Garden Lites – Broccoli Souffle is a Garden Lites type of food with 7 oz. (198g/7oz) serving size that provides 140 calories. Garden Lites – Broccoli Souffle has 63% carbohydrate, and 6% fat, 30% protein in 100 gram of Garden Lites – Broccoli Souffle. Garden Lites – Broccoli Souffle nutrient values are 23 g carbohydrate, 11 g protein, and 1 g fat. Garden Lites – Broccoli Souffle has the vitamins A, and C within it. Garden Lites – Broccoli Souffle has 45 % vitamin A and 90 % vitamin C. Garden Lites – Broccoli Souffle has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden Lites – Broccoli Souffle has 4 g dietary fiber, and 5 g sugar. 1 serving of Garden Lites – Broccoli Souffle provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden Lites – Broccoli Souffle provides 140g of 2,000 cal by leaving 1,860 cal.
Garden Lites – Broccoli Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden Lites – Broccoli Souffle provides 1g fat for total of 67g. After 1 serving of Garden Lites – Broccoli Souffle, 66g is needed for heart health. Garden Lites – Broccoli Souffle provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Garden Lites – Broccoli Souffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden Lites – Broccoli Souffle is one of the possibilities. 23g is provided by Garden Lites – Broccoli Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden Lites – Broccoli Souffle leaves 227g carbohydrates for low-carb dieting. 1 serving of Garden Lites – Broccoli Souffle provides 5g sugar for daily 75g sugar intake. 1 serving of Garden Lites – Broccoli Souffle leaves 70g sugar for daily intake threshold of sugar. Garden Lites – Broccoli Souffle provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Garden Lites – Broccoli Souffle 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden Lites – Broccoli Souffle. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Garden Lites – Broccoli Souffle.
There are similar foods to the Garden Lites – Broccoli Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Souffle, Broccoli, Broccoli Souffle, Spinach Souffle, Broccoli Souffle Passover, and All-Natural Broccoli Souffle.
The nutrients table of the Garden Lites – Broccoli Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden Lites – Broccoli Souffle |
Nutrient values for Garden Lites – Broccoli Souffle |
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Serving size |
7 oz. (198g/7oz) |
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Calories |
140 |
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Carbs percentage |
63% |
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Fat percentage |
6% |
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Protein percentage |
30% |
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Carbs |
23 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
45 % |
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Vitamin c |
90 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Garden Lites – Broccoli Souffle?
The similar foods to Garden Lites – Broccoli Souffle involve alike nutritional values from the same Garden Lites type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Garden Lites – Broccoli Souffle are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is a similar nourishment to Garden Lites – Broccoli Souffle because both of the Garden Lites – Broccoli Souffle and Garden Lites – Veggie Chili and Cornbread Melt are from Garden Lites. The Garden Lites – Broccoli Souffle has less calories than Garden Lites – Veggie Chili and Cornbread Melt because Garden Lites – Broccoli Souffle has 140 calories, and it is 60 less calories than Garden Lites – Veggie Chili and Cornbread Melt. The Garden Lites – Veggie Chili and Cornbread Melt has more iron than Garden Lites – Broccoli Souffle, and more calcium than Garden Lites – Broccoli Souffle. The Garden Lites – Veggie Chili and Cornbread Melt has less protein than Garden Lites – Broccoli Souffle. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Garden Lites – Pizza Souffle is a similar nourishment to Garden Lites – Broccoli Souffle because both of the Garden Lites – Broccoli Souffle and Garden Lites – Pizza Souffle are from Garden Lites. The Garden Lites – Broccoli Souffle has less calories than Garden Lites – Pizza Souffle because Garden Lites – Broccoli Souffle has 140 calories, and it is 60 less calories than Garden Lites – Pizza Souffle. The Garden Lites – Pizza Souffle has similar iron to Garden Lites – Broccoli Souffle, and more calcium than Garden Lites – Broccoli Souffle. The Garden Lites – Pizza Souffle has more protein than Garden Lites – Broccoli Souffle. To learn more about Garden Lites – Pizza Souffle, read related food calories, and a nutrition guide.
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Garden Lites – Roasted Vegetable Souffle is a similar nourishment to Garden Lites – Broccoli Souffle because both of the Garden Lites – Broccoli Souffle and Garden Lites – Roasted Vegetable Souffle are from Garden Lites. The Garden Lites – Broccoli Souffle has similar calories to Garden Lites – Roasted Vegetable Souffle because Garden Lites – Broccoli Souffle has 140 calories, and it is similar calories to Garden Lites – Roasted Vegetable Souffle. The Garden Lites – Roasted Vegetable Souffle has similar iron to Garden Lites – Broccoli Souffle, and similar calcium to Garden Lites – Broccoli Souffle. The Garden Lites – Roasted Vegetable Souffle has less protein than Garden Lites – Broccoli Souffle. To learn more about Garden Lites – Roasted Vegetable Souffle, read related food calories, and a nutrition guide.
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Garden Lites – Zucchini Souffle is a similar nourishment to Garden Lites – Broccoli Souffle because both of the Garden Lites – Broccoli Souffle and Garden Lites – Zucchini Souffle are from Garden Lites. The Garden Lites – Broccoli Souffle has similar calories to Garden Lites – Zucchini Souffle because Garden Lites – Broccoli Souffle has 140 calories, and it is similar calories to Garden Lites – Zucchini Souffle. The Garden Lites – Zucchini Souffle has less iron than Garden Lites – Broccoli Souffle, and less calcium than Garden Lites – Broccoli Souffle. The Garden Lites – Zucchini Souffle has less protein than Garden Lites – Broccoli Souffle. To learn more about Garden Lites – Zucchini Souffle, read related food calories, and a nutrition guide.