Jiang You Chao Fan is a Generic type of food with 100 g serving size that provides 164 calories. Jiang You Chao Fan has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of Jiang You Chao Fan . Jiang You Chao Fan nutrient values are 27 g carbohydrate, 8 g protein, and 3 g fat. Jiang You Chao Fan has the vitamins A, and C within it. Jiang You Chao Fan has 0 % vitamin A and 0 % vitamin C. Jiang You Chao Fan has 2 mg sodium, 167 mg potassium, — mg cholesterol, and — g trans fat. Jiang You Chao Fan has 2 g dietary fiber, and — g sugar. 1 serving of Jiang You Chao Fan provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiang You Chao Fan provides 164g of 2,000 cal by leaving 1,836 cal.
Jiang You Chao Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang You Chao Fan provides 3g fat for total of 67g. After 1 serving of Jiang You Chao Fan , 64g is needed for heart health. Jiang You Chao Fan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Jiang You Chao Fan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang You Chao Fan is one of the possibilities. 27g is provided by Jiang You Chao Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang You Chao Fan leaves 223g carbohydrates for low-carb dieting. 1 serving of Jiang You Chao Fan provides –g sugar for daily 75g sugar intake. 1 serving of Jiang You Chao Fan leaves 75g sugar for daily intake threshold of sugar. Jiang You Chao Fan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiang You Chao Fan 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang You Chao Fan . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jiang You Chao Fan .
There are similar foods to the Jiang You Chao Fan in terms of nutrition, daily intake amount, and calorie amount. These are 酱油炒饭, 烟熏香肠酱油炒饭, 酱油炒饭便当, 炒饭, and 扬州炒饭.
The nutrients table of the Jiang You Chao Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang You Chao Fan |
Nutrient values for Jiang You Chao Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
164 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
2 mg |
|
Potassium |
167 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Jiang You Chao Fan ?
The alternative foods for Jiang You Chao Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang You Chao Fan are listed below.
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Cai Jiao Rou Pian is an alternative to Jiang You Chao Fan because it has 164 calories, similar to Jiang You Chao Fan . The Cai Jiao Rou Pian has less iron than Jiang You Chao Fan , and less calcium than Jiang You Chao Fan . The Cai Jiao Rou Pian has less protein than Jiang You Chao Fan . To learn more about Cai Jiao Rou Pian , read related food calories, and a nutrition guide.
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pochidoetsugu is an alternative to Jiang You Chao Fan because it has 164 calories, similar to Jiang You Chao Fan . The pochidoetsugu has less iron than Jiang You Chao Fan , and more calcium than Jiang You Chao Fan . The pochidoetsugu has more protein than Jiang You Chao Fan . To learn more about pochidoetsugu, read related food calories, and a nutrition guide.
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Ban Li Ya is an alternative to Jiang You Chao Fan because it has 164 calories, similar to Jiang You Chao Fan . The Ban Li Ya has less iron than Jiang You Chao Fan , and less calcium than Jiang You Chao Fan . The Ban Li Ya has more protein than Jiang You Chao Fan . To learn more about Ban Li Ya , read related food calories, and a nutrition guide.
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okabo(Xuan Mi ) is an alternative to Jiang You Chao Fan because it has 164 calories, similar to Jiang You Chao Fan . The okabo(Xuan Mi ) has less iron than Jiang You Chao Fan , and less calcium than Jiang You Chao Fan . The okabo(Xuan Mi ) has less protein than Jiang You Chao Fan . To learn more about okabo(Xuan Mi ), read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Tu Dou is an alternative to Jiang You Chao Fan because it has 164 calories, similar to Jiang You Chao Fan . The Hong Shao Rou Tun Tu Dou has less iron than Jiang You Chao Fan , and less calcium than Jiang You Chao Fan . The Hong Shao Rou Tun Tu Dou has less protein than Jiang You Chao Fan . To learn more about Hong Shao Rou Tun Tu Dou , read related food calories, and a nutrition guide.