Fit and Active – Tomato Soup is a Fit and Active type of food with 0.5 cup serving size that provides 100 calories. Fit and Active – Tomato Soup has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Fit and Active – Tomato Soup. Fit and Active – Tomato Soup nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Fit and Active – Tomato Soup has the vitamins A, and C within it. Fit and Active – Tomato Soup has 6 % vitamin A and 60 % vitamin C. Fit and Active – Tomato Soup has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fit and Active – Tomato Soup has 1 g dietary fiber, and 10 g sugar. 1 serving of Fit and Active – Tomato Soup provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fit and Active – Tomato Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Fit and Active – Tomato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit and Active – Tomato Soup provides 1g fat for total of 67g. After 1 serving of Fit and Active – Tomato Soup, 66g is needed for heart health. Fit and Active – Tomato Soup provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Fit and Active – Tomato Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fit and Active – Tomato Soup is one of the possibilities. 19g is provided by Fit and Active – Tomato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit and Active – Tomato Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of Fit and Active – Tomato Soup provides 10g sugar for daily 75g sugar intake. 1 serving of Fit and Active – Tomato Soup leaves 65g sugar for daily intake threshold of sugar. Fit and Active – Tomato Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fit and Active – Tomato Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit and Active – Tomato Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Fit and Active – Tomato Soup.
There are similar foods to the Fit and Active – Tomato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Soup, Vegetable Soup, Chicken Soup, Fit & Active Condensed Tomato Soup, and Vegtable Soup.
The nutrients table of the Fit and Active – Tomato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit and Active – Tomato Soup |
Nutrient values for Fit and Active – Tomato Soup |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fit and Active – Tomato Soup?
The alternative foods for Fit and Active – Tomato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit and Active – Tomato Soup are listed below.
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Hiland – Cottage Cheese, Small Curd is an alternative to Fit and Active – Tomato Soup because it has 100 calories, similar to Fit and Active – Tomato Soup. The Hiland – Cottage Cheese, Small Curd has less iron than Fit and Active – Tomato Soup, and more calcium than Fit and Active – Tomato Soup. The Hiland – Cottage Cheese, Small Curd has more protein than Fit and Active – Tomato Soup. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Fit and Active – Tomato Soup because it has 100 calories, similar to Fit and Active – Tomato Soup. The Trader Joe’s – Organic Great Northern Beans has more iron than Fit and Active – Tomato Soup, and similar calcium to Fit and Active – Tomato Soup. The Trader Joe’s – Organic Great Northern Beans has more protein than Fit and Active – Tomato Soup. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Fit and Active – Tomato Soup because it has 100 calories, similar to Fit and Active – Tomato Soup. The Kroger – Creamed Spinach has more iron than Fit and Active – Tomato Soup, and more calcium than Fit and Active – Tomato Soup. The Kroger – Creamed Spinach has more protein than Fit and Active – Tomato Soup. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Fit and Active – Tomato Soup because it has 100 calories, similar to Fit and Active – Tomato Soup. The Del Monte – Sliced Peaches has less iron than Fit and Active – Tomato Soup, and similar calcium to Fit and Active – Tomato Soup. The Del Monte – Sliced Peaches has less protein than Fit and Active – Tomato Soup. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.
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Boy scout – Caramel Popcorn is an alternative to Fit and Active – Tomato Soup because it has 100 calories, similar to Fit and Active – Tomato Soup. The Boy scout – Caramel Popcorn has similar iron to Fit and Active – Tomato Soup, and less calcium than Fit and Active – Tomato Soup. The Boy scout – Caramel Popcorn has less protein than Fit and Active – Tomato Soup. To learn more about Boy scout – Caramel Popcorn, read related food calories, and a nutrition guide.