Cai Jiao Rou Pian is a Generic type of food with 100 g serving size that provides 164 calories. Cai Jiao Rou Pian has 10% carbohydrate, and 78% fat, 12% protein in 100 gram of Cai Jiao Rou Pian . Cai Jiao Rou Pian nutrient values are 4 g carbohydrate, 5 g protein, and 14 g fat. Cai Jiao Rou Pian has the vitamins A, and C within it. Cai Jiao Rou Pian has 1 % vitamin A and 89 % vitamin C. Cai Jiao Rou Pian has 441 mg sodium, 215 mg potassium, 25 mg cholesterol, and — g trans fat. Cai Jiao Rou Pian has 1 g dietary fiber, and — g sugar. 1 serving of Cai Jiao Rou Pian provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cai Jiao Rou Pian provides 164g of 2,000 cal by leaving 1,836 cal.
Cai Jiao Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao Rou Pian provides 14g fat for total of 67g. After 1 serving of Cai Jiao Rou Pian , 53g is needed for heart health. Cai Jiao Rou Pian provides 441g for 2,300g by leaving 1,859g for daily sodium intake. Cai Jiao Rou Pian causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao Rou Pian is one of the possibilities. 4g is provided by Cai Jiao Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao Rou Pian leaves 246g carbohydrates for low-carb dieting. 1 serving of Cai Jiao Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao Rou Pian leaves 75g sugar for daily intake threshold of sugar. Cai Jiao Rou Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cai Jiao Rou Pian 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao Rou Pian . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Cai Jiao Rou Pian .
There are similar foods to the Cai Jiao Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒蘑菇肉片, 尖椒炒肉片, 红椒, 彩椒, and 彩椒蘑菇.
The nutrients table of the Cai Jiao Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao Rou Pian |
Nutrient values for Cai Jiao Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
164 |
|
Carbs percentage |
10% |
|
Fat percentage |
78% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
441 mg |
|
Potassium |
215 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
89 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Cai Jiao Rou Pian ?
The alternative foods for Cai Jiao Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao Rou Pian are listed below.
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pochidoetsugu is an alternative to Cai Jiao Rou Pian because it has 164 calories, similar to Cai Jiao Rou Pian . The pochidoetsugu has more iron than Cai Jiao Rou Pian , and more calcium than Cai Jiao Rou Pian . The pochidoetsugu has more protein than Cai Jiao Rou Pian . To learn more about pochidoetsugu, read related food calories, and a nutrition guide.
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Ban Li Ya is an alternative to Cai Jiao Rou Pian because it has 164 calories, similar to Cai Jiao Rou Pian . The Ban Li Ya has more iron than Cai Jiao Rou Pian , and similar calcium to Cai Jiao Rou Pian . The Ban Li Ya has more protein than Cai Jiao Rou Pian . To learn more about Ban Li Ya , read related food calories, and a nutrition guide.
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okabo(Xuan Mi ) is an alternative to Cai Jiao Rou Pian because it has 164 calories, similar to Cai Jiao Rou Pian . The okabo(Xuan Mi ) has less iron than Cai Jiao Rou Pian , and similar calcium to Cai Jiao Rou Pian . The okabo(Xuan Mi ) has less protein than Cai Jiao Rou Pian . To learn more about okabo(Xuan Mi ), read related food calories, and a nutrition guide.
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Jiang You Chao Fan is an alternative to Cai Jiao Rou Pian because it has 164 calories, similar to Cai Jiao Rou Pian . The Jiang You Chao Fan has more iron than Cai Jiao Rou Pian , and more calcium than Cai Jiao Rou Pian . The Jiang You Chao Fan has more protein than Cai Jiao Rou Pian . To learn more about Jiang You Chao Fan , read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Tu Dou is an alternative to Cai Jiao Rou Pian because it has 164 calories, similar to Cai Jiao Rou Pian . The Hong Shao Rou Tun Tu Dou has less iron than Cai Jiao Rou Pian , and similar calcium to Cai Jiao Rou Pian . The Hong Shao Rou Tun Tu Dou has less protein than Cai Jiao Rou Pian . To learn more about Hong Shao Rou Tun Tu Dou , read related food calories, and a nutrition guide.