Dunkin’ Donuts – Jelly Filled is a Dunkin’ Donuts type of food with 1 donut serving size that provides 290 calories. Dunkin’ Donuts – Jelly Filled has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Dunkin’ Donuts – Jelly Filled. Dunkin’ Donuts – Jelly Filled nutrient values are 36 g carbohydrate, 3 g protein, and 14 g fat. Dunkin’ Donuts – Jelly Filled has the vitamins A, and C within it. Dunkin’ Donuts – Jelly Filled has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Jelly Filled has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Jelly Filled has 1 g dietary fiber, and 6 g sugar. 1 serving of Dunkin’ Donuts – Jelly Filled provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts – Jelly Filled provides 290g of 2,000 cal by leaving 1,710 cal.
Dunkin’ Donuts – Jelly Filled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Jelly Filled provides 14g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Jelly Filled, 53g is needed for heart health. Dunkin’ Donuts – Jelly Filled provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Dunkin’ Donuts – Jelly Filled causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Jelly Filled is one of the possibilities. 36g is provided by Dunkin’ Donuts – Jelly Filled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Jelly Filled leaves 214g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Jelly Filled provides 6g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Jelly Filled leaves 69g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Jelly Filled provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Jelly Filled 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Jelly Filled. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Jelly Filled.
There are similar foods to the Dunkin’ Donuts – Jelly Filled in terms of nutrition, daily intake amount, and calorie amount. These are Jelly Filled Munchkin, Jelly Filled, Jelly Filled Donut Holes, Jelly Filled Munchkin, and Munchkin Jelly Filled.
The nutrients table of the Dunkin’ Donuts – Jelly Filled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Jelly Filled |
Nutrient values for Dunkin’ Donuts – Jelly Filled |
|---|---|
|
Serving size |
1 donut |
|
Calories |
290 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Dunkin’ Donuts – Jelly Filled?
The alternative foods for Dunkin’ Donuts – Jelly Filled involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Jelly Filled are listed below.
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Tim Hortons – Pecan Tortoise Torte is an alternative to Dunkin’ Donuts – Jelly Filled because it has 290 calories, similar to Dunkin’ Donuts – Jelly Filled. The Tim Hortons – Pecan Tortoise Torte has more iron than Dunkin’ Donuts – Jelly Filled, and more calcium than Dunkin’ Donuts – Jelly Filled. The Tim Hortons – Pecan Tortoise Torte has more protein than Dunkin’ Donuts – Jelly Filled. To learn more about Tim Hortons – Pecan Tortoise Torte, read related food calories, and a nutrition guide.
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Great Value – Chocolate Covered Raspberry Filled Donuts is an alternative to Dunkin’ Donuts – Jelly Filled because it has 290 calories, similar to Dunkin’ Donuts – Jelly Filled. The Great Value – Chocolate Covered Raspberry Filled Donuts has more iron than Dunkin’ Donuts – Jelly Filled, and more calcium than Dunkin’ Donuts – Jelly Filled. The Great Value – Chocolate Covered Raspberry Filled Donuts has similar protein to Dunkin’ Donuts – Jelly Filled. To learn more about Great Value – Chocolate Covered Raspberry Filled Donuts, read related food calories, and a nutrition guide.
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Krispy Kreme – Raspberry Filled Glazed is an alternative to Dunkin’ Donuts – Jelly Filled because it has 290 calories, similar to Dunkin’ Donuts – Jelly Filled. The Krispy Kreme – Raspberry Filled Glazed has similar iron to Dunkin’ Donuts – Jelly Filled, and more calcium than Dunkin’ Donuts – Jelly Filled. The Krispy Kreme – Raspberry Filled Glazed has similar protein to Dunkin’ Donuts – Jelly Filled. To learn more about Krispy Kreme – Raspberry Filled Glazed, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles is an alternative to Dunkin’ Donuts – Jelly Filled because it has 290 calories, similar to Dunkin’ Donuts – Jelly Filled. The Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles has more iron than Dunkin’ Donuts – Jelly Filled, and similar calcium to Dunkin’ Donuts – Jelly Filled. The Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles has similar protein to Dunkin’ Donuts – Jelly Filled. To learn more about Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles, read related food calories, and a nutrition guide.