Hong Shao Rou Tun Tu Dou is a Generic type of food with 100 g serving size that provides 164 calories. Hong Shao Rou Tun Tu Dou has 26% carbohydrate, and 64% fat, 10% protein in 100 gram of Hong Shao Rou Tun Tu Dou . Hong Shao Rou Tun Tu Dou nutrient values are 11 g carbohydrate, 4 g protein, and 12 g fat. Hong Shao Rou Tun Tu Dou has the vitamins A, and C within it. Hong Shao Rou Tun Tu Dou has 0 % vitamin A and 13 % vitamin C. Hong Shao Rou Tun Tu Dou has 278 mg sodium, 219 mg potassium, 29 mg cholesterol, and — g trans fat. Hong Shao Rou Tun Tu Dou has 1 g dietary fiber, and — g sugar. 1 serving of Hong Shao Rou Tun Tu Dou provides 3 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Hong Shao Rou Tun Tu Dou provides 164g of 2,000 cal by leaving 1,836 cal.
Hong Shao Rou Tun Tu Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Rou Tun Tu Dou provides 12g fat for total of 67g. After 1 serving of Hong Shao Rou Tun Tu Dou , 55g is needed for heart health. Hong Shao Rou Tun Tu Dou provides 278g for 2,300g by leaving 2,022g for daily sodium intake. Hong Shao Rou Tun Tu Dou causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Rou Tun Tu Dou is one of the possibilities. 11g is provided by Hong Shao Rou Tun Tu Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Rou Tun Tu Dou leaves 239g carbohydrates for low-carb dieting. 1 serving of Hong Shao Rou Tun Tu Dou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Rou Tun Tu Dou leaves 75g sugar for daily intake threshold of sugar. Hong Shao Rou Tun Tu Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong Shao Rou Tun Tu Dou 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Rou Tun Tu Dou . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Rou Tun Tu Dou .
There are similar foods to the Hong Shao Rou Tun Tu Dou in terms of nutrition, daily intake amount, and calorie amount. These are 红烧肉炖土豆, 红烧肉炖豆角, 红烧肉炖腐竹, 红烧肉炖南瓜豆角, and 菜.
The nutrients table of the Hong Shao Rou Tun Tu Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Rou Tun Tu Dou |
Nutrient values for Hong Shao Rou Tun Tu Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
164 |
|
Carbs percentage |
26% |
|
Fat percentage |
64% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
278 mg |
|
Potassium |
219 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Hong Shao Rou Tun Tu Dou ?
The alternative foods for Hong Shao Rou Tun Tu Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Rou Tun Tu Dou are listed below.
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Cai Jiao Rou Pian is an alternative to Hong Shao Rou Tun Tu Dou because it has 164 calories, similar to Hong Shao Rou Tun Tu Dou . The Cai Jiao Rou Pian has more iron than Hong Shao Rou Tun Tu Dou , and similar calcium to Hong Shao Rou Tun Tu Dou . The Cai Jiao Rou Pian has more protein than Hong Shao Rou Tun Tu Dou . To learn more about Cai Jiao Rou Pian , read related food calories, and a nutrition guide.
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pochidoetsugu is an alternative to Hong Shao Rou Tun Tu Dou because it has 164 calories, similar to Hong Shao Rou Tun Tu Dou . The pochidoetsugu has more iron than Hong Shao Rou Tun Tu Dou , and more calcium than Hong Shao Rou Tun Tu Dou . The pochidoetsugu has more protein than Hong Shao Rou Tun Tu Dou . To learn more about pochidoetsugu, read related food calories, and a nutrition guide.
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Ban Li Ya is an alternative to Hong Shao Rou Tun Tu Dou because it has 164 calories, similar to Hong Shao Rou Tun Tu Dou . The Ban Li Ya has more iron than Hong Shao Rou Tun Tu Dou , and similar calcium to Hong Shao Rou Tun Tu Dou . The Ban Li Ya has more protein than Hong Shao Rou Tun Tu Dou . To learn more about Ban Li Ya , read related food calories, and a nutrition guide.
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okabo(Xuan Mi ) is an alternative to Hong Shao Rou Tun Tu Dou because it has 164 calories, similar to Hong Shao Rou Tun Tu Dou . The okabo(Xuan Mi ) has similar iron to Hong Shao Rou Tun Tu Dou , and similar calcium to Hong Shao Rou Tun Tu Dou . The okabo(Xuan Mi ) has similar protein to Hong Shao Rou Tun Tu Dou . To learn more about okabo(Xuan Mi ), read related food calories, and a nutrition guide.
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Jiang You Chao Fan is an alternative to Hong Shao Rou Tun Tu Dou because it has 164 calories, similar to Hong Shao Rou Tun Tu Dou . The Jiang You Chao Fan has more iron than Hong Shao Rou Tun Tu Dou , and more calcium than Hong Shao Rou Tun Tu Dou . The Jiang You Chao Fan has more protein than Hong Shao Rou Tun Tu Dou . To learn more about Jiang You Chao Fan , read related food calories, and a nutrition guide.