Qing Zheng Ji is a Generic type of food with 100 g serving size that provides 164 calories. Qing Zheng Ji has 13% carbohydrate, and 57% fat, 30% protein in 100 gram of Qing Zheng Ji . Qing Zheng Ji nutrient values are 5 g carbohydrate, 12 g protein, and 10 g fat. Qing Zheng Ji has the vitamins A, and C within it. Qing Zheng Ji has 1 % vitamin A and 3 % vitamin C. Qing Zheng Ji has 505 mg sodium, 187 mg potassium, 96 mg cholesterol, and — g trans fat. Qing Zheng Ji has 0 g dietary fiber, and — g sugar. 1 serving of Qing Zheng Ji provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Zheng Ji provides 164g of 2,000 cal by leaving 1,836 cal.
Qing Zheng Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Zheng Ji provides 10g fat for total of 67g. After 1 serving of Qing Zheng Ji , 57g is needed for heart health. Qing Zheng Ji provides 505g for 2,300g by leaving 1,795g for daily sodium intake. Qing Zheng Ji causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Qing Zheng Ji is one of the possibilities. 5g is provided by Qing Zheng Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Zheng Ji leaves 245g carbohydrates for low-carb dieting. 1 serving of Qing Zheng Ji provides –g sugar for daily 75g sugar intake. 1 serving of Qing Zheng Ji leaves 75g sugar for daily intake threshold of sugar. Qing Zheng Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Zheng Ji 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Zheng Ji . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Qing Zheng Ji .
There are similar foods to the Qing Zheng Ji in terms of nutrition, daily intake amount, and calorie amount. These are 清蒸鸡蛋羹, 清蒸鲫鱼, 清蒸鲈鱼, 清蒸石斑鱼, and 清蒸鳕鱼.
The nutrients table of the Qing Zheng Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Zheng Ji |
Nutrient values for Qing Zheng Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
164 |
|
Carbs percentage |
13% |
|
Fat percentage |
57% |
|
Protein percentage |
30% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
505 mg |
|
Potassium |
187 mg |
|
Cholesterol |
96 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Qing Zheng Ji ?
The alternative foods for Qing Zheng Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Zheng Ji are listed below.
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Cai Jiao Rou Pian is an alternative to Qing Zheng Ji because it has 164 calories, similar to Qing Zheng Ji . The Cai Jiao Rou Pian has less iron than Qing Zheng Ji , and less calcium than Qing Zheng Ji . The Cai Jiao Rou Pian has less protein than Qing Zheng Ji . To learn more about Cai Jiao Rou Pian , read related food calories, and a nutrition guide.
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pochidoetsugu is an alternative to Qing Zheng Ji because it has 164 calories, similar to Qing Zheng Ji . The pochidoetsugu has more iron than Qing Zheng Ji , and more calcium than Qing Zheng Ji . The pochidoetsugu has similar protein to Qing Zheng Ji . To learn more about pochidoetsugu, read related food calories, and a nutrition guide.
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Ban Li Ya is an alternative to Qing Zheng Ji because it has 164 calories, similar to Qing Zheng Ji . The Ban Li Ya has more iron than Qing Zheng Ji , and less calcium than Qing Zheng Ji . The Ban Li Ya has less protein than Qing Zheng Ji . To learn more about Ban Li Ya , read related food calories, and a nutrition guide.
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okabo(Xuan Mi ) is an alternative to Qing Zheng Ji because it has 164 calories, similar to Qing Zheng Ji . The okabo(Xuan Mi ) has less iron than Qing Zheng Ji , and less calcium than Qing Zheng Ji . The okabo(Xuan Mi ) has less protein than Qing Zheng Ji . To learn more about okabo(Xuan Mi ), read related food calories, and a nutrition guide.
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Jiang You Chao Fan is an alternative to Qing Zheng Ji because it has 164 calories, similar to Qing Zheng Ji . The Jiang You Chao Fan has more iron than Qing Zheng Ji , and more calcium than Qing Zheng Ji . The Jiang You Chao Fan has less protein than Qing Zheng Ji . To learn more about Jiang You Chao Fan , read related food calories, and a nutrition guide.