The He Shi yohei – oroshiponZuo (1 serving) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – oroshiponZuo (1 serving) is a He Shi yohei type of food with 1 serving serving size that provides 30 calories. He Shi yohei – oroshiponZuo (1 serving) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – oroshiponZuo (1 serving). He Shi yohei – oroshiponZuo (1 serving) nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – oroshiponZuo (1 serving) has the vitamins A, and C within it. He Shi yohei – oroshiponZuo (1 serving) has — % vitamin A and — % vitamin C. He Shi yohei – oroshiponZuo (1 serving) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – oroshiponZuo (1 serving) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – oroshiponZuo (1 serving) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – oroshiponZuo (1 serving) provides 30g of 2,000 cal by leaving 1,970 cal.

 

He Shi yohei – oroshiponZuo (1 serving) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – oroshiponZuo (1 serving) provides –g fat for total of 67g. After 1 serving of He Shi yohei – oroshiponZuo (1 serving), 67g is needed for heart health. He Shi yohei – oroshiponZuo (1 serving) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. He Shi yohei – oroshiponZuo (1 serving) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – oroshiponZuo (1 serving) is one of the possibilities. –g is provided by He Shi yohei – oroshiponZuo (1 serving) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – oroshiponZuo (1 serving) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – oroshiponZuo (1 serving) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – oroshiponZuo (1 serving) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – oroshiponZuo (1 serving) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – oroshiponZuo (1 serving) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – oroshiponZuo (1 serving). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – oroshiponZuo (1 serving).

 

There are similar foods to the He Shi yohei – oroshiponZuo (1 serving) in terms of nutrition, daily intake amount, and calorie amount. These are 和風おろしアンガスヒレステーキ120ｇ, バニラアイス (1 serving), みそ汁 (1 serving), and アイスコーヒー (M).

 

The nutrients table of the He Shi yohei – oroshiponZuo (1 serving) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – oroshiponZuo (1 serving)	Nutrient values for He Shi yohei – oroshiponZuo (1 serving)
Serving size	1 serving
Calories	30
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	2 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for He Shi yohei – oroshiponZuo (1 serving)?

The alternative foods for He Shi yohei – oroshiponZuo (1 serving) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – oroshiponZuo (1 serving) are listed below.

1. Safeway – Lightly Salted Rice Cakes is an alternative to He Shi yohei – oroshiponZuo (1 serving) because it has 30 calories, similar to He Shi yohei – oroshiponZuo (1 serving). The Safeway – Lightly Salted Rice Cakes has similar iron to He Shi yohei – oroshiponZuo (1 serving), and similar calcium to He Shi yohei – oroshiponZuo (1 serving). The Safeway – Lightly Salted Rice Cakes has more protein than He Shi yohei – oroshiponZuo (1 serving). To learn more about Safeway – Lightly Salted Rice Cakes, read related food calories, and a nutrition guide.

2. He Shi yohei – kimuchi is an alternative to He Shi yohei – oroshiponZuo (1 serving) because it has 30 calories, similar to He Shi yohei – oroshiponZuo (1 serving). The He Shi yohei – kimuchi has similar iron to He Shi yohei – oroshiponZuo (1 serving), and similar calcium to He Shi yohei – oroshiponZuo (1 serving). The He Shi yohei – kimuchi has more protein than He Shi yohei – oroshiponZuo (1 serving). To learn more about He Shi yohei – kimuchi, read related food calories, and a nutrition guide.

3. sutekihausu huorukusu – huranbowazu is an alternative to He Shi yohei – oroshiponZuo (1 serving) because it has 30 calories, similar to He Shi yohei – oroshiponZuo (1 serving). The sutekihausu huorukusu – huranbowazu has similar iron to He Shi yohei – oroshiponZuo (1 serving), and similar calcium to He Shi yohei – oroshiponZuo (1 serving). The sutekihausu huorukusu – huranbowazu has similar protein to He Shi yohei – oroshiponZuo (1 serving). To learn more about sutekihausu huorukusu – huranbowazu, read related food calories, and a nutrition guide.

4. donTing – yuzuponZuo is an alternative to He Shi yohei – oroshiponZuo (1 serving) because it has 30 calories, similar to He Shi yohei – oroshiponZuo (1 serving). The donTing – yuzuponZuo has similar iron to He Shi yohei – oroshiponZuo (1 serving), and similar calcium to He Shi yohei – oroshiponZuo (1 serving). The donTing – yuzuponZuo has similar protein to He Shi yohei – oroshiponZuo (1 serving). To learn more about donTing – yuzuponZuo , read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – Huo Chi Bei is an alternative to He Shi yohei – oroshiponZuo (1 serving) because it has 30 calories, similar to He Shi yohei – oroshiponZuo (1 serving). The Zhu Shi Hui She Jing Zun – Huo Chi Bei has similar iron to He Shi yohei – oroshiponZuo (1 serving), and similar calcium to He Shi yohei – oroshiponZuo (1 serving). The Zhu Shi Hui She Jing Zun – Huo Chi Bei has similar protein to He Shi yohei – oroshiponZuo (1 serving). To learn more about Zhu Shi Hui She Jing Zun – Huo Chi Bei , read related food calories, and a nutrition guide.