily intake threshold of sugar. Piller’s – Smoked Breakfast Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Piller’s – Smoked Breakfast Ham 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Piller’s – Smoked Breakfast Ham. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Piller’s – Smoked Breakfast Ham.
There are similar foods to the Piller’s – Smoked Breakfast Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Breakfast Ham, Smoked Breakfast Ham, Breakfast Ham, Smoked Breakfast Ham, and Breakfast Ham.
The nutrients table of the Piller’s – Smoked Breakfast Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Piller’s – Smoked Breakfast Ham |
Nutrient values for Piller’s – Smoked Breakfast Ham |
|---|---|
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Serving size |
1 slice |
|
Calories |
30 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Piller’s – Smoked Breakfast Ham?
The alternative foods for Piller’s – Smoked Breakfast Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Piller’s – Smoked Breakfast Ham are listed below.
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Grimms – Black Forrest Ham is an alternative to Piller’s – Smoked Breakfast Ham because it has 30 calories, similar to Piller’s – Smoked Breakfast Ham. The Grimms – Black Forrest Ham has similar iron to Piller’s – Smoked Breakfast Ham, and similar calcium to Piller’s – Smoked Breakfast Ham. The Grimms – Black Forrest Ham has more protein than Piller’s – Smoked Breakfast Ham. To learn more about Grimms – Black Forrest Ham, read related food calories, and a nutrition guide.
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Great Value – Honey Ham 97% Fat Free is an alternative to Piller’s – Smoked Breakfast Ham because it has 30 calories, similar to Piller’s – Smoked Breakfast Ham. The Great Value – Honey Ham 97% Fat Free has similar iron to Piller’s – Smoked Breakfast Ham, and similar calcium to Piller’s – Smoked Breakfast Ham. The Great Value – Honey Ham 97% Fat Free has similar protein to Piller’s – Smoked Breakfast Ham. To learn more about Great Value – Honey Ham 97% Fat Free, read related food calories, and a nutrition guide.
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Kallo – Rice Cakes Organic Original is an alternative to Piller’s – Smoked Breakfast Ham because it has 30 calories, similar to Piller’s – Smoked Breakfast Ham. The Kallo – Rice Cakes Organic Original has less iron than Piller’s – Smoked Breakfast Ham, and similar calcium to Piller’s – Smoked Breakfast Ham. The Kallo – Rice Cakes Organic Original has less protein than Piller’s – Smoked Breakfast Ham. To learn more about Kallo – Rice Cakes Organic Original, read related food calories, and a nutrition guide.
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Tesco – Smoked Salmon for Sandwiches is an alternative to Piller’s – Smoked Breakfast Ham because it has 30 calories, similar to Piller’s – Smoked Breakfast Ham. The Tesco – Smoked Salmon for Sandwiches has less iron than Piller’s – Smoked Breakfast Ham, and similar calcium to Piller’s – Smoked Breakfast Ham. The Tesco – Smoked Salmon for Sandwiches has less protein than Piller’s – Smoked Breakfast Ham. To learn more about Tesco – Smoked Salmon for Sandwiches, read related food calories, and a nutrition guide.
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Tyson – Ham is an alternative to Piller’s – Smoked Breakfast Ham because it has 30 calories, similar to Piller’s – Smoked Breakfast Ham. The Tyson – Ham has similar iron to Piller’s – Smoked Breakfast Ham, and similar calcium to Piller’s – Smoked Breakfast Ham. The Tyson – Ham has similar protein to Piller’s – Smoked Breakfast Ham. To learn more about Tyson – Ham, read related food calories, and a nutrition guide.