Blancas – Corn Tortillas is a Blancas type of food with 1 tortilla serving size that provides 50 calories. Blancas – Corn Tortillas has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Blancas – Corn Tortillas. Blancas – Corn Tortillas nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Blancas – Corn Tortillas has the vitamins A, and C within it. Blancas – Corn Tortillas has 2 % vitamin A and 2 % vitamin C. Blancas – Corn Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blancas – Corn Tortillas has 1 g dietary fiber, and 0 g sugar. 1 serving of Blancas – Corn Tortillas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blancas – Corn Tortillas provides 50g of 2,000 cal by leaving 1,950 cal.
Blancas – Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blancas – Corn Tortillas provides –g fat for total of 67g. After 1 serving of Blancas – Corn Tortillas, 67g is needed for heart health. Blancas – Corn Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blancas – Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blancas – Corn Tortillas is one of the possibilities. 10g is provided by Blancas – Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blancas – Corn Tortillas leaves 240g carbohydrates for low-carb dieting. 1 serving of Blancas – Corn Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Blancas – Corn Tortillas leaves 75g sugar for daily intake threshold of sugar. Blancas – Corn Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blancas – Corn Tortillas 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blancas – Corn Tortillas. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Blancas – Corn Tortillas.
There are similar foods to the Blancas – Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortillas, Corn Tortillas, Blancas Corn Tortillas, Tortillas blancas, and Tortillas blancas.
The nutrients table of the Blancas – Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blancas – Corn Tortillas |
Nutrient values for Blancas – Corn Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
50 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Blancas – Corn Tortillas?
The alternative foods for Blancas – Corn Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blancas – Corn Tortillas are listed below.
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milagro – Tortilla is an alternative to Blancas – Corn Tortillas because it has 50 calories, similar to Blancas – Corn Tortillas. The milagro – Tortilla has less iron than Blancas – Corn Tortillas, and less calcium than Blancas – Corn Tortillas. The milagro – Tortilla has similar protein to Blancas – Corn Tortillas. To learn more about milagro – Tortilla, read related food calories, and a nutrition guide.
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Fresh & Easy – Corn Tortillas is an alternative to Blancas – Corn Tortillas because it has 50 calories, similar to Blancas – Corn Tortillas. The Fresh & Easy – Corn Tortillas has less iron than Blancas – Corn Tortillas, and similar calcium to Blancas – Corn Tortillas. The Fresh & Easy – Corn Tortillas has similar protein to Blancas – Corn Tortillas. To learn more about Fresh & Easy – Corn Tortillas, read related food calories, and a nutrition guide.