Green Giant – Broccoli and Cheese is a Green Giant type of food with 0.667 cup serving size that provides 60 calories. Green Giant – Broccoli and Cheese has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of Green Giant – Broccoli and Cheese. Green Giant – Broccoli and Cheese nutrient values are 7 g carbohydrate, 2 g protein, and 2 g fat. Green Giant – Broccoli and Cheese has the vitamins A, and C within it. Green Giant – Broccoli and Cheese has 2 % vitamin A and 40 % vitamin C. Green Giant – Broccoli and Cheese has 430 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Green Giant – Broccoli and Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Green Giant – Broccoli and Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Green Giant – Broccoli and Cheese provides 60g of 2,000 cal by leaving 1,940 cal.
Green Giant – Broccoli and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Broccoli and Cheese provides 2g fat for total of 67g. After 1 serving of Green Giant – Broccoli and Cheese, 65g is needed for heart health. Green Giant – Broccoli and Cheese provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Green Giant – Broccoli and Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Broccoli and Cheese is one of the possibilities. 7g is provided by Green Giant – Broccoli and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Broccoli and Cheese leaves 243g carbohydrates for low-carb dieting. 1 serving of Green Giant – Broccoli and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Green Giant – Broccoli and Cheese leaves 73g sugar for daily intake threshold of sugar. Green Giant – Broccoli and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Green Giant – Broccoli and Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Broccoli and Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Broccoli and Cheese.
There are similar foods to the Green Giant – Broccoli and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli and Cheese, Broccoli and Cheese Steamers, Broccoli Rice and Cheese, Broccoli Rice and Cheese, and Broccoli and Cheese Steamers.
The nutrients table of the Green Giant – Broccoli and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Green Giant – Broccoli and Cheese |
Nutrient values for Green Giant – Broccoli and Cheese |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
60 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Green Giant – Broccoli and Cheese?
The alternative foods for Green Giant – Broccoli and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Broccoli and Cheese are listed below.
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America’s Choice – Mixed Vegetables is an alternative to Green Giant – Broccoli and Cheese because it has 60 calories, similar to Green Giant – Broccoli and Cheese. The America’s Choice – Mixed Vegetables has similar iron to Green Giant – Broccoli and Cheese, and less calcium than Green Giant – Broccoli and Cheese. The America’s Choice – Mixed Vegetables has more protein than Green Giant – Broccoli and Cheese. To learn more about America’s Choice – Mixed Vegetables, read related food calories, and a nutrition guide.
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Giant – Mixed Vegetables is an alternative to Green Giant – Broccoli and Cheese because it has 60 calories, similar to Green Giant – Broccoli and Cheese. The Giant – Mixed Vegetables has more iron than Green Giant – Broccoli and Cheese, and less calcium than Green Giant – Broccoli and Cheese. The Giant – Mixed Vegetables has more protein than Green Giant – Broccoli and Cheese. To learn more about Giant – Mixed Vegetables, read related food calories, and a nutrition guide.
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Roundy’s – Applesauce – Natural is an alternative to Green Giant – Broccoli and Cheese because it has 60 calories, similar to Green Giant – Broccoli and Cheese. The Roundy’s – Applesauce – Natural has less iron than Green Giant – Broccoli and Cheese, and less calcium than Green Giant – Broccoli and Cheese. The Roundy’s – Applesauce – Natural has less protein than Green Giant – Broccoli and Cheese. To learn more about Roundy’s – Applesauce – Natural, read related food calories, and a nutrition guide.
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Hanover – Sweet Peas is an alternative to Green Giant – Broccoli and Cheese because it has 60 calories, similar to Green Giant – Broccoli and Cheese. The Hanover – Sweet Peas has more iron than Green Giant – Broccoli and Cheese, and less calcium than Green Giant – Broccoli and Cheese. The Hanover – Sweet Peas has more protein than Green Giant – Broccoli and Cheese. To learn more about Hanover – Sweet Peas, read related food calories, and a nutrition guide.
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Heb – Mixed Vegetables is an alternative to Green Giant – Broccoli and Cheese because it has 60 calories, similar to Green Giant – Broccoli and Cheese. The Heb – Mixed Vegetables has similar iron to Green Giant – Broccoli and Cheese, and less calcium than Green Giant – Broccoli and Cheese. The Heb – Mixed Vegetables has more protein than Green Giant – Broccoli and Cheese. To learn more about Heb – Mixed Vegetables, read related food calories, and a nutrition guide.