Hiland – Cottage Cheese, Small Curd is a Hiland type of food with 0.5 cup serving size that provides 100 calories. Hiland – Cottage Cheese, Small Curd has 18% carbohydrate, and 41% fat, 40% protein in 100 gram of Hiland – Cottage Cheese, Small Curd. Hiland – Cottage Cheese, Small Curd nutrient values are 5 g carbohydrate, 11 g protein, and 5 g fat. Hiland – Cottage Cheese, Small Curd has the vitamins A, and C within it. Hiland – Cottage Cheese, Small Curd has 4 % vitamin A and 2 % vitamin C. Hiland – Cottage Cheese, Small Curd has 480 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Hiland – Cottage Cheese, Small Curd has 0 g dietary fiber, and 4 g sugar. 1 serving of Hiland – Cottage Cheese, Small Curd provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Hiland – Cottage Cheese, Small Curd provides 100g of 2,000 cal by leaving 1,900 cal.
Hiland – Cottage Cheese, Small Curd and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hiland – Cottage Cheese, Small Curd provides 5g fat for total of 67g. After 1 serving of Hiland – Cottage Cheese, Small Curd, 62g is needed for heart health. Hiland – Cottage Cheese, Small Curd provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Hiland – Cottage Cheese, Small Curd causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Hiland – Cottage Cheese, Small Curd is one of the possibilities. 5g is provided by Hiland – Cottage Cheese, Small Curd for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hiland – Cottage Cheese, Small Curd leaves 245g carbohydrates for low-carb dieting. 1 serving of Hiland – Cottage Cheese, Small Curd provides 4g sugar for daily 75g sugar intake. 1 serving of Hiland – Cottage Cheese, Small Curd leaves 71g sugar for daily intake threshold of sugar. Hiland – Cottage Cheese, Small Curd provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hiland – Cottage Cheese, Small Curd 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hiland – Cottage Cheese, Small Curd. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Hiland – Cottage Cheese, Small Curd.
There are similar foods to the Hiland – Cottage Cheese, Small Curd in terms of nutrition, daily intake amount, and calorie amount. These are Small Curd Cottage Cheese, Cottage Cheese, Small Curd, small curd cottage cheese, Cottage cheese small curd, and Dairy Small Curd Cottage Cheese.
The nutrients table of the Hiland – Cottage Cheese, Small Curd with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hiland – Cottage Cheese, Small Curd |
Nutrient values for Hiland – Cottage Cheese, Small Curd |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
18% |
|
Fat percentage |
41% |
|
Protein percentage |
40% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Hiland – Cottage Cheese, Small Curd?
The alternative foods for Hiland – Cottage Cheese, Small Curd involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hiland – Cottage Cheese, Small Curd are listed below.
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Fit and Active – Tomato Soup is an alternative to Hiland – Cottage Cheese, Small Curd because it has 100 calories, similar to Hiland – Cottage Cheese, Small Curd. The Fit and Active – Tomato Soup has more iron than Hiland – Cottage Cheese, Small Curd, and less calcium than Hiland – Cottage Cheese, Small Curd. The Fit and Active – Tomato Soup has less protein than Hiland – Cottage Cheese, Small Curd. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Hiland – Cottage Cheese, Small Curd because it has 100 calories, similar to Hiland – Cottage Cheese, Small Curd. The Trader Joe’s – Organic Great Northern Beans has more iron than Hiland – Cottage Cheese, Small Curd, and less calcium than Hiland – Cottage Cheese, Small Curd. The Trader Joe’s – Organic Great Northern Beans has less protein than Hiland – Cottage Cheese, Small Curd. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Hiland – Cottage Cheese, Small Curd because it has 100 calories, similar to Hiland – Cottage Cheese, Small Curd. The Kroger – Creamed Spinach has more iron than Hiland – Cottage Cheese, Small Curd, and more calcium than Hiland – Cottage Cheese, Small Curd. The Kroger – Creamed Spinach has less protein than Hiland – Cottage Cheese, Small Curd. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Hiland – Cottage Cheese, Small Curd because it has 100 calories, similar to Hiland – Cottage Cheese, Small Curd. The Del Monte – Sliced Peaches has more iron than Hiland – Cottage Cheese, Small Curd, and less calcium than Hiland – Cottage Cheese, Small Curd. The Del Monte – Sliced Peaches has less protein than Hiland – Cottage Cheese, Small Curd. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.
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Boy scout – Caramel Popcorn is an alternative to Hiland – Cottage Cheese, Small Curd because it has 100 calories, similar to Hiland – Cottage Cheese, Small Curd. The Boy scout – Caramel Popcorn has more iron than Hiland – Cottage Cheese, Small Curd, and less calcium than Hiland – Cottage Cheese, Small Curd. The Boy scout – Caramel Popcorn has less protein than Hiland – Cottage Cheese, Small Curd. To learn more about Boy scout – Caramel Popcorn, read related food calories, and a nutrition guide.