Outtakes – Bologna & Cheese is a Outtakes type of food with 1 each serving size that provides 398 calories. Outtakes – Bologna & Cheese has 27% carbohydrate, and 55% fat, 18% protein in 100 gram of Outtakes – Bologna & Cheese. Outtakes – Bologna & Cheese nutrient values are 26 g carbohydrate, 18 g protein, and 24 g fat. Outtakes – Bologna & Cheese has the vitamins A, and C within it. Outtakes – Bologna & Cheese has 5 % vitamin A and 17 % vitamin C. Outtakes – Bologna & Cheese has 1346 mg sodium, 404 mg potassium, 83 mg cholesterol, and 0 g trans fat. Outtakes – Bologna & Cheese has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Bologna & Cheese provides 11 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 9 g saturated fat. Outtakes – Bologna & Cheese provides 398g of 2,000 cal by leaving 1,602 cal.
Outtakes – Bologna & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Bologna & Cheese provides 24g fat for total of 67g. After 1 serving of Outtakes – Bologna & Cheese, 43g is needed for heart health. Outtakes – Bologna & Cheese provides 1,346g for 2,300g by leaving 954g for daily sodium intake. Outtakes – Bologna & Cheese causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Bologna & Cheese is one of the possibilities. 26g is provided by Outtakes – Bologna & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Bologna & Cheese leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Bologna & Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Bologna & Cheese leaves 71g sugar for daily intake threshold of sugar. Outtakes – Bologna & Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Bologna & Cheese minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Bologna & Cheese. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Bologna & Cheese.
There are similar foods to the Outtakes – Bologna & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Provolone Cheese, Cottage Cheese, PepperJack Cheese, Nacho Cheese, and Bologna and Cheese Sandwich.
The nutrients table of the Outtakes – Bologna & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Bologna & Cheese |
Nutrient values for Outtakes – Bologna & Cheese |
|---|---|
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Serving size |
1 each |
|
Calories |
398 |
|
Carbs percentage |
27% |
|
Fat percentage |
55% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
24 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1346 mg |
|
Potassium |
404 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
17 % |
|
Calcium |
30 % |
|
Iron |
11 % |
What are the similar foods to Outtakes – Bologna & Cheese?
The similar foods to Outtakes – Bologna & Cheese involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Bologna & Cheese are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Bologna & Cheese because both of the Outtakes – Bologna & Cheese and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Bologna & Cheese has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Bologna & Cheese has 398 calories, and it is 119 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Bologna & Cheese, and less calcium than Outtakes – Bologna & Cheese. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Bologna & Cheese. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Bologna & Cheese because both of the Outtakes – Bologna & Cheese and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Bologna & Cheese has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Bologna & Cheese has 398 calories, and it is 114 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Bologna & Cheese, and less calcium than Outtakes – Bologna & Cheese. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Bologna & Cheese. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Bologna & Cheese because both of the Outtakes – Bologna & Cheese and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Bologna & Cheese has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Bologna & Cheese has 398 calories, and it is 68 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Bologna & Cheese, and less calcium than Outtakes – Bologna & Cheese. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Bologna & Cheese. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Bologna & Cheese because both of the Outtakes – Bologna & Cheese and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Bologna & Cheese has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Bologna & Cheese has 398 calories, and it is 563 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Bologna & Cheese, and more calcium than Outtakes – Bologna & Cheese. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Bologna & Cheese. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Bologna & Cheese because both of the Outtakes – Bologna & Cheese and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Bologna & Cheese has less calories than Outtakes – Italian Grinder because Outtakes – Bologna & Cheese has 398 calories, and it is 449 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Bologna & Cheese, and more calcium than Outtakes – Bologna & Cheese. The Outtakes – Italian Grinder has more protein than Outtakes – Bologna & Cheese. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.