Hanover – Sweet Peas is a Hanover type of food with 0.667 cup serving size that provides 60 calories. Hanover – Sweet Peas has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Hanover – Sweet Peas. Hanover – Sweet Peas nutrient values are 11 g carbohydrate, 5 g protein, and 0 g fat. Hanover – Sweet Peas has the vitamins A, and C within it. Hanover – Sweet Peas has 10 % vitamin A and 25 % vitamin C. Hanover – Sweet Peas has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hanover – Sweet Peas has 4 g dietary fiber, and 3 g sugar. 1 serving of Hanover – Sweet Peas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hanover – Sweet Peas provides 60g of 2,000 cal by leaving 1,940 cal.
Hanover – Sweet Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hanover – Sweet Peas provides –g fat for total of 67g. After 1 serving of Hanover – Sweet Peas, 67g is needed for heart health. Hanover – Sweet Peas provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Hanover – Sweet Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hanover – Sweet Peas is one of the possibilities. 11g is provided by Hanover – Sweet Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hanover – Sweet Peas leaves 239g carbohydrates for low-carb dieting. 1 serving of Hanover – Sweet Peas provides 3g sugar for daily 75g sugar intake. 1 serving of Hanover – Sweet Peas leaves 72g sugar for daily intake threshold of sugar. Hanover – Sweet Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Hanover – Sweet Peas 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hanover – Sweet Peas. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Hanover – Sweet Peas.
There are similar foods to the Hanover – Sweet Peas in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Peas, Sweet Peas, Sweet Peas, frozen sweet peas, and Blackeye Peas.
The nutrients table of the Hanover – Sweet Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hanover – Sweet Peas |
Nutrient values for Hanover – Sweet Peas |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
60 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Hanover – Sweet Peas?
The alternative foods for Hanover – Sweet Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hanover – Sweet Peas are listed below.
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Green Giant – Broccoli and Cheese is an alternative to Hanover – Sweet Peas because it has 60 calories, similar to Hanover – Sweet Peas. The Green Giant – Broccoli and Cheese has less iron than Hanover – Sweet Peas, and more calcium than Hanover – Sweet Peas. The Green Giant – Broccoli and Cheese has less protein than Hanover – Sweet Peas. To learn more about Green Giant – Broccoli and Cheese, read related food calories, and a nutrition guide.
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America’s Choice – Mixed Vegetables is an alternative to Hanover – Sweet Peas because it has 60 calories, similar to Hanover – Sweet Peas. The America’s Choice – Mixed Vegetables has less iron than Hanover – Sweet Peas, and similar calcium to Hanover – Sweet Peas. The America’s Choice – Mixed Vegetables has less protein than Hanover – Sweet Peas. To learn more about America’s Choice – Mixed Vegetables, read related food calories, and a nutrition guide.
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Giant – Mixed Vegetables is an alternative to Hanover – Sweet Peas because it has 60 calories, similar to Hanover – Sweet Peas. The Giant – Mixed Vegetables has less iron than Hanover – Sweet Peas, and more calcium than Hanover – Sweet Peas. The Giant – Mixed Vegetables has less protein than Hanover – Sweet Peas. To learn more about Giant – Mixed Vegetables, read related food calories, and a nutrition guide.
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Roundy’s – Applesauce – Natural is an alternative to Hanover – Sweet Peas because it has 60 calories, similar to Hanover – Sweet Peas. The Roundy’s – Applesauce – Natural has less iron than Hanover – Sweet Peas, and similar calcium to Hanover – Sweet Peas. The Roundy’s – Applesauce – Natural has less protein than Hanover – Sweet Peas. To learn more about Roundy’s – Applesauce – Natural, read related food calories, and a nutrition guide.
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Heb – Mixed Vegetables is an alternative to Hanover – Sweet Peas because it has 60 calories, similar to Hanover – Sweet Peas. The Heb – Mixed Vegetables has less iron than Hanover – Sweet Peas, and more calcium than Hanover – Sweet Peas. The Heb – Mixed Vegetables has less protein than Hanover – Sweet Peas. To learn more about Heb – Mixed Vegetables, read related food calories, and a nutrition guide.