Egg – Egg (White Only, Cooked) is a Egg type of food with 1 egg white serving size that provides 17 calories. Egg – Egg (White Only, Cooked) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Egg – Egg (White Only, Cooked). Egg – Egg (White Only, Cooked) nutrient values are 0 g carbohydrate, 3 g protein, and 0 g fat. Egg – Egg (White Only, Cooked) has the vitamins A, and C within it. Egg – Egg (White Only, Cooked) has 0 % vitamin A and 0 % vitamin C. Egg – Egg (White Only, Cooked) has 106 mg sodium, 53 mg potassium, 0 mg cholesterol, and 0 g trans fat. Egg – Egg (White Only, Cooked) has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg – Egg (White Only, Cooked) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Egg – Egg (White Only, Cooked) provides 17g of 2,000 cal by leaving 1,983 cal.
Egg – Egg (White Only, Cooked) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg – Egg (White Only, Cooked) provides –g fat for total of 67g. After 1 serving of Egg – Egg (White Only, Cooked), 67g is needed for heart health. Egg – Egg (White Only, Cooked) provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Egg – Egg (White Only, Cooked) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Egg – Egg (White Only, Cooked) is one of the possibilities. –g is provided by Egg – Egg (White Only, Cooked) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg – Egg (White Only, Cooked) leaves 250g carbohydrates for low-carb dieting. 1 serving of Egg – Egg (White Only, Cooked) provides –g sugar for daily 75g sugar intake. 1 serving of Egg – Egg (White Only, Cooked) leaves 75g sugar for daily intake threshold of sugar. Egg – Egg (White Only, Cooked) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg – Egg (White Only, Cooked) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg – Egg (White Only, Cooked). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Egg – Egg (White Only, Cooked).
There are similar foods to the Egg – Egg (White Only, Cooked) in terms of nutrition, daily intake amount, and calorie amount. These are *White Only, Cooked, Egg White, Egg White Cooked, Egg, and Fresh Egg White Only.
The nutrients table of the Egg – Egg (White Only, Cooked) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Egg – Egg (White Only, Cooked) |
Nutrient values for Egg – Egg (White Only, Cooked) |
|---|---|
|
Serving size |
1 egg white |
|
Calories |
17 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
106 mg |
|
Potassium |
53 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Egg – Egg (White Only, Cooked)?
The alternative foods for Egg – Egg (White Only, Cooked) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg – Egg (White Only, Cooked) are listed below.
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Large – Egg White is an alternative to Egg – Egg (White Only, Cooked) because it has 17 calories, similar to Egg – Egg (White Only, Cooked). The Large – Egg White has similar iron to Egg – Egg (White Only, Cooked), and more calcium than Egg – Egg (White Only, Cooked). The Large – Egg White has similar protein to Egg – Egg (White Only, Cooked). To learn more about Large – Egg White, read related food calories, and a nutrition guide.
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Egg white – Protein is an alternative to Egg – Egg (White Only, Cooked) because it has 17 calories, similar to Egg – Egg (White Only, Cooked). The Egg white – Protein has similar iron to Egg – Egg (White Only, Cooked), and similar calcium to Egg – Egg (White Only, Cooked). The Egg white – Protein has similar protein to Egg – Egg (White Only, Cooked). To learn more about Egg white – Protein, read related food calories, and a nutrition guide.
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Generic – 1 Egg White is an alternative to Egg – Egg (White Only, Cooked) because it has 17 calories, similar to Egg – Egg (White Only, Cooked). The Generic – 1 Egg White has similar iron to Egg – Egg (White Only, Cooked), and similar calcium to Egg – Egg (White Only, Cooked). The Generic – 1 Egg White has similar protein to Egg – Egg (White Only, Cooked). To learn more about Generic – 1 Egg White, read related food calories, and a nutrition guide.